nice ass.
hey coach know any mike boyle related core exercises that don't involve any equipment., meaning I need to be able to do them no matter where i am. i've looked but everything the man proposes involves some kind of training apparatus.
![Sad :(](http://www.getbig.com/boards/Smileys/classic/sad.gif)
I can do planks all I want and I do but I need smth else.