Training Delts with Gary Strydom

[Mr Gethin]

This is the follow-up to my Branch Warren leg training article http://www.bodybuilding.com/fun/learn-branch-warrens-7-wonders-to-massive-quads.html . The second article in the series covers my experience training with the bodybuilding legend, Gary Strydom - http://www.bodybuilding.com/fun/delt-delirium-training-shoulders-with-gary-strydom.html

[Meso_z]

My legs grew, as did the pain in my back and knees. But my legs didn't grow as much as they did once I adopted Branch Warren's 7 Wonders to Massive Quads:

   1. Train with mental and physical intensity
   2. Apply drop sets
   3. Combine extremely high- and low-rep principles
   4. Pre-exhaust
   5. Squat deep
   6. Wear combat boots
   7. Listen to loud hard rock music


Stopped reading right there.