Thomas Land is the #1 ranked raw powerlifter in the world in the 242's.
Here is a video of his recent Sqt training:
Shannon nash benches 3x325 raw, this is a 3rep PR for the #1 ranked raw female powerlifter in the world in the 198's; shannon also holds the ALL-TIME biggest total & bench in the 198's. Shannon is also in the raw 300lbs bench HALL OF FAME.
Troy Nash squats 735 for a single; Troy is in the 900lbs squat HALL OF FAME and is one of only a dozen men who have ever squatted over 900lbs in competition without the aid of a squat suit or power briefs. I was going to do 3 but felt a twing in my right hip so I called for the rack. everything is ok, just decided to be safe.
Troy Nash benches his second set of 2x435 raw
this was my second set of 2x435; I missed the 3rd rep on both sets.
