Best Workout In Years.

[pellius]

 Oh look, all the stupid people I have owned in the past ganging up on me. True vengeful losers with no life straight out of a Gorky novel.

  Such pathetic no-lifers. Drama and trying to push people's buttons is what you turds live for. Go get a life. I am laughing behind the computer screen at the thought of you people thinking of me melting down. You assume I am as susceptible and miserable as you are in real life.

SUCKMYMUSCLE

LOL! How many times have you tried to end a thread where you are getting brutally reamed with similar posts. You get past around from member to member and get bitched slapped until you can't take it anymore and then try to end it by claiming victory, say how you've owned everyone, we're all losers, while you, the rich genius, spend so much time on a bodybuilding board. You're level of delusion is truly breathtaking. To get so thoroughly owned by TA was hilarious. And I don't even like the guy.

And of course I annoy you. That's why you threatened me and respond to my posts. I'm so in your head it drives you nuts.

But you do provide great entertainment. Keep up the good work, stupid.
 

 

 

[dr.chimps]

Your unfounded uttering expressions or opinions derogatory to my honour are entirely built on pillars of salt and sand. Your false characterization is in no way material to me, as the calumny at hand is meaningless.  You are proving yourself to be nothing more than but a deranged, deaf and speechless parrot squawking listlessly to yourself as nobody takes any note of a queer bird who sings false notes in order to serenade appeasement in hopes of rectifying its own handicaps and shortcomings.

Continue to pull your feathers out. It is what you do best.

LOL. You, Sir, are a ruffian.   

[Bam-bam]

the truth is we dont have any evidence that suckmanmuscle even works out, at all.

[tlc]

How come Wallace & Gromit aren't looking jacked eh? Those guys eat loads of cheese.

[asbrus]

 You shouldn't be eating saturated fats anyway except for maybe palmitic and lauric acids which are healthy, Eating saturated fatty acids offer no health benefits besides slightly increasing the absorption of vitamins D and A. It might also increase the absorption of CLA, which is healthy and anabolic, but whatever health benefits it gives you are far outweighted by the deleterious effects on your cardiovascular system and insulin sensitivity. It is not worth it.

SUCKMYMUSCLE

WR0NG SATURATED FATS ARE THE BEST FATS REGARDLESS 0F WHAT THE AMA WH0'S IN THE P0CKETS 0F THEIR PHARMA PIMP C0MPANIES TELL Y0U. Y0UR B0DY AND CELLS ARE MADE UP 0F SATURATED FATS. THE BEST KIND 0F FAT. P0LYS ARE THE DANGER0US KIND. G0 READ SCEIENTIFIC LITERATURE AND MARY ENIG. ANYTHING Y0U EAT GETS ST0RED AS SATURATED FAT INCLUDING THE FRUITS Y0U L0VE AND THE CARBS.

[GroinkTropin]

WR0NG SATURATED FATS ARE THE BEST FATS REGARDLESS 0F WHAT THE AMA WH0'S IN THE P0CKETS 0F THEIR PHARMA PIMP C0MPANIES TELL Y0U. Y0UR B0DY AND CELLS ARE MADE UP 0F SATURATED FATS. THE BEST KIND 0F FAT. P0LYS ARE THE DANGER0US KIND. G0 READ SCEIENTIFIC LITERATURE AND MARY ENIG. ANYTHING Y0U EAT GETS ST0RED AS SATURATED FAT INCLUDING THE FRUITS Y0U L0VE AND THE CARBS.

Unsaturated and polyunsatured have to do with the amount of bonds your body can easily break. Unsaturated has one point where the structure can be broken, poly usually has 2. It decreases the amount of work your body has to do to break the fat down. Unsaturated is technically better for you.

[asbrus]

Unsaturated and polyunsatured have to do with the amount of bonds your body can easily break. Unsaturated has one point where the structure can be broken, poly usually has 2. It decreases the amount of work your body has to do to break the fat down. Unsaturated is technically better for you.

IF IT WAS BETTER F0R Y0U, Y0UR B0DY W0ULD BE MADE 0F UNSATURATED FATS BUT IT'S N0T. THE B0DY CH0SE SATURATED AS IT'S MAIN FUEL. EATING SATURATED FAT D0SEN'T RAISE TRIGLECRYIDE LEVELS. IT C0MES FR0M EATING EXCESS SUGAR WHICH TURNS INT0 SATURATED FATS. All THE PLAGUE THAT C0MES FR0M HEART DISEASE IS ALL LINKED T0 P0LYS WHICH ARE DISASTR0US. THIS IS ALL IN THE MEDICAL LITERATURE AND HAS ALREADY BEEN PR0VEN. SATURATED FATS IS N0T THE CAUSE 0F HEART DISEASE BUT EXCESS GLUC0SE LEVELS. READ ANTH0NY CERAMI AND THE GYLCATI0N STUDY.

