Top Five Mistakes

[kevinf]

5 tops mistakes,,

5. not using legit  trenbolona ace

4. not using legit equipona

3. not using legit testosterona

2. not using hgh for prime the muscle or during ,,

1. not training


here,, very fast top mistakes of bodybuilder of modern era,, you do thsoe mistakes you wont look like quality bodybuilder

gh15 approved

LOL! i like this list alot better

[Arnold jr]

Arj do you think insulin abuse is part of the reason they don't appear in shape at shows much anymore?

Somewhat but Levrone himself said it best this past spring, they're not showing up in shape anymore because no one is willing to diet.

[gh15]

this is a big problem ,, fellas just dont like to eat fish all day ,, i used to and still to this day eat fish all day long ,, sushi sushi tilapia  tilapia sushi suishi every mean is fish im not joking ,, to me it is dirty food i eat it with hot souce and rice and icecream at times,, eggwhites and pineaple bananas .... to me its dirty food lol in reality its not ,,

nothing will put you into superb shape like fish alll day long fishhhh ,, grilled steame sushi anything when you add gh and trenbolona to this  type food you get to look impressive ,, and its so tasty too ,, its not dry fish ,, it is sushi chirashi ,, and interesting grilled tilapia with special spices and etc

gh15 approved

[Arnold jr]

this is a big problem ,, fellas just