Author Topic: Hammer Strength Leg Curl Machine  (Read 7778 times)

Primemuscle

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Re: Hammer Strength Leg Curl Machine
« Reply #50 on: July 15, 2011, 10:49:27 PM »
You can do a variation of them on the lat pulldown.   Face the opposite direction, hook your calves under where you knees would normally go, knees on the seat, then lower yourself to a swiss ball.  If you don't have the strength to do a positive rep yet, you can push off the ball to get back up.

Thanks. I'll give this a try sometime when no one is looking. LOL.

WillGrant

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Re: Hammer Strength Leg Curl Machine
« Reply #51 on: July 16, 2011, 12:10:19 AM »