Author Topic: What do you bench press? (Read 5509 times)

Darren Avey · « **on:** August 01, 2011, 04:24:27 AM »

What ya put up? I did 182.5 kg for 1 and 120kg for 20 last week. This week gonna be more moderarte gonna try 4 sets of 12 at 130.

Cleanest Natural · « **Reply #1 on:** August 01, 2011, 04:29:29 AM »

judging by how you look in the pics I put your max around 230 lbs .. am I close?

Darren Avey · « **Reply #2 on:** August 01, 2011, 04:31:07 AM »

no 405lbs, i could do 230 for about 28.

Tito24 · « **Reply #3 on:** August 01, 2011, 04:33:23 AM »

im weak as shit on bp but i still have a relatively full chest.

Cleanest Natural · « **Reply #4 on:** August 01, 2011, 04:33:38 AM »

Quote from: Darren Avey on August 01, 2011, 04:31:07 AM

no 405lbs, i could do 230 for about 28.

isn't that you in the pic with the blonde whale?

Darren Avey · « **Reply #5 on:** August 01, 2011, 04:34:46 AM »

Thats my gorgeous wife!!!!

Dipadidu · « **Reply #6 on:** August 01, 2011, 04:35:04 AM »

your mom

Meso_z · « **Reply #7 on:** August 01, 2011, 04:52:45 AM »

I do 200 for 12

2 plates for 8-10

2 plates and half for 6-8

3 plates for 3-4.

my real numbers. Yes im weak as shit on bench but who cares.

OTHstrong · « **Reply #8 on:** August 01, 2011, 05:01:06 AM »

done 515 before, haven't done anything over 400 in the last 2 year, last chest workout 365 for 6, 130s for 12 incline

io856 · « **Reply #9 on:** August 01, 2011, 05:08:42 AM »

Quote from: Dipadidu on August 01, 2011, 04:35:04 AM

your mom

for 12

JasonH · « **Reply #10 on:** August 01, 2011, 05:25:03 AM »

Currently benching 275 for 6 followed by 220 for 12 - nothing special considering I'm heading for the health look these days.

My best is 350 for 6 but that was " supplement assisted"

oldtimer1 · « **Reply #11 on:** August 01, 2011, 06:28:18 AM »

I don't bench at all anymore. It makes my shoulders tight and prone to injury. I think benching is for young guys. I can name four 400lbs plus benchers I know who now in their late 40's cannot bench anything due to pec/shoulder injuries.

Benching is inherently a bad range of motion for the joint making it tight in my opinion. I notice when I use a hammer strength bench machine everyone has the same starting point instead of the thickness of their torso. How many fat guys have what seems to be a really short range of motion from the chest. Most heavy benchers can't push heavy weight on the hammer strength due to the handles being lower than what they are use to.

DroppingPlates · « **Reply #12 on:** August 01, 2011, 06:57:16 AM »

Ron should ban clowns asking this question

Man of Steel · « **Reply #13 on:** August 01, 2011, 06:59:17 AM »

185 for a strict 3......205 for 1 with gear

OTHstrong · « **Reply #14 on:** August 01, 2011, 07:38:54 AM »

Quote from: Man of Steel on August 01, 2011, 06:59:17 AM

185 for a strict 3......205 for 1 with gear

with or without a benchshirt

makaveli25 · « **Reply #15 on:** August 01, 2011, 07:43:13 AM »

Did 285 for 6 clean reps last week pretty good for me. I have real long arms.

flipper5470 · « **Reply #16 on:** August 01, 2011, 07:49:55 AM »

I did 225 for 10 last week...trying for more today. Could do 15 last year as I was rehabbing a distal bicep tendon reattachment...currently rehabbing a broken humerus with ongoing median nerve neuropathy. I used to be able to do 315 for 10 when I was a bit younger and not as prone to stupid accidents that lead to surgery.

I'm almost 50...should I just say fuck it and start golfing?

BIG ACH · « **Reply #17 on:** August 01, 2011, 07:51:39 AM »

My max was

225 lbs X 12

350 lbs X 1

Not that impressive, cause it was at my heaviest when I weighed 260 lbs.

I'm 225 lbs right now, and haven't really flat benched in a long time!

deadz · « **Reply #18 on:** August 01, 2011, 07:56:44 AM »

315 for 6 on my fourth working set. Haven't maxed in years.

BILL ANVIL · « **Reply #19 on:** August 01, 2011, 08:04:33 AM »

done 225X 25 when I was 196 or so. max around 365. 315X3 without gear.

now be lucky to get 275, rotators f*cked.

Thespritz0 · « **Reply #20 on:** August 01, 2011, 08:52:36 AM »

315 one rep (not on AAS/gh).

The Showstoppa · « **Reply #21 on:** August 01, 2011, 08:58:44 AM »

I can do the 50lb rods on the Bowflex.....yeah, i'm pretty jacked.

Man of Steel · « **Reply #22 on:** August 01, 2011, 09:02:56 AM »

Quote from: Onetimehard on August 01, 2011, 07:38:54 AM

with or without a benchshirt

1 medium abercrombie shirt

Stavios · « **Reply #23 on:** August 01, 2011, 09:06:15 AM »

Quote from: Man of Steel on August 01, 2011, 06:59:17 AM

185 for a strict 3......205 for 1 with gear

lmao

BILL ANVIL · « **Reply #24 on:** August 01, 2011, 09:20:33 AM »

Quote from: Man of Steel on August 01, 2011, 06:59:17 AM

185 for a strict 3......205 for 1 with gear

thats incredible..

Author Topic: What do you bench press? (Read 5509 times)

io856

Stavios