New pic... 192lbs. Not enough time :(

[tbombz]

nipple. 

another drug addiction.

anybody on getbig do it just with chicken, fish, red meat and a protein shake. 

no because that doesnt work


heres what it would look like

[The_Leafy_Bug]

what your carb intake ? with hiit on keto u will melt fat fast

I will disappear if i do that. I usually keep carbs high. As for the other questions on intake... i don't even know anymore. Usually im really anal retentive about keeping calorie count but this year i really don't know. It started off at 3000 and i was making good progress but the mono slowed me down so i dropped it to about 2400. I was doing 2700 last year. After the state show i will have to increase the cals back up high so i don't disappear. Protein has been 275-320. Carbs are 150 now but were about 300.

[The_Leafy_Bug]

ya but leafy is a retard and always overdiets


















leafy what did i tell you the other week about looking the same year-to year? and i got flamed for that comment. well u may have made progress in the past but this past year you didnt do jack shit to your physique.

Improvements have been made. I think they are noticeable. If i notice them then they are there. My most musculars don't look the same anymore. My back has thickened up and widened out a bit and my arms are about an inch bigger from last year. It is nothing spectacular by any means but small changes have taken place. I may only be 5 lbs heavier by weigh ins... hell even if i was 183 like i was last year it would look different.

[OTHstrong]

nipple. 

another drug addiction.

anybody on getbig do it just with chicken, fish, red meat and a protein shake. 

You mean diet on these foods only, ya why not

[OTHstrong]

no because that doesnt work


heres what it would look like

No you can get a lot more shredded then that on these foods

[Marty Champions]

No you can get a lot more shredded then that on these foods

lol at getting more shred than an athlete who makes millions yeah sure why not 

there isnt any excess to lose thats just water you see , you know to stay alive to avoid a munzer failcon..

[OTHstrong]

lol at getting more shred than an athlete who makes millions yeah sure why not 

there isnt any excess to lose thats just water you see , you know to stay alive to avoid a munzer failcon..

what are you talkng about? way more then water there and what does millions have to do with it