Author Topic: anyone on here ever use a swingbell? (Read 8143 times)

funk51 · « **on:** July 03, 2011, 02:04:16 PM »

swingbells are great for curls tricep overhead exts and pullovers.

funk51 · « **Reply #1 on:** July 03, 2011, 02:06:11 PM »

swingbell

funk51 · « **Reply #2 on:** July 03, 2011, 02:18:40 PM »

swingbell exercises

Marty Champions · « **Reply #3 on:** July 03, 2011, 02:20:48 PM »

just lift a cinder block stud

funk51 · « **Reply #4 on:** July 03, 2011, 02:28:40 PM »

swingbells are better. i do these while listening to the inspirational works of jethro tull esp budapest.

funk51 · « **Reply #5 on:** July 03, 2011, 02:51:59 PM »

just lift a cinder block stud

it was good enuff for reg.

wes · « **Reply #6 on:** July 03, 2011, 02:56:45 PM »

I used to do reverse curls with one, as well as reverse wrist curls.

The Abdominal Snoman · « **Reply #7 on:** July 03, 2011, 02:57:10 PM »

insert Bob Chick photo with gay man helping him with the "exercise" in 3-2-1

HERE

claymore · « **Reply #8 on:** July 03, 2011, 05:15:13 PM »

just lift a cinder block stud

Rami · « **Reply #9 on:** July 03, 2011, 05:17:11 PM »

funk51 · « **Reply #10 on:** July 11, 2011, 08:02:27 AM »

one of my swingbells, some people call them kaiserbells i call em.......... uh huh.

wes · « **Reply #11 on:** July 11, 2011, 02:42:07 PM »

one of my swingbells, some people call them kaiserbells i call em.......... uh huh.

I like `dem french fried pertaters !! LOL

Swede! · « **Reply #12 on:** July 11, 2011, 02:46:19 PM »

she allowed it

Nirvana · « **Reply #13 on:** July 11, 2011, 03:12:46 PM »

makaveli25 · « **Reply #14 on:** July 11, 2011, 03:34:04 PM »

My favorite falcon video of all time.

funk51 · « **Reply #15 on:** July 13, 2011, 10:03:04 AM »

My favorite falcon video of all time.

was this video shot in a mental institution?

Army of One · « **Reply #16 on:** July 13, 2011, 10:14:40 AM »

funk51 · « **Reply #17 on:** July 13, 2011, 12:47:17 PM »

GOOD STUFF i hope they removed all sharp objects from the vicinity of this guy. any more masterpieces.

Dr Dutch · « **Reply #18 on:** July 13, 2011, 01:02:11 PM »

I throw swingbells on people's teeth while they're benching, but only if I hate them..

Maddy · « **Reply #19 on:** July 13, 2011, 07:36:45 PM »

no you dont
your a bitch

Dr Dutch · « **Reply #20 on:** July 14, 2011, 01:21:04 AM »

The way
you type
your posts
is really
annoying

WillGrant · « **Reply #21 on:** July 14, 2011, 01:56:11 AM »

funk51 · « **Reply #22 on:** July 15, 2011, 07:57:36 AM »

swingbells good for forearms wristcurls and reverse wrist curls.

funk51 · « **Reply #23 on:** July 15, 2011, 03:08:48 PM »

final swingbell post.

DroppingPlates · « **Reply #24 on:** July 15, 2011, 03:12:25 PM »

The way
you type
your posts
is really
annoying

Don't feel guilty if you slap her in the face