Best Workout In Years.

[Prototype]

  Sure, but we are discussing why your example doesen't apply: in a World where most people do eat a lot of sugar and exercise little, eating a diet rich in saturated fats is a diaster. Eating a lot of sugar in a diet poor in saturated fats is not harmful to your cardiovascular system.. But eating saturated fat with such a diet is disastrous due to the increase in LDL cholesterol caused by saturated fats, which gets oxidized because you are burning sugar instead of fats for energy. You cannot compare this to a Pleolithic tribe in the cold of winter that gets all its energy from saturated fats and burns it all because there are no carbs in their diet and they walk all day long. Apples and oranges. Your advice in our modern era is disastrous.

SUCKMYMUSCLE

Cool man, I'm reading what you are saying. I thought we were talking about you, your awesome workout and you eating saturated fats. I did not realise that you eat a lot of high fructose corn syrup and sucrose on the regular and exercise little. Good luck to you.

[The True Adonis]

Cool man, I'm reading what you are saying. I thought we were talking about you, your awesome workout and you eating saturated fats. I did not realise that you eat a lot of high fructose corn syrup and sucrose on the regular and exercise little. Good luck to you.

Don`t bother entertaining the imbecile any further.  In the past month, shame and embarrassment have shown at his doorstep and have seemingly taken up permanent residency therein. There is nothing more to be done.

[Dr Dutch]

You should try Gouda cheese, you'll never need no Dbol no more...

[supernick]

what is a "front military press"

military press in front of your head, not behind your neck.

[Tito24]

just had a workout with your mom in my bed haha.

[doriancutlerman]

Don`t bother entertaining the imbecile any further.  In the past month, shame and embarrassment have shown at his doorstep and have seemingly taken up permanent residency therein. There is nothing more to be done.

The consequence of erudite vernacular utilized irrespective of necessity is that you wind up sounding like a moron.

[WillGrant]

Suckmanmuscle prefers his cheese in smeg form scraped from beneath a neegas foreskin

[suckmymuscle]

Cool man, I'm reading what you are saying. I thought we were talking about you, your awesome workout and you eating saturated fats. I did not realise that you eat a lot of high fructose corn syrup and sucrose on the regular and exercise little. Good luck to you.

  If you read what I wrote, you would see that I stated that I would never do this on a regular basis for health reasons and that supplement companies need to figure out a way to get the CLA in supplement form to be more bioavailable. Learn to read, dumby.

SUCKMYMUSCLE

[suckmymuscle]

Don`t bother entertaining the imbecile any further.  In the past month, shame and embarrassment have shown at his doorstep and have seemingly taken up permanent residency therein. There is nothing more to be done.

  Nah, the reason why you haven'rt replied me further is that you criticized me for something I never said which made you look like a dumbass.

  You are really, really ugly. You know that? Look in a mirror: the poster-boy for getting a job as a scarecrow.

SUCKMYMUSCLE

[Ursus]

Maybe the cheese gave you a crazy dream and you did not even go to the gym!

[chaos]

Impossible, everyone knows the only time sucksmanmucle works out is when he's on his knees and the only cheese he eats is Fromunda cheese.

[Dr Dutch]

military press in front of your head, not behind your neck.

What is a military press behind the neck ?
Like a BOR standing straight ?

[JP_RC]

You've stumbled into dj18121's secret.  A block of cheese & coffee for breakfast

[whitewidow]

 Here's the thing. Yesterday, I was at a dinner with friends, and they served French cheeses with Cabernet as an appetizer. I ate massive amounts of Camembert, Gruyére and Comté. I started to feel dizzy and full, so I excused myself and went home to sleep. Today, I went to the gym to do a chest/shoulders wokout and I was massively stronger. I benched 315 lbs for 6 clean reps with the bar touching my chest. The previous workout, I did 3 reps with this weight. I front military pressed 180 lbs for 8 reps. This is a rep less than I did in my previous workout...but with 50 extra pounds stacked on the bar!!!!!! Not only that, I felt a lot fuller after the workout and I am feeling no soreness whatsoever.

  Here is my theory: cheese, and especially French cheeses, are extremely rich in CLA. And unlike the CLA in supplements which the body does not absorb and utilize at all, the CLA in cheese is extremely bioavailable. Cheese and raw whole milk contain a lot of other fatty acids and co-factors that dramatically increase the body's ability to utilize CLA. The problem is that eating fatty French cheeses every day is not a solution, not only because these cheeses are extremely expensive, but also because, given the amount of saturated fats and Sodium they have, eating them every day is almost a garanteed myocardial infarction or stroke in less than a year. You should eat something that is 50% saturated fat in massive amounts no more than a few times a year.

