i eat a ton of watermelon. It is extremely high in lycopene the most powerful antioxidant known to man. In fact, the biovailbility of lycopene in watermelon is higher than tomatoes.
Besides summer fruits i eat 2-3 cups of blueberries every day for the rest of my life been doing it for a year now. Blueberry. Improove insulin sensitivity,memory, helps maintain and even increases igf levels, improoves balance and coordination, and is even anti aging for the brain.