I dont see how sugar and salt could make you weaker if anything it should make you stronger mabey not look better but the more you eat the stronger you will be all other factors being equal fuck some of the strongest men in the world have been built off of milk and pastries lol and icecream and junk food in general how do you think elite powerlifters keep there weight up ? two words little debbies
idk if i eat sugar and sugary, sweet stuff i get all clouded mentally and feel overloaded. same with too much fat and salty calorie dense food.
conversely I feel most awake and clear when i eat less and feel a little hungry all the time.
guess its more mental.
