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Author Topic: What you would suggest to cut bodyfat?  (Read 4076 times)

The Italian Lifter

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What you would suggest to cut bodyfat?
« on: August 07, 2011, 12:59:04 PM »
running at slow pace?

bike?

just walking at fast pace?



I'm giving running a try: lots of girl running in spandex, i feel like an old lion chasing a gazelle mmmmmmmmmmmm :P
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JimmyJam1974

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Re: What you would suggest to cut bodyfat?
« Reply #1 on: August 07, 2011, 01:00:06 PM »
Start in the kitchen
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mass243

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Re: What you would suggest to cut bodyfat?
« Reply #2 on: August 07, 2011, 01:03:19 PM »
Walking worked awesomely for me this summer!!!

I did it before breakfast. Nice way to start a day also... get out at 5:30 - 6:00 for an hour or so... peaceful and quiet everywhere... Then come back in house for egg whites and sum' tuna for breakfast!!!

First diet in 4 years. Lost 'bout 35 pounds.
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Andy Griffin

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Re: What you would suggest to cut bodyfat?
« Reply #3 on: August 07, 2011, 01:03:54 PM »
Quote from: The Italian Lifter on August 07, 2011, 12:59:04 PM
running at slow pace?

bike?

just walking at fast pace?



I'm giving running a try: lots of girl running in spandex, i feel like an old lion chasing a gazelle mmmmmmmmmmmm :P


Not necessarily a good thing.

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The_Leafy_Bug

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Re: What you would suggest to cut bodyfat?
« Reply #4 on: August 07, 2011, 01:06:02 PM »
Eat less.
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Andy Griffin

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Re: What you would suggest to cut bodyfat?
« Reply #5 on: August 07, 2011, 01:08:48 PM »
Years ago I was at a gym, and someone asked one of the trainers, "What is the best exercise for my abs."  The trainer, an older black gentleman, sort of squatted, put his hands out in front of him, and said, "Push away from the table."
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BikiniSlut

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Re: What you would suggest to cut bodyfat?
« Reply #6 on: August 07, 2011, 01:40:03 PM »
Quote from: Andy Griffin on August 07, 2011, 01:03:54 PM

Not necessarily a good thing.



What the fuck?? Where'd you get that picture of me???

Someone posted that pic WITHOUT my permission. Probably Noel Fuller.  >:(
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Andy Griffin

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Re: What you would suggest to cut bodyfat?
« Reply #7 on: August 07, 2011, 01:53:00 PM »
Quote from: BikiniSlut on August 07, 2011, 01:40:03 PM
What the fuck?? Where'd you get that picture of me???

Someone posted that pic WITHOUT my permission. Probably Noel Fuller.  >:(

I paid $3.00 for it.
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Army of One

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Re: What you would suggest to cut bodyfat?
« Reply #8 on: August 07, 2011, 02:11:53 PM »
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BikiniSlut

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Re: What you would suggest to cut bodyfat?
« Reply #9 on: August 07, 2011, 03:08:24 PM »
Quote from: Andy Griffin on August 07, 2011, 01:53:00 PM
I paid $3.00 for it.

You overpaid. I only charge 99 cents for that offseason pic.
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Andy Griffin

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Re: What you would suggest to cut bodyfat?
« Reply #10 on: August 07, 2011, 03:12:48 PM »
Quote from: BikiniSlut on August 07, 2011, 03:08:24 PM
You overpaid. I only charge 99 cents for that offseason pic.

Ouch.  I can ill afford such extravagance.  Unlike most GetBiggers, I don't have unlimited resources at my disposal.
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MONSTER_TRICEPS

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Re: What you would suggest to cut bodyfat?
« Reply #11 on: August 07, 2011, 03:14:48 PM »
Intermittent fasting works really well. High energy levels troughout the day, solid workouts.
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BikiniSlut

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Re: What you would suggest to cut bodyfat?
« Reply #12 on: August 07, 2011, 04:23:03 PM »
Quote from: Andy Griffin on August 07, 2011, 03:12:48 PM
Ouch.  I can ill afford such extravagance.  Unlike most GetBiggers, I don't have unlimited resources at my disposal.

Then you can not possibly be a true getbigger.
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Andy Griffin

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Re: What you would suggest to cut bodyfat?
« Reply #13 on: August 07, 2011, 04:34:01 PM »
Quote from: BikiniSlut on August 07, 2011, 04:23:03 PM
Then you can not possibly be a true getbigger.

I qualify as a GetBigger under rule 7-G by claiming to bench 750 (1,000 before I was injured single-handedly thwarting multiple terrorist attacks).
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The Italian Lifter

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Re: What you would suggest to cut bodyfat?
« Reply #14 on: August 08, 2011, 05:48:31 AM »
Quote from: JimmyJam1974 on August 07, 2011, 01:00:06 PM
Start in the kitchen

you mean running,bike or walking in the kitchen? ;D
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Super Natural

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Re: What you would suggest to cut bodyfat?
« Reply #15 on: August 08, 2011, 07:09:13 AM »
Bulimia - half the calories...twice the taste. 
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Tito24

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Re: What you would suggest to cut bodyfat?
« Reply #16 on: August 08, 2011, 07:11:44 AM »
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trapz101

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Re: What you would suggest to cut bodyfat?
« Reply #17 on: August 08, 2011, 07:35:37 AM »
liposuction
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NordicNerd

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Re: What you would suggest to cut bodyfat?
« Reply #18 on: August 08, 2011, 12:58:53 PM »
Quote from: The Italian Lifter on August 07, 2011, 12:59:04 PM
running at slow pace?
bike?
just walking at fast pace?
I'm giving running a try: lots of girl running in spandex, i feel like an old lion chasing a gazelle mmmmmmmmmmmm :P

If you are heavy: walking, swimming or biking.
If you are lighter you can run ;-). Take your time to adjust. There are many good training plans out there. Be patient so you avoid injury.

But, above all, count calories :-).

NN
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g101

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Re: What you would suggest to cut bodyfat?
« Reply #19 on: August 08, 2011, 01:03:10 PM »
tren ace + GH  ;)
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ozman

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Re: What you would suggest to cut bodyfat?
« Reply #20 on: August 08, 2011, 01:05:00 PM »
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BiGHer

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Re: What you would suggest to cut bodyfat?
« Reply #21 on: August 08, 2011, 01:06:47 PM »
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Schmoe Buster

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Re: What you would suggest to cut bodyfat?
« Reply #22 on: August 08, 2011, 01:46:50 PM »
Quote from: g101 on August 08, 2011, 01:03:10 PM
tren ace + GH  ;)

X3

Throw in some Clen if you are a really fat kunt
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BikiniSlut

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Re: What you would suggest to cut bodyfat?
« Reply #23 on: August 08, 2011, 01:50:54 PM »
HIIT.
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Andy Griffin

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Re: What you would suggest to cut bodyfat?
« Reply #24 on: August 08, 2011, 01:54:46 PM »
Quote from: BikiniSlut on August 08, 2011, 01:50:54 PM
HIIT.

HIIT has been very effective for me. 
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