[asbrus]

 Here's the thing. Yesterday, I was at a dinner with friends, and they served French cheeses with Cabernet as an appetizer. I ate massive amounts of Camembert, Gruyére and Comté. I started to feel dizzy and full, so I excused myself and went home to sleep. Today, I went to the gym to do a chest/shoulders wokout and I was massively stronger. I benched 315 lbs for 6 clean reps with the bar touching my chest. The previous workout, I did 3 reps with this weight. I front military pressed 180 lbs for 8 reps. This is a rep less than I did in my previous workout...but with 50 extra pounds stacked on the bar!!!!!! Not only that, I felt a lot fuller after the workout and I am feeling no soreness whatsoever.

  Here is my theory: cheese, and especially French cheeses, are extremely rich in CLA. And unlike the CLA in supplements which the body does not absorb and utilize at all, the CLA in cheese is extremely bioavailable. Cheese and raw whole milk contain a lot of other fatty acids and co-factors that dramatically increase the body's ability to utilize CLA. The problem is that eating fatty French cheeses every day is not a solution, not only because these cheeses are extremely expensive, but also because, given the amount of saturated fats and Sodium they have, eating them every day is almost a garanteed myocardial infarction or stroke in less than a year. You should eat something that is 50% saturated fat in massive amounts no more than a few times a year.

  I have come to the conclusion that CLA is the best bodybuilding supplement. End of story. Nothing else comes even close. Forget nitric oxide. Forget creatine, HMB, Glutamine, etc. This shit is for real. What supplement companies need to do is figure out a CLA in synthetic form that the body can actually absorb dammit.

SUCKMYMUSCLE

L0L EATING CARBS GETS ST0RED AS SATURATED FAT IN THE B0DY. EATING SATURATED FAT DIRECTLY ENDS UP AS FUEL F0R THE MUSCLES.

[GroinkTropin]

IF IT WAS BETTER F0R Y0U, Y0UR B0DY W0ULD BE MADE 0F UNSATURATED FATS BUT IT'S N0T. THE B0DY CH0SE SATURATED AS IT'S MAIN FUEL. EATING SATURATED FAT D0SEN'T RAISE TRIGLECRYIDE LEVELS. IT C0MES FR0M EATING EXCESS SUGAR WHICH TURNS INT0 SATURATED FATS. All THE PLAGUE THAT C0MES FR0M HEART DISEASE IS ALL LINKED T0 P0LYS WHICH ARE DISASTR0US. THIS IS ALL IN THE MEDICAL LITERATURE AND HAS ALREADY BEEN PR0VEN. SATURATED FATS IS N0T THE CAUSE 0F HEART DISEASE BUT EXCESS GLUC0SE LEVELS. READ ANTH0NY CERAMI AND THE GYLCATI0N STUDY.

You have so much of this wrong...

Anyway what's new dude? Haven't seen you online lately. Any decent progress to report? Hope all is well.

[asbrus]

You have so much of this wrong...

Anyway what's new dude? Haven't seen you online lately. Any decent progress to report? Hope all is well.

It can't be wrong. It's all been proven in the literature. These are the facts. I actually made improvements on my chest. I may post pics.

[GroinkTropin]

It can't be wrong. It's all been proven in the literature. These are the facts. I actually made improvements on my chest. I may post pics.

Pics mean shit, your back was what needed work...Dont post pics, blast your fucking back!

[epic_alien]

 Here's the thing. Yesterday, I was at a dinner with friends, and they served French cheeses with Cabernet as an appetizer. I ate massive amounts of Camembert, Gruyére and Comté. I started to feel dizzy and full, so I excused myself and went home to sleep. Today, I went to the gym to do a chest/shoulders wokout and I was massively stronger. I benched 315 lbs for 6 clean reps with the bar touching my chest. The previous workout, I did 3 reps with this weight. I front military pressed 180 lbs for 8 reps. This is a rep less than I did in my previous workout...but with 50 extra pounds stacked on the bar!!!!!! Not only that, I felt a lot fuller after the workout and I am feeling no soreness whatsoever.

  Here is my theory: cheese, and especially French cheeses, are extremely rich in CLA. And unlike the CLA in supplements which the body does not absorb and utilize at all, the CLA in cheese is extremely bioavailable. Cheese and raw whole milk contain a lot of other fatty acids and co-factors that dramatically increase the body's ability to utilize CLA. The problem is that eating fatty French cheeses every day is not a solution, not only because these cheeses are extremely expensive, but also because, given the amount of saturated fats and Sodium they have, eating them every day is almost a garanteed myocardial infarction or stroke in less than a year. You should eat something that is 50% saturated fat in massive amounts no more than a few times a year.

so your natural? weak ass workout homie

  I have come to the conclusion that CLA is the best bodybuilding supplement. End of story. Nothing else comes even close. Forget nitric oxide. Forget creatine, HMB, Glutamine, etc. This shit is for real. What supplement companies need to do is figure out a CLA in synthetic form that the body can actually absorb dammit.

SUCKMYMUSCLE

[Hulkotron]

It can't be wrong. It's all been proven in the literature. These are the facts. I actually made improvements on my chest. I may post pics.

assbruise did you fix your 'o' key?

[asbrus]

assbruise did you fix your 'o' key?

N0