thanks for the kind words gentlemen (flinstones, jaejonna(monstertriceps), and others)
i eat 2 maybe 3 meals per day. each meal is about 75-100 grams of protein. less than 10 grams fat and no carbs, just a little vegetables. i try to eat a meal every 6-7 hours. at night i get bored and break out the junk food and eat 1 thousand to 2 thousand calories of whatever im feeling like eating. no supplements no vitamins.
diet is so overrated.