Zack Khan says BOMBACLAT BULLSHIT to anyone claiming to eat 6,000+ cal aday

[kiwiol]

He appears to have either 'Downs Syndrome' or F.A.S (Fetal Alcohol Syndrome) ~ and I'm sure he is boat-loaded with all the best hormones.

He doesn't get ramrodded like Philsulina, but I would imagine he runs the same shit and then some.

He's got a great sense of humor. Even posted here a few times under MuscleZac.

When's he competing again?

[dyslexic]

Aren't his legs all fucked up, or his knees or some shit?


Who knows, he'll prolly be on stage soon. I wonder if he lost any of his endorsement contracts through all the trauma. (?)

[Papper]

For those asking about injury and sponsors. this is from nutrex website:

On June 8, 2010, Zack sustained a major injury while hack squatting 700lbs. In both knees he tore his patella tendon. He underwent surgery only two days later to have the detached tendons repaired. Nutrex stands fully behind Zack and supports him to help ensure a speedy and complete recovery on his journey back to the stage as an IFBB Pro. Both Zack and Nutrex felt it would be beneficial to document the Underground Monster's recovery process, struggles and achievements along the way.

[The_Iron_Disciple]

hes competed many times as an amatuer and did turn pro and looked pretty good doing it....Just hasnt had a chance as an ifbb pro---- because of his recent injuries..

This, Gangsta.


Notice how I didn't say, " fav. competin' PRO " ?

[light weight baby]

i need 5000kcal to maintain at this point and i'm only 94kg

zak kahn must be a lazy bastard who doesnt burn off a lot

[delta9mda]

"Bombaclat" eh.  Was that really necessary to put in the title?  How about we put a stop to that word right now.  Sound good?

  Ok how bout pussyclaad

[light weight baby]

  Ok how bout pussyclaad

reading that below your username inspired me to search and resurect this thread

[delta9mda]

Thanks ha ha

[Kwon]

What does Bombaclat mean?

[Master Blaster]

OK, I'll bite. For the sake or argument 1,000 calories per meal is doable. What's so hard about 6 meals?

Breakfast= monster omelet

Brunch = ice cream

Lunch = In & Out

Snack = large shake w/MCT

Dinner = steak and salad (large portions)

Snack = large smoothie

calories= 6,000 easy

[muscleman-2013]

Zack Khan is a parasite who lives off welfare in the UK and supports ISIS.

 

[cephissus]

OK, I'll bite. For the sake or argument 1,000 calories per meal is doable. What's so hard about 6 meals?

Breakfast= monster omelet

Brunch = ice cream

Lunch = In & Out

Snack = large shake w/MCT

Dinner = steak and salad (large portions)

Snack = large smoothie

calories= 6,000 easy

nothing if you eat like that

if its dry ass chicken breast, undercooked rice and raw vegetables, different story.

i like zach cause of this interview tho.  just another nail in the calorie counting bullshit coffin.

it simply doesn't add up, never does.  zach khan supposedly eats 4.5k a day and is a monster.  drew rice (check him out on youtube) vlogged 30 days of eating 5-8000 calories and didnt put on an ounce.  yeah he runs a lot but by any measure thats a massive surplus.

just have to establish a baseline and track changes.  trying to calculate it all beforehand is a disaster.

[Simple Simon]

many who claim to eat 6000 cals a day simply don't, they may eat it for the odd day but to eat so much food depending on your size would simply overload your digestive system, you body can only process so much and the stomach needs to empty, if you keep trying to eat when you are full you will simply be sick.

Also the body can only assimilate so many nutrients, it also only manufactures new muscle tissue at a certain rate, everyone's different (genetics)
If you are not genetically predisposed to assimilating nutrients and creating new tissue, no amount of calories are going to help you

You need to work out a calorific intake that allows you to make gains but not get fat.

[ratherbebig]

a lot of fat people probably eat 6000 calories or more
and theres a lot of fat people in the world

[falco]

One can not talk about massive amounts of calorie intake without link it to insulin usage. Eveyone who pins fast insulin before eating, will eat alot and absorb all that food.

[Nether Animal]

It's easy to rack up thousands of calories when eating cheap, processed American foods. This is why people that are on welfare are somehow obese as well.

[Simple Simon]

Was it you who claimed on another thread that a bodybuilder gained 40 lbs in two days after a bodybuilding show and died?

How is it possible to gain 40 lbs in such a short amount of time?

You would need to put a minimum of 40 lbs of food and drink into your body via the mouth, and 40 lbs of it would have to be assimilated into the body cells. Over a two day period. That's 1.25+ lbs of food drink consumed per hour, every waking hour for two days.

It seems implausible.

water retention , FFS I hope that was a troll post...

[Twaddle]

Zack Khan doesn't know shit.  It all depends entirely on the individual.  In my early 20's, I tracked calories.  I would consistently consume 6000 - 6200 per day.  This was to maintain around 230 - 235 lbs.  I struggled to gain anymore weight than that, and it was physically tiring trying to consume that many calories per day.  It can be done though, and is not very hard.  

[Simple Simon]

Zack Khan doesn't know shit.  It all depends entirely on the individual.  In my early 20's, I tracked calories.  I would consistently consume 6000 - 6200 per day.  This was to maintain around 230 - 235 lbs.  I struggled to gain anymore weight than that, and it was physically tiring trying to consume that many calories per day.  It can be done though, and is not very hard.  

what was your bodyfat %?

[delta9mda]

What does Bombaclat mean?

Ass wipe

[ChristopherA]

many who claim to eat 6000 cals a day simply don't, they may eat it for the odd day but to eat so much food depending on your size would simply overload your digestive system, you body can only process so much and the stomach needs to empty, if you keep trying to eat when you are full you will simply be sick.

Also the body can only assimilate so many nutrients, it also only manufactures new muscle tissue at a certain rate, everyone's different (genetics)
If you are not genetically predisposed to assimilating nutrients and creating new tissue, no amount of calories are going to help you

You need to work out a calorific intake that allows you to make gains but not get fat.

How many grams of protein do you think I should eat if I'm 250 lbs about 10% bf?

[Twaddle]

what was your bodyfat %?

9-10

[rocco-x]

In the early 90's I tried that Leo Costa routine where the daily caloric intake was 6,000+ cals/ed...I got to about my 2nd week and couldn't go past 5,000.
  I was essentially eating while sitting on the bowl, workout, eat then shit again.

[Simple Simon]

9-10

9 or 10% at 235lb?

Have you posted a picture yet, depending on how tall your are thats very impressive.

[Simple Simon]

How many grams of protein do you think I should eat if I'm 250 lbs about 10% bf?

Youre not, so its irrelevant.