lol philsulina won his first profesional show 214 lb lol if nto less 212 i think ...before carb up but it was somewhere 212 ,,ask him he has the exact numbers he will tell you ,,he won the damn show lol
215 5'10 5'9 conditioned on stage is very VERY big fella...anything over that is always insulina and gh in highr doses
do you understand arnold which had the best respond to hormones ,,one of them ,, but for his time the best...was standsing 6'1 230lb on stage....this is like 5'10 210...that was it ,,this was arnold .....
it is huge numbers you talk about,, try to be 215lb 5% 5'10 tell me where you get to mr bodybuilder...most of the fellas who say they are this size are doing it on insulina and hgh and! most importantly most fellas who claim to be 200lb and conditioned usualy are 6% 6-7% and hold some water...they are not dry enough and moment they dry they go right back to 188-192lb ....sometimes less..why dont you ask my pupil stavio and mr leafy buggy bug about those numbers a little..and they! got! good frames and they are VERY VERY SERIOUS about bodybuild,,those 2 all world is bodybuild ,,so you go talk to them a little ...
gh15 approved