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Bruno's old workout course posted on Irongarmx -
The basic template is an A and B alternating scheme.
A Workout: Monday, Wednesday, and Friday.
B Workout: Tuesday and Thursday.
Weekends are complete rest.
A Workout
1. Squat 3 x 6
2. Bench 3 x 6
4. Curl 3 x 6
5. Press Behind Neck 3 x 6
6. Upright Row 3 x 6
7. Sit Ups x 3 sets
B Workout
1. Chin Up (Behind Neck) 2 x 15
2. Hindu Pushups 2 x 100
3. Hindu Squats 2 x 100
4. Isometric Handclasp (Forwards & Rear Flexion) x 2:00 min.
5. Isometric Calf Hold x 2:00 min.
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