  I have come to the conclusion that CLA is the best bodybuilding supplement. End of story. Nothing else comes even close. Forget nitric oxide. Forget creatine, HMB, Glutamine, etc. This shit is for real. What supplement companies need to do is figure out a CLA in synthetic form that the body can actually absorb dammit.

suck my muscle-lol. suck my dick bitch!-lolo

SUCKMYMUSCLE

[whitewidow]

suck my muscle- suck my dick bitch-lol

[whitewidow]

I dont think you just ate some cheeses and left. what kind of dinner is that? I call bullshit.  go eat some more cheese you RAT bastard

[suckmymuscle]

I dont think you just ate some cheeses and left. what kind of dinner is that? I call bullshit.  go eat some more cheese you RAT bastard

  Lol. Now that is what I call a meltdown. Tell us how you really feel, Whitewidow...

SUCKMYMUSCLE

[whitewidow]

sucky my dick bitch! You think those cheeses had anything to do with your workout? I call bullshit. A little cheese and all of a sudden your adding a hundred pounds to your lifts? get real bitch. go put some neosporin on your raw knees.-lol

[suckmymuscle]

sucky my dick bitch! You think those cheeses had anything to do with your workout? I call bullshit. A little cheese and all of a sudden your adding a hundred pounds to your lifts? get real bitch. go put some neosporin on your raw knees.-lol

  You seem awfully aggressive for a female. That is what I assumed, since you call yourself a "widow" and not a "widower". Or maybe you are just an angry stupid guy like I suspected you to be. Anyways, never have I stated that I added 100 lbs to my lifts by eating cheese. I made the observation that I was much stronger the day aftr eating a lot of cheese, and I hypothesized that the CLA in cheese might explain it.

SUCKMYMUSCLE

[NaturalWonder83]

good stuff
thx bro

[Primemuscle]

  You seem awfully aggressive for a female. That is what I assumed, since you call yourself a "widow" and not a "widower". Or maybe you are just an angry stupid guy like I suspected you to be. Anyways, never have I stated that I added 100 lbs to my lifts by eating cheese. I made the observation that I was much stronger the day aftr eating a lot of cheese, and I hypothesized that the CLA in cheese might explain it.

SUCKMYMUSCLE

Exactly! What I don't get is why all the hate. So you ate cheese and had a great workout. It's not like you're trying to sell anyone snake oil or anything. And like I said, I like cheese, specially French cheese. In fact Camembert is one of my all time favorite cheeses.

For a real treat, take a couple of slices of really good French bread, spread butter on them then spread a nice sized slice of Camembert on the bread, pair this sandwich with a good glass of wine and you'll feel like you've died and gone to heaven.

[suckmymuscle]

Exactly! What I don't get is why all the hate. So you ate cheese and had a great workout. It's not like you're trying to sell anyone snake oil or anything. And like I said, I like cheese, specially French cheese. In fact Camembert is one of my all time favorite cheeses.

For a real treat, take a couple of slices of really good French bread, spread butter on them then spread a nice sized slice of Camembert on the bread, pair this sandwich with a good glass of wine and you'll feel like you've died and gone to heaven.

  He is just a troll looking for attention, using a lot of meanie words to tell everyone that he is a "real man", or an "alpha male" and that he can curse more than other guys and use more potty language.

  Preaching to the choir, bro. This weekend I plan on eating some fondue and I will use a variety of French cheeses for the dip. I will wash it down with a Caballo Loco Nb 3, a wine that I have been saving in my cellar for almost 10 years. It is Carmenére based, so it should go perfectly with strong French cheeses.

SUCKYMUSCLE

[Primemuscle]

  He is just a troll looking for attention, using a lot of meanie words to tell everyone that he is a "real man", or an "alpha male" and that he can curse more than other guys and use more potty language.

  Preaching to the choir, bro. This weekend I plan on eating some fondue and I will use a variety of French cheeses for the dip. I will wash it down with a Caballo Loco Nb 3, a wine that I have been saving in my cellar for almost 10 years. It is Carmenére based, so it should go perfectly with strong French cheeses.

SUCKYMUSCLE

Where do you live....I'll be there for dinner.

[Maddy]

suckmyprimemuscle
sounds like
a date

[Primemuscle]

suckmyprimemuscle
sounds like
a date

Cool. I've only had cheese fondue with gruyére. I am up for something different and new. Should I bring a salad or fresh fruit?