groink is not 12% ,, he is 8-9% in the picture i have seen ,, it can be said it is 10% but its not,, it is in the 8-9% zone,, the obliqes are not pronounced due to water retention which is high on him ,, he is on the top side of water retention due to hormones,, but the bodyfat is low,, he has the outlines and lines of a 8-9% ,, 6-7 % is where muscle is more isolated and you see more lines still blurred to a lesser degree with hormonized bodybuild,, you can appy diuretic at his stage but i recomend to go down to 6% before application ,, sometime i recomend to go down to 4-5% it depend on bodybuild,,
never the less that yeloow picture is fella at 8-9% depending on time of day picture taken it can look little higher ..but the solidity and the density and the definition is of a 9 percenter,,
he is 20-30lb from stage ,, which put him on stage at 215-220 depending on how he carb up which is huge for 5'11-6 feet ,,the problem is that is muscles do not have good seperation this is usualy come in a little less body fat zone which is 7% ,,over all the muscle still dont look as individual units standing by themselves on top of bones mainly due to water and the 2-3 % bodyfat between him and true 6%
if he will be willing to go down in weight to 225 you will see quality of a 6-7% still with water but it will be much more tight and polished,,
then again ....look at retardheris ,,he is 5'8 205...thats like 5'11 what 225 and he compte heavy weight but still look like balonie no matter how big he become ....
bodybuild is not in the weight ! it is not,,, bodybuild is in the quality you present..even when someone has water on him you can tell when the muscle is sitting on the bone or ....on bunch of fat from within and from without...
you want muscle on the bone and thats pretty much it ...thats! what get fellas places
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