Shocking Tip of the Week: Squats

[wes]

I think I read it back in the late 90s in Ironman - pretty sure it was with chick on the cover - I'll dig it out and see, I pretty much have been following chicks advice since reading that article other than squats as they work for me but I keep my reps above 10 and go as heavy as I can as long as I get over 10 reps.

Yeah,probably was Iron Man...........it`s tough gettin` old!!

I still do deadlifts (just started them again recently after years of not doing them) as they really seem to be helping my fucked up back...........gotta` go slow and easy though,my back injury is like a time bomb just waiting to be set off.

[wes]

I would never ever recommend going heavy .. I cannot squat shit right now... my back is fucked up badly

Same here,though my squats could have never been on a par anywhere near where yours were.

[musclecenter]

musclecenter, i think you've said you have lower back problems?

i can see why.  your lower back is rounding brutally at the bottom of your squats.  i have the same problem.

your pelvis shouldn't rotate like that at the bottom of a squat!!!

That's true
But my lower-back problems mostly from early days deadlifts.
Deadlifts not for bodybuilders,it's for powerlifters.
Now i doing smith-machine squats only since knee accident 2 years ago.

[wes]

That's true
But my lower-back problems mostly from early days deadlifts.
Deadlifts not for bodybuilders,it's for powerlifters.
Now i doing smith-machine squats only since knee accident 2 years ago.

Good squats MC ! 

[yates fan]

didnt some of the pros with the best backs do deadlifts,franco,ronnie,dorian,even jay does them just not all that heavy.

[Coach is Back!]

Since I started DLing regularly my back has got thicker but so has my waist.

[claymore]

Hacks are f**king knee destroyers!!

100% correct !!

[claymore]

I favour doing high reps full-squats

Bingo..."I favour doing high reps full-squats" for people who haven't done this at the END or your leg workout go do 4 sets of 25 reps (100 total) of full rep squats and see what your legs feel and look like...thank me later 
 

[mrgut]

The people who have problems with squats don't do them right. That is all there is to it.

 Too big of an ego to start and learn the form right and start light. I'm talking few months sub 60 lbs.

[DroppingPlates]

Even a funny intended topic ends in a bitch fight. 
Only on GB, ooooh yeah!

[yates fan]

i messed up my knees squating improperly the first few years i trained,corrected the problem and now no longer bothers my knees,i will always squat,but do agree hacks are better for quad developement.

[Hulkotron]

Good read, great article, Bob.

Three typos within the first three sentences.

[BiGHer]

The people who have problems with squats don't do them right. That is all there is to it.

True for all excerises but definitely more so with squats.  GH15 is generally right though... break down the muscle tissue (however you choose really), eat lots of food, and take all the necessary hormones... Then you will grow

[20inch calves]

this is the key to the chicksters massive quads

hey i actually use to do these minus the spotter seriously it burns your quads up. it is parillo machine. i don't like alot of the machines that he made but this one here works

[Cleanest Natural]

When I was going heavy I noticed my stomach was bulging out due to internal pressure

[oderus]

When I was going heavy I noticed my stomach was bulging out due to internal pressure

where not interested in hearing stories about you sitting on your boy friends dick

[Cleanest Natural]

where not interested in hearing stories about you sitting on your boy friends dick

you just mad cause I absolutely pwn you in squats and leg developement

you will never recover

[oderus]

you just mad cause I absolutely pwn you in squats and leg developement

you will never recover

also pwn me in sexual dysfunction



gh15
Getbig V
*****
Posts: 5661

Getbig!


View Profile
   
   
pm q answered
« on: November 23, 2006, 07:43:42 PM »
   
Quote from: sevastase on November 22, 2006, 05:37:30 AM
hi gh15...i know you got tons of stuff to do and everybody pm's you so i hope u get the time to look at this and let me know what u think...i know u don't answer pm...so if u want me to post it on the forum i can do so....i'm 5'10" 190lbs...just got back to lifting after a layoff ...been off aas for 4 months now...i find my sex drive low...way too low...i think it's emotional with the girl i'm with...i used cialis...and still not much...i tried viagra 100 and that's for sure the real shit but here in romania it's way too expensive...now i never had this problem before , i did have a really high sex drive...i'm 30...and for more info or how i look i have a thread on pic's of members , my name is sevastase...just look mit up on the board and you'll find the thread. I read your post about test and sex drive and it clicked so i shot 2cc of sustanon and i can't get any  for about 2 months....can i continue with enthanate?...500mg that is...until i get more sust.?...also i wanna hear your thoughts on the erection issue...viagra ...test ...if it's related to erection or just sex drive...and whatever you think i fucking need to do because i'm 30...in love and the last thing i need now is a limp dick! I apreciate u taking the time and hope u find some advice for me...cheers.

dr ruth is over there ---------------------------->
 Cheesy

cialis should work fine,,so id follow what grant suggested.

about the test thing,,yes you can change,,i always prefer one ester over combo of esters,,simply because blood levels will be easier to keep stable.

when ever i do sust or omna i inject an amp/day,,,,when ever i inject one long ester test i inject it twice a week which make it a lot easier and a lot more time effective.

romania is known for fakes when it comes to amps so make sure you got the real deal,,,if you inject 750 mg of test and still cant get it on to f**k a hot (or ugly Wink) chic,,,,then try to use less anti estrogens,,people count too much on anti estrogens and it fucks up their sex life because estrogen is important too,,

also if this dont work get in some proviron,,,proviron will make the softest noodle hard and functionable,,,infact proviron is better than viagra and cialis in my opinion,,but this is my opinion.

if none of the above help,,,then the problem is in the head or is more serious and needed medical attention from a doc.
   Report to moderator   Logged

[Cleanest Natural]

haha .. ok "oderus"

[Rhomboids]

I've been natural all my training life.  i made excellent progress when i was a teenager through 21.  I had nothing to do but train, eat, sleep.  This GH15 guy talks so much shit about GH and what not i'd like to punch him in the face to see if he shits GH. 

