Author Topic: Bench day today (Read 3291 times)

Coach is Back! · « **on:** July 19, 2011, 04:29:21 PM »

315 w/120lbs chains. Then 365lbs w/120lbs of chain (no video on the 365, wife didn't want to videoed.haha)

Marty Champions · « **Reply #1 on:** July 19, 2011, 04:34:12 PM »

but why cant you do this

Coach is Back! · « **Reply #2 on:** July 19, 2011, 04:54:07 PM »

I think you missed the jist of this thread....thats 435 and 485lbs with the chains.

Marty Champions · « **Reply #3 on:** July 19, 2011, 04:55:49 PM »

Quote from: The Coach on July 19, 2011, 04:54:07 PM

I think you missed the jist of this thread....that 435 and 485lbs with the chains.

but you cant do that coach . I Marty Forkwater leader of the Minority community has proven your inferior ways

Ex Coelis · « **Reply #4 on:** July 19, 2011, 04:56:19 PM »

good lift, Coach

Coach is Back! · « **Reply #5 on:** July 19, 2011, 04:59:21 PM »

I'll post the vid later.

tonymctones · « **Reply #6 on:** July 19, 2011, 05:04:25 PM »

that dude is pressing db with a thumbless grip...thats shits wild...

Coach is Back! · « **Reply #7 on:** July 19, 2011, 05:11:33 PM »

Quote from: tonymctones on July 19, 2011, 05:04:25 PM

that dude is pressing db with a thumbless grip...thats shits wild...

I use a false grip with BB.

oderus · « **Reply #8 on:** July 19, 2011, 05:55:13 PM »

Quote from: The Coach on July 19, 2011, 04:29:21 PM

315 w/120lbs chains. Then 365lbs w/120lbs of chain (no video on the 365, wife didn't want to videoed.haha)

wow all that weight and your only running 200mg of test and 200mg of deca

Coach is Back! · « **Reply #9 on:** July 19, 2011, 06:32:34 PM »

Quote from: oderus on July 19, 2011, 05:55:13 PM

wow all that weight and your only running 200mg of test and ~~200mg of deca~~

Fixed

I'm running just enough to tear of your head off and shit down your neck.

lesaucer · « **Reply #10 on:** July 19, 2011, 06:37:32 PM »

Quote from: The Coach on July 19, 2011, 06:32:34 PM

Fixed

I'm running just enough to tear of your head off and shit down your neck.

only if you can reach his neck hahahah

Coach is Back! · « **Reply #11 on:** July 19, 2011, 06:41:26 PM »

Quote from: lesaucer on July 19, 2011, 06:37:32 PM

only if you can reach his neck hahahah

I'll kick him in the balls first if it makes him feel better.

mesmorph78 · « **Reply #12 on:** July 19, 2011, 06:46:56 PM »

good lifts
man

chaos · « **Reply #13 on:** July 19, 2011, 07:22:27 PM »

Quote from: The Coach on July 19, 2011, 06:32:34 PM

Fixed

I'm running just enough to tear of your head off and shit down your neck.

Quote from: The Coach on July 19, 2011, 06:41:26 PM

I'll kick him in the balls first if it makes him feel better.

Roidrage!!!!!!!!!!!

flinstones1 · « **Reply #14 on:** July 19, 2011, 08:09:01 PM »

Quote from: The Coach on July 19, 2011, 04:29:21 PM

315 w/120lbs chains. Then 365lbs w/120lbs of chain (no video on the 365, wife didn't want to videoed.haha)

What was your best raw bench?

tonymctones · « **Reply #15 on:** July 19, 2011, 08:11:45 PM »

Quote from: The Coach on July 19, 2011, 05:11:33 PM

I use a false grip with BB.

as do I but would never think of doing it with DB's

i do use a thumbless when im warming up with db's from time to time but i think that would take a lot to get used to...

just seems kinda dangerous to me

Bam-bam · « **Reply #16 on:** July 19, 2011, 08:23:52 PM »

Im impressed coach, if you ever come to Brazil i would love to have to some workouts under your guidance!

jedibrat · « **Reply #17 on:** July 20, 2011, 02:35:27 AM »

What does Chiek bench?

He's always been known for superior pec development.

Dr Dutch · « **Reply #18 on:** July 20, 2011, 02:36:18 AM »

Quote from: tonymctones on July 19, 2011, 08:11:45 PM

as do I but would never think of doing it with DB's

i do use a thumbless when im warming up with db's from time to time but i think that would take a lot to get used to...

just seems kinda dangerous to me

What's the point of doing thumbless grip anyway ? (seriously..)

20inch calves · « **Reply #19 on:** July 20, 2011, 02:39:01 AM »

still waiting on the video

tonymctones · « **Reply #20 on:** July 20, 2011, 04:03:54 AM »

Quote from: dutchguy on July 20, 2011, 02:36:18 AM

What's the point of doing thumbless grip anyway ? (seriously..)

its alot more comfortable to me, it lets me drop my elbows a little bit and take some stress off my shoulders and allows me to use more weight.

take your arms and put the up like youre going to bench press with your thumbs around the bar. Now rotate your arms until so that your thumbs are now on the other side of the imaginary bar. Youll notice that while your wrist only moves an inch or the position of your elbows actually moves a couple inches.