Author Topic: I had a very productive workout today... (Read 630 times)

dyslexic · « **on:** August 06, 2011, 12:57:27 PM »

I started off using precision and proper exercise form with some light curls...

And then I moved on to quads. I chose a very light weight so that I could get full ROM (range of motion for you nOObs) ~

Then I spotted my buddy (he forgot to spot me) on some really light benches...

The_Iron_Disciple · « **Reply #1 on:** August 06, 2011, 12:59:39 PM »

That first pic brings a chuckle to my face.

dyslexic · « **Reply #2 on:** August 06, 2011, 01:01:12 PM »

That first pic brings a chuckle to my face.

You should have seen me rack the weight. It looked like a standing REVERSE pullover, my head hurt quite a bit after the floor arch...

heycomedy · « **Reply #3 on:** August 06, 2011, 01:02:36 PM »

use chinmup bar only from now on

dyslexic · « **Reply #4 on:** August 06, 2011, 01:08:55 PM »

use chinmup bar only from now on

Thanks!

I need some "advices" for more exercises. I am so anal (no homo) about proper exercise form, ya know?

The Italian Lifter · « **Reply #5 on:** August 06, 2011, 01:11:32 PM »

I started off using precision and proper exercise form with some light curls...

of course someone using such a shitty technique will never be able to achieve anythihg in bodybuilding