I've experienced great gains simply eating clean, slowly increasing weights by as little as possible.  At my biggest i never ever did below 5reps.  I was benching 335, squatting 515x15 (paralell) and deadlifting 500.  Nothing like the monsters in here, but it was great for me.  Being much older now i can't get my diet like i should because i'm only working out to stay in shape, not competing.  I now for a fact that there is a direct correlation between strength and size. 

Of course training for pure strength won't have you be huge - just look at Olympic lifters.  But if you increase your calories and avoid doing singles and doubles, you will put on a decent amount of size.  When i was at my best i was beastly and powerful.  Fuck GH15 and his insistence that you cant have a build past a swimmer lest you take doses of GH. 

[DK II]

I've been natural all my training life.  i made excellent progress when i was a teenager through 21.  I had nothing to do but train, eat, sleep.  This GH15 guy talks so much shit about GH and what not i'd like to punch him in the face to see if he shits GH. 

I've experienced great gains simply eating clean, slowly increasing weights by as little as possible.  At my biggest i never ever did below 5reps.  I was benching 335, squatting 515x15 (paralell) and deadlifting 500.  Nothing like the monsters in here, but it was great for me.  Being much older now i can't get my diet like i should because i'm only working out to stay in shape, not competing.  I now for a fact that there is a direct correlation between strength and size. 

Of course training for pure strength won't have you be huge - just look at Olympic lifters.  But if you increase your calories and avoid doing singles and doubles, you will put on a decent amount of size.  When i was at my best i was beastly and powerful.  Fuck GH15 and his insistence that you cant have a build past a swimmer lest you take doses of GH. 

 

[Cleanest Natural]

I've been natural all my training life.  i made excellent progress when i was a teenager through 21.  I had nothing to do but train, eat, sleep.  This GH15 guy talks so much shit about GH and what not i'd like to punch him in the face to see if he shits GH. 

I've experienced great gains simply eating clean, slowly increasing weights by as little as possible.  At my biggest i never ever did below 5reps.  I was benching 335, squatting 515x15 (paralell) and deadlifting 500.  Nothing like the monsters in here, but it was great for me.  Being much older now i can't get my diet like i should because i'm only working out to stay in shape, not competing.  I now for a fact that there is a direct correlation between strength and size. 

Of course training for pure strength won't have you be huge - just look at Olympic lifters.  But if you increase your calories and avoid doing singles and doubles, you will put on a decent amount of size.  When i was at my best i was beastly and powerful.  Fuck GH15 and his insistence that you cant have a build past a swimmer lest you take doses of GH. 

good grief

where do delusional twats like you come from? you are either high on PCP or cannot add numbers "rhomboids"

the only "beastly" thing in your life was the time when you downed 3 shots of horse sperm from that beast "Black Beauty"

[Big Worm]

ask yourself this friends,,

kamali squats a lot...heavy! ,,did it help him? see curent condition

thomas prince used to squat a lot....heavyyyyyy...did it ummm help him? see current condition lol

mikelango fransuia... squated a lottttttt....heavvvvy,, did it ummm help him? see current condition

list go onnnn and onnnnn and onnnnnn


now look at those fellas..

denis wolfe...doesnt squat much,, work hacks and even that he can find ways around it,, top 5 bodybuild in the world

dexxxxxxxxxxxxxxxxxxxxar jaxson,, doesnt squat much,,prefer hacks and even that he can find ways around it,, number 1 bodybuild in the world..yes still!


philsulina heath,, doesnt do shit lol just pump muscles lol ,,top 5 bodybuild in the world


list go on and on and on and on ,,

im surporized you fellas havent learned yet that reality of the matter is that if a girl can get her leg to look nice thick and developed with 25lb paltes acros a bar.. or many times on machines... lol you as bodybuild can do exact same thing,,

this is so wrong whats going on in the cult for so many years,, you see ron colman ass to the ground severe mutation of outstanding development that came from respond to hormone and genetic respond to hormones and over all respond to training,, you see him sqwuating heavy for video and you think oh ill go do that ,, and same for the othr...dont you understand we do it for videos mainly? after all this time dont youget it?

yes you can work with 4 plates each side of a bar and squat,,will you do it relegiously and grow better and bigger for long time ,,NO,, will you kill yourself on the way ? YES YOU WILL ,, WILL IT RESULT IN BIGGER MUSCLE WITH OUT HORMONES AND ENOUGH OF THEM ? N E V E R


work smart fellas dont work with the balonie you read on muscular devlop or flex,, those are liars ,,they work on you round and round like the song goes ,,and you always fall for this ,,

gh15 approved

So .... Lift light and go heavy on the drugs..? Correct..? 

[DroppingPlates]

So .... Lift light smart and go heavy on the drugs..? Correct..? 

No, this

[Meso_z]

 

lmao. Another hero.