Hey...
2 whole eggs, 4 egg whites, 1 cup oatmeal, 1 banana, t cup skim milk, 1 tbsp pb
This is my staple about 5-6 days out of the week, or I go with
3 WW bread, 2 eggs, 2 whites, 2 tbsp pb, 1 banana, cinnamon
Make some french toast with the above ingredients
burlingame personal training
