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Author Topic: Phil Heath's update (doing T-bar rows)  (Read 5064 times)

musclecenter

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Phil Heath's update (doing T-bar rows)
« on: August 03, 2011, 03:07:51 AM »
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Schmoe Buster

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Re: Phil Heath's update (doing T-bar rows)
« Reply #1 on: August 03, 2011, 03:15:27 AM »
Phil the Heath ::)
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jaejonna

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Re: Phil Heath's update (doing T-bar rows)
« Reply #2 on: August 03, 2011, 07:27:30 AM »
Oh brother, thanks for telling us how to T-bag ...I mean T-bar.
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hobo

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Re: Phil Heath's update (doing T-bar rows)
« Reply #3 on: August 03, 2011, 11:58:42 AM »
only pro not talking like a retard...
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mesmorph78

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Re: Phil Heath's update (doing T-bar rows)
« Reply #4 on: August 03, 2011, 12:00:39 PM »
Quote from: hobo on August 03, 2011, 11:58:42 AM
only pro not talking like a retard...


Yes Phil is very personable intelligent and articulate ... Mr o material all the way


But is it right for anyone over the age of 14 to wear their baseball cap backwards
 :-\
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PJim

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Re: Phil Heath's update (doing T-bar rows)
« Reply #5 on: August 03, 2011, 12:02:57 PM »
He's actually wrong. Standing slightly more upright puts the lats in a mechanically stronger position.
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Nails

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Re: Phil Heath's update (doing T-bar rows)
« Reply #6 on: August 03, 2011, 12:03:40 PM »
i like how bodybuilders say one thing, and then do totally the opposite when they workout, he said i do almost a 90 deg bent over, he is practically standing while rowing
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PJim

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Re: Phil Heath's update (doing T-bar rows)
« Reply #7 on: August 03, 2011, 12:06:40 PM »
Quote from: Nails on August 03, 2011, 12:03:40 PM
i like how bodybuilders say on thing, and then do totally the opposite when they workout, he said i do almost a 90 deg bent over, he is practically standing while rowing

Ha exactly, the way he demonstrates it is fine, the way he recommends doing  it; not so much.
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Parker

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Re: Phil Heath's update (doing T-bar rows)
« Reply #8 on: August 03, 2011, 12:12:37 PM »
Quote from: Nails on August 03, 2011, 12:03:40 PM
i like how bodybuilders say one thing, and then do totally the opposite when they workout, he said i do almost a 90 deg bent over, he is practically standing while rowing
You need to listen, he said 45 Degree, not 90, and he is bent over at possibly that angle.
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PJim

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Re: Phil Heath's update (doing T-bar rows)
« Reply #9 on: August 03, 2011, 12:15:09 PM »
Quote from: GangstaLean on August 03, 2011, 12:12:37 PM
You need to listen, he said 45 Degree, not 90, and he is bent over at possibly that angle.

He says "You want to be more than 45 degrees, more like 60 to almost 90"....
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Tito24

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Re: Phil Heath's update (doing T-bar rows)
« Reply #10 on: August 03, 2011, 12:20:01 PM »
"the gift" oh brother. who is making up these foolish nicknames?
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PJim

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Re: Phil Heath's update (doing T-bar rows)
« Reply #11 on: August 03, 2011, 12:21:49 PM »
Quote from: Tito24 on August 03, 2011, 12:20:01 PM
"the gift" oh brother. who is making up these foolish nicknames?


He really has got to stop introducing himself as "Phil Heath; The Gift", it's seriously lame.
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mass243

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Re: Phil Heath's update (doing T-bar rows)
« Reply #12 on: August 03, 2011, 12:22:23 PM »
Quote from: Tito24 on August 03, 2011, 12:20:01 PM
"the gift" oh brother. who is making up these foolish nicknames?

Ask the one who ever first called Down Hill "big"  :-\           :-X
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Tito24

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Re: Phil Heath's update (doing T-bar rows)
« Reply #13 on: August 03, 2011, 12:27:14 PM »
haha it tells a lot about this stupid industry
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kevcat

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Re: Phil Heath's update (doing T-bar rows)
« Reply #14 on: August 03, 2011, 12:34:25 PM »
he also mentions stopping for a 2 second squeeze at the top, which he doesnt do ::)
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supernick

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Re: Phil Heath's update (doing T-bar rows)
« Reply #15 on: August 03, 2011, 12:40:03 PM »
great arms
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Tito24

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Re: Phil Heath's update (doing T-bar rows)
« Reply #16 on: August 03, 2011, 12:41:35 PM »
great synthol arms
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supernick

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Re: Phil Heath's update (doing T-bar rows)
« Reply #17 on: August 03, 2011, 12:47:56 PM »
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Fortress

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Re: Phil Heath's update (doing T-bar rows)
« Reply #18 on: August 03, 2011, 01:01:16 PM »
"The Gift"  ::)

Worst nickname EVER. I'd be embarrassed.
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Steelrabbitt

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Re: Phil Heath's update (doing T-bar rows)
« Reply #19 on: August 03, 2011, 01:32:14 PM »
Forearms look huge, he's got that scary black guy with light eyes thing going on.


Jay " The Rabbit"
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Jay

DroppingPlates

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Re: Phil Heath's update (doing T-bar rows)
« Reply #20 on: August 03, 2011, 01:41:12 PM »
All staged, once the camera is off he performs those rows his way, and slams the weight once he's finished
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Parker

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Re: Phil Heath's update (doing T-bar rows)
« Reply #21 on: August 03, 2011, 01:45:50 PM »
Quote from: PJim on August 03, 2011, 12:15:09 PM
He says "You want to be more than 45 degrees, more like 60 to almost 90"....
"Which is it Phil? How many notches?"
Quote from: kevcat on August 03, 2011, 12:34:25 PM
he also mentions stopping for a 2 second squeeze at the top, which he doesnt do ::)
2 secs in Phil heath land is different from 2 seconds in the land of mere mortals.
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JasonH

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Re: Phil Heath's update (doing T-bar rows)
« Reply #22 on: August 03, 2011, 01:51:48 PM »
Quote from: PJim on August 03, 2011, 12:15:09 PM
He says "You want to be more than 45 degrees, more like 60 to almost 90"....

Translation - it doesn't really matter what angle, the drugs are what do the work.
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Parker

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Re: Phil Heath's update (doing T-bar rows)
« Reply #23 on: August 03, 2011, 01:54:24 PM »
Actually, I 've seen a transition in Phil---from doing back exercises in the smith machine  to incorporated more free weight movements...Seems like he is getting more serious
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GroinkTropin

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Re: Phil Heath's update (doing T-bar rows)
« Reply #24 on: August 03, 2011, 01:58:10 PM »
Quote from: PJim on August 03, 2011, 12:02:57 PM
He's actually wrong. Standing slightly more upright puts the lats in a mechanically stronger position.

Funny I do not consider it much of a lat movement...more inner/upper back.
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