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Author Topic: Part 2 of Train with Kai II is now online! Shoulder and upper back training.  (Read 2311 times)

gatomjp

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Part 2 of Train with Kai II is now online! Shoulder and upper back training.
« on: July 07, 2011, 04:14:28 PM »


In part 2, Kai gives clear and concise advice as shoulder training morphs into back training and the winner of the second Train with Kai contest gets pushed to his limits!




Enjoy the video! Thank you for your support!
Mike
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Tito24

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Re: Part 2 of Train with Kai II is now online! Shoulder and upper back training.
« Reply #1 on: July 07, 2011, 11:36:40 PM »
thats not troponin
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Wiggs

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Re: Part 2 of Train with Kai II is now online! Shoulder and upper back training.
« Reply #2 on: July 08, 2011, 02:02:40 AM »
The white guy is just full of energy...Kai was Kai.

Thanks Mike! 
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Swede!

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Re: Part 2 of Train with Kai II is now online! Shoulder and upper back training.
« Reply #3 on: July 08, 2011, 04:56:36 AM »
Dorian need to give Kai another reality check
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affeman

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Re: Part 2 of Train with Kai II is now online! Shoulder and upper back training.
« Reply #4 on: July 08, 2011, 05:00:43 AM »
Quote from: OnlyInAmerica on July 08, 2011, 04:56:36 AM
Dorian need to give Kai another reality check

Most likely ::) ::)

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delta9mda

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Re: Part 2 of Train with Kai II is now online! Shoulder and upper back training.
« Reply #5 on: July 08, 2011, 07:04:05 AM »
delts are just strange shaped/ looking.
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mesmorph78

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Re: Part 2 of Train with Kai II is now online! Shoulder and upper back training.
« Reply #6 on: July 08, 2011, 07:14:55 AM »
Quote from: delta9mda on July 08, 2011, 07:04:05 AM
delts are just strange shaped/ looking.
yep...
ive always said that square delt look throws of the whole physique
see kamali claude groulx rhul
delst shoud be round eg heath coleman levrone
not square
and the fact that kai traps are lacking from the front makes it worse
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Tito24

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Re: Part 2 of Train with Kai II is now online! Shoulder and upper back training.
« Reply #7 on: July 08, 2011, 07:39:46 AM »
kaj is such a disgusting fag
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Dr Dutch

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Re: Part 2 of Train with Kai II is now online! Shoulder and upper back training.
« Reply #8 on: July 08, 2011, 11:15:14 AM »
Quote from: Tito24 on July 08, 2011, 07:39:46 AM
kaj is such a disgusting fag
X mucho
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theheman

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Re: Part 2 of Train with Kai II is now online! Shoulder and upper back training.
« Reply #9 on: July 08, 2011, 11:28:37 AM »
The real lesson the trainee got from Kai is what cycle to take to be more aggressive in bed.  I'm learning that actual working out and diet has a lot less to do than the right hormones to take. 70% hormones, 10% training, 20% diet (as long as one's getting lots of calories).  To think I used to actually listen to bodybuilders and take notes. 
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Mr. Magoo

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Re: Part 2 of Train with Kai II is now online! Shoulder and upper back training.
« Reply #10 on: July 08, 2011, 11:34:14 AM »
I only watched from 10:45 till 11:00 in the video
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Captain Equipoise

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Re: Part 2 of Train with Kai II is now online! Shoulder and upper back training.
« Reply #11 on: July 08, 2011, 11:48:05 AM »
Kai is the best trainer I think I've ever seen, he blows guys like charles glass out of the water, dude actually understands every single exercise and the purpose behind it and what the proper mechanics are!!! a trainer like this would shave years off people's bodybuilding dreams, he could probably transform your body in 2 months with proper training and no wasted exercises.

Also! Kai mentions a getbig phrase 'no homo' around 9:40
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SF1900

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Re: Part 2 of Train with Kai II is now online! Shoulder and upper back training.
« Reply #12 on: July 08, 2011, 11:49:12 AM »
Quote from: theheman on July 08, 2011, 11:28:37 AM
The real lesson the trainee got from Kai is what cycle to take to be more aggressive in bed.  I'm learning that actual working out and diet has a lot less to do than the right hormones to take. 70% hormones, 10% training, 20% diet (as long as one's getting lots of calories).  To think I used to actually listen to bodybuilders and take notes. 

But is a calorie just a calorie?  :-\ :-\ :-X :-X
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