Jay training chest (vid)

[Tito24]

[Fortress]

Who is this fine gentleman?

[BiGHer]

I must agree wtih T-Bombz here... it is definitely a cross promotion.  Also, why are people on here saying that Ronnie always trained alone??  Has no one hear heard of Brian Dobson?  In case you haven't, that would be the guy who owns Metroflex in Arlington, TX and got Ronnie Coleman to start bodybuilding.  Also the guy who was training Ronnie is almost all of his videos.  Let's not forget, you can always learn more in bodybuilding and it's also just nice to have someone in the gym with you who you respect to help you push harder through your workout.

[mass243]

And let's not forget Ronnie had the "slave" later on his career.

Remember?
Younger black guy who loaded the bar for Ronnie, emptied it after the set, carried it outside for walking lunges... Anyone remember?

[DroppingPlates]

And let's not forget Ronnie had the "slave" later on his career.

Remember?
Younger black guy who loaded the bar for Ronnie, emptied it after the set, carried it outside for walking lunges... Anyone remember?

You mean that humty dumty?

[Dr Dutch]

And let's not forget Ronnie had the "slave" later on his career.

Remember?
Younger black guy who loaded the bar for Ronnie, emptied it after the set, carried it outside for walking lunges... Anyone remember?

Goodrum ?

[mesmorph78]

I must agree wtih T-Bombz here... it is definitely a cross promotion.  Also, why are people on here saying that Ronnie always trained alone??  Has no one hear heard of Brian Dobson?  In case you haven't, that would be the guy who owns Metroflex in Arlington, TX and got Ronnie Coleman to start bodybuilding.  Also the guy who was training Ronnie is almost all of his videos.  Let's not forget, you can always learn more in bodybuilding and it's also just nice to have someone in the gym with you who you respect to help you push harder through your workout.

ronnie trained alone every vid ive watched ..... lets not speculate lets comments on facts
the guy in ronnies vid is there to pass his heavy ass weights and count.....
unlike this creepy hany character
.....
and having a training partner is different than having a short fat man weird looking guy telling mr o to squeeze
and thats why ronnie and dorian ruled the roost......
get in the gym lift fucking weight train hard get out....

[mesmorph78]

compare this to arnold doing chin ups
the ethos of bbing and weight training has become
find ways to train easy not hard

somebody post that clip where we have mr o being trained by hany doing chins and 1/8th of the movement not even getting 8 reps
under the supervision of hany 

[Tito24]

[mass243]

You mean that humty dumty?

Hahah, probably right person  

Goodrum ?

He looked little like Goodrum but had shorter arms  

[Nails]

why do they all feel the need to say LIGHT WEIGHT  



@2:50 mark on video
And Another thing, why does Jay Drag his Bag (which gym rule calls for NO GYM BAGS allowed on gym floors) all across the gym, he got got done doing 385lb on the chest hammer yet is to WEAK to carry his bag  
And his Guru, what is he paid for,, isnt he like a caddy? Tiger wouldn't carry his own golf clubs why does JAY


 

[Parker]

And let's not forget Ronnie had the "slave" later on his career.

Remember?
Younger black guy who loaded the bar for Ronnie, emptied it after the set, carried it outside for walking lunges... Anyone remember?

There was Gus The Bus---the same guy that was either spotting or training with Ronnie, when Ronnie dropped a dumbell on his toe, breaking it.

[mass243]

There was Gus The Bus---the same guy that was either spotting or training with Ronnie, when Ronnie dropped a dumbell on his toe, breaking it.

Hahah, dunno 'bout his name but he was seen on Ronnies last training videos.

I think Ronnie gave the white Escalade to him after he bought the new one.... Don't know for sure but I recall this fella arrived at Ronnie's by it in last training video where Ronnie trained only at home.....  

Here he is:

[io856]

Jay sort of said there he trains alone the majority of the time these day... I wonder why he chooses to do this? Surely at his level a gym slave may help in some ways...

[Nails]

WOOOOOOOOOOOW did anyone notice the Flexablity on JAY on those DIPS , you can tell from the (PLAY) Pause button that jay does about an inch to inch and a half dips 



Start.





Finish.

[Nails]

wasn't the black guy who trained with Ronnie the dude who handed/loaded the weights for him.

i thought his Guru was this white dude here with biker shorts

[Parker]

Hahah, dunno 'bout his name but he was seen on Ronnies last training videos.

I think Ronnie gave the white Escalade to him after he bought the new one.... Don't know for sure but I recall this fella arrived at Ronnie's by it in last training video where Ronnie trained only at home.....  

Here he is:

That could be Gus, I'm not sure. Gus was in several Muscletech ads, he was a big dude, and was a NPC competitor.

[mass243]

That could be Gus, I'm not sure. Gus was in several Muscletech ads, he was a big dude, and was a NPC competitor.

I don't think it's him then... This one always appeared a little goofy, definitely had trained but IMO not looking like competitor

[Parker]

I don't think it's him then... This one always appeared a little goofy, definitely had trained but IMO not looking like competitor

Here is Gus Carter

[mass243]

Here is Gus Carter

Ahhh OK, I've seen him on Ronnie's vids but he is not "the gym-slave" I'm talking about

[BiGHer]

I think Gus the Bus is the other guy with Brian Dobson in this famous clip... he's pretty huge if you take a look at his arms in the beginning of the clip, you'll see that.

Watching this video always makes me wanna go train legs... Ronnie was a beast!!

[DroppingPlates]

compare this to arnold doing chin ups
the ethos of bbing and weight training has become
find ways to train easy not hard

somebody post that clip where we have mr o being trained by hany doing chins and 1/8th of the movement not even getting 8 reps
under the supervision of hany 

Even on high dosages of Dianabol Arnold prob had a much better condition. He did his cardio by running on the beach with fresh air and normal daylight. Jays worse cardiac condition is prob the main reason why he's weak with chins. He looks tired all the time (compare this with Arnold!).
Other factors are his machine addiction and too many distractions in the gym.

[Parker]

Ahhh OK, I've seen him on Ronnie's vids but he is not "the gym-slave" I'm talking about

Take look at his back---you can see what training with Ronnie does for one's back

[mesmorph78]

Take look at his back---you can see what training with Ronnie does for one's back

deadlifts
rows
things mr o contender denis wolf doesnt want to do

[io856]

Take look at his back---you can see what training with Ronnie does for one's back