Ab-shooters in the gym.

[Meso_z]

You can usually find them in the weight room doing their brutal "side bends" workouts with a dumbell and other fancy ab exersices, hitting ab shots in between with their blurry abs and pinching each others lower ab fat to "estimate the bf%"

[CalvinH]

You can usually find them in the weight room doing their brutal "side bends" workouts with a dumbell and other fancy ab exersices, hitting ab shots in between with their blurry abs and pinching each others lower ab fat to "estimate the bf%"

I'm not pulling up my shirt to show my abs.


.....I just have sweat in my eyes and am cleaning it out!

[ManBearPig...]

I'm not pulling up my shirt to show my abs.


.....I just have sweat in my eyes and am cleaning it out!

lol, a guy i knew in college would do that CONSTANTLY.  He was a well built dude, and EVERY time a girl would walk by, he'd get something in his eye.

[CalvinH]

lol, a guy i knew in college would do that CONSTANTLY.  He was a well built dude, and EVERY time a girl would walk by, he'd get something in his eye.

Haha...even outside the gym

[Hulkotron]

The fat triceps shooter is another classic gym character.

[YngiweRhoads]

[mass243]

No reason to "pose" at gym unless you're a pro bb.

[ManBearPig...]

Haha...even outside the gym

i don't know, but the house i stayed at faced the gym / swimming pool area, and i'd always see him doing it.

[Meso_z]

The fat triceps shooter is another classic gym character.

[JasonH]

I've got a "leg shooter" in my gym - after every workout he retires to the changing rooms where he drops his pants and proceeds to "flex" his brutal 23in quads at himself in the mirror. He even does it on days he doesn't work legs. In fact, I don't think I've ever seen him train legs - it's very strange.

[PJim]

I've got a "leg shooter" in my gym - after every workout he retires to the changing rooms where he drops his pants and proceeds to "flex" his brutal 23in quads at himself in the mirror. He even does it on days he doesn't work legs. In fact, I don't think I've ever seen him train legs - it's very strange.

Hahahahahah.

[MORTALCOIL]

I've got a "leg shooter" in my gym - after every workout he retires to the changing rooms where he drops his pants and proceeds to "flex" his brutal 23in quads at himself in the mirror. He even does it on days he doesn't work legs. In fact, I don't think I've ever seen him train legs - it's very strange.

He's a natural lower body freak maybe.

[PJim]

I'm not pulling up my shirt to show my abs.


.....I just have sweat in my eyes and am cleaning it out!

That does my fucking nut in! They think we don't know their angle!

[Army of One]

I've got a "leg shooter" in my gym - after every workout he retires to the changing rooms where he drops his pants and proceeds to "flex" his brutal 23in quads at himself in the mirror. He even does it on days he doesn't work legs. In fact, I don't think I've ever seen him train legs - it's very strange.

I know that guy, I havnt seen him train either.Usually he walks in to the changing rooms, drops his pants, walks in to a cubicle and some tinytit called Jason follows him in then the door shuts, its very strange.

[Xerxes]

No reason to "pose" at gym unless you're a pro bb.

Even then you can do it in the lockerroom.

[deadz]

You can usually find them in the weight room doing their brutal "side bends" workouts with a dumbell and other fancy ab exersices, hitting ab shots in between with their blurry abs and pinching each others lower ab fat to "estimate the bf%"

Always the skinny twinks pulling that shit.

[DK II]

gh15 wrote in his bible:


ALWAYS FLEX IN FRONT OF THE MIRROR, no matter what others think of you.


http://www.getbig.com/boards/index.php?topic=72978.msg1065722#msg1065722

this is a pm question ill answer here so many can benefit from it.

1) bigger arms is more a matter of training than a matter of calories.

2) the less exercises you will do the bigger your arms will get.

3) the more exercises of the "less exercises" done correctly, the bigger your arms will continue to get.

4) work heavy but only as heavy as you can go correctly! work to failure! it might be 12 reps or 9 reps or 6 reps as long as muscle fails.

5) 2 sets each exercise/ 3exercises bicep ans 3exercises triceps. all 6 done in the same workout session.

6) i suggest following routine: monday-arms/tuesday-legs/wed off/thursday-back/friday-chest and shoulders/ sat-sun off

7) training should never be longer than 50-60 min (including warm up and or ab work)

high intensity

9) i find machine work to be better when stuck. combine machines and free weights.

10) exercises are all good and have their place as long as you do them right!

11) always flex in the mirror no matter what others think of you.

*if hormones are being used and/or arms are already 20 inches,, the strategy can be changed some (weights/sets) i would still keep it more or less the same. SIMPLICITY is the word.

[Meso_z]

gh15 wrote in his bible:


ALWAYS FLEX IN FRONT OF THE MIRROR, no matter what others think of you.


http://www.getbig.com/boards/index.php?topic=72978.msg1065722#msg1065722

Seriously now. I always flex when i workout..

no i dont mean i do a side chest or rear double bicep. lol

I just squeeze the muscle i train. it works.

[Figo]

didnt gh15 recommend always flexing in front of the mirror no matter what others think of you?

[mass243]

I recall that gh15 recommended to always flex in front of the mirror no matter what others may think of you ?

[Hulkotron]

I've got a "leg shooter" in my gym - after every workout he retires to the changing rooms where he drops his pants and proceeds to "flex" his brutal 23in quads at himself in the mirror. He even does it on days he doesn't work legs. In fact, I don't think I've ever seen him train legs - it's very strange.

Haha, that's fantastic.

Lots of "muscle squeezing" going on in this thread.

[sync pulse]

No reason to "pose" at gym unless you're a pro bb.

Not unless a girls asks point blank to "see yer muscles"

[mass243]

Not unless a girls asks point blank to "see yer muscles"

That's a different story then.... haven't so far happened to me though 

[Hulkotron]

That's a different story then.... haven't so far happened to me though 

Maybe you need to up the dosage.

[Dr Dutch]

When I was 16 or so a guy at my gym had a big upper body, but never worked his legs. He always wore those baggy pants. Once I saw his bare legs in the dressing room, and I lost all the respect I had for him. He looked ridiculous.
I remember he told us he never worked his legs because they "got trained enough from playing soccer", yea right.

Better no muscle than this kind of development.