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Author Topic: Hidetada Yamagishi Doing 100 reps of Leg Press !  (Read 6204 times)

musclecenter

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Hidetada Yamagishi Doing 100 reps of Leg Press !
« on: July 28, 2011, 12:40:03 AM »
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g101

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #1 on: July 28, 2011, 12:55:14 AM »
like DK said...

EPO  ;D ;D
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Ropo

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #2 on: July 28, 2011, 01:07:41 AM »
Quote from: musclecenter on July 28, 2011, 12:40:03 AM


Three things here to point out:

1. Range of motion is just good
2. Speed of motion is good for long set
3. Not too much weight

Watch and learn. With leg press this is the range of motion with all weights. You can use different positions for your feet, but range of motion should be always like this.
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musclecenter

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #3 on: July 28, 2011, 01:15:23 AM »
Quote from: Ropo on July 28, 2011, 01:07:41 AM
Three things here to point out:

1. Range of motion is just good
2. Speed of motion is good for long set
3. Not too much weight

Watch and learn. With leg press this is the range of motion with all weights. You can use different positions for your feet, but range of motion should be always like this.
x2


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Meso_z

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #4 on: July 28, 2011, 01:44:56 AM »
Quote from: musclecenter on July 28, 2011, 12:40:03 AM

Wearing that mouthpiece just makes me want to punch him right in the mouth.
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mesmorph78

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #5 on: July 28, 2011, 01:49:17 AM »
Not sure that stance would be appropriate for someone with long legs too wide
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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #6 on: July 28, 2011, 02:00:28 AM »
Quote from: mesmorph78 on July 28, 2011, 01:49:17 AM
Not sure that stance would be appropriate for someone with long legs too wide


Man you are a genius.
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DK II

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #7 on: July 28, 2011, 02:27:36 AM »
Quote from: g101 on July 28, 2011, 12:55:14 AM
like DK said...

EPO  ;D ;D


 ;D ;D ;D ;D


And massive doses of insulin right after the 100th rep.  ;D ;D
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DroppingPlates

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #8 on: July 28, 2011, 05:10:11 AM »
I never saw a marathon runner with thick legs, so why would a bodybuilder make 100 reps ???
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phyxsius

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #9 on: July 28, 2011, 05:57:28 AM »
Imagine Dorian Yates was around..

Hide will never see the light again
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Tito24

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #10 on: July 28, 2011, 06:15:25 AM »
why the mouth piece? is he boxing?
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Ropo

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #11 on: July 28, 2011, 07:28:00 AM »
Quote from: DroppingPlates on July 28, 2011, 05:10:11 AM
I never saw a marathon runner with thick legs, so why would a bodybuilder make 100 reps ???

Well, that is something what you should figure out. If 100 reps equals a marathon to you, your ignorance is amazing. Do you think this is all he do? No squats, no lunges, just 100 reps of leg press and that's it. Why don't you try it yourself, you may learn something...

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Dr Dutch

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #12 on: July 28, 2011, 07:29:22 AM »
Quote from: Ropo on July 28, 2011, 07:28:00 AM
Well, that is something what you should figure out. If 100 reps equals a marathon to you, your ignorance is amazing. Do you think this is all he do? No squats, no lunges, just 100 reps of leg press and that's it. Why don't you try it yourself, you may learn something...


You see that, DP ?   Your ignorance is amazing.... ::)
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DK II

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #13 on: July 28, 2011, 07:40:59 AM »
The ignorance some people on this board are showing towards these hard working athletes is truly amazing.
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DroppingPlates

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #14 on: July 28, 2011, 07:45:32 AM »
Quote from: Ropo on July 28, 2011, 07:28:00 AM
Well, that is something what you should figure out. If 100 reps equals a marathon to you, your ignorance is amazing. Do you think this is all he do? No squats, no lunges, just 100 reps of leg press and that's it. Why don't you try it yourself, you may learn something...



Sure, I said that 100 reps is exactly the same as 26 miles running..., and no, I don't know anything about fast and slow twitch fiber types..., and yes, drugs are just the finishing touch, aren't they  ::)
Maybe you can teach me something about muscle stimulation, Mr physiology scientist?
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Dr Dutch

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #15 on: July 28, 2011, 07:46:46 AM »
Quote from: DroppingPlates on July 28, 2011, 07:45:32 AM
Sure, I said that 100 reps is exactly the same as 26 miles running..., and no, I don't know anything about fast and slow twitch fiber types..., and yes, drugs are just the finishing touch, aren't they  ::)
Maybe you can teach me something about muscle stimulation, Mr physiology scientist?
Nono, he said you must try it out yourself, you may learn something... ::)
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musclecenter

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #16 on: July 28, 2011, 07:46:53 AM »
high reps of big muscle-group = aerobic
try it,then you know thats no bull-s**t !!

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DroppingPlates

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #17 on: July 28, 2011, 07:47:11 AM »
Thanks for the "credits" Dutch & DK  ;D
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DroppingPlates

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #18 on: July 28, 2011, 07:50:01 AM »
Quote from: dutchguy on July 28, 2011, 07:46:46 AM
Nono, he said you must try it out yourself, you may learn something... ::)

Well, I've never tried tabata training before, but I'm afraid it will made me a gym joker  ;D
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rccs

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #19 on: July 28, 2011, 08:23:47 AM »
Not easy to do 100 reps...
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DroppingPlates

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #20 on: July 28, 2011, 08:51:51 AM »
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rccs

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #21 on: July 28, 2011, 09:12:40 AM »
Quote from: DroppingPlates on July 28, 2011, 08:51:51 AM

The bitch is hot... post more hot bitches like this one and make yourself useful...
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Meso_z

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #22 on: July 28, 2011, 09:33:09 AM »
Yea.. I sometimes wonder how much beneficial are super-high reps on legs.
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DroppingPlates

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #23 on: July 28, 2011, 09:39:17 AM »
Quote from: rccs on July 28, 2011, 09:12:40 AM
The bitch is hot... post more hot bitches like this one and make yourself useful...

For you, bud  :-*
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rccs

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Re: Hidetada Yamagishi Doing 100 reps of Leg Press !
« Reply #24 on: July 28, 2011, 09:44:51 AM »
Quote from: DroppingPlates on July 28, 2011, 09:39:17 AM
For you, bud  :-*

I really see that the first bitch you posted was a mistake... you like them ugly, looking like a chimp and preferably with a dildo right? You need to get out of the closet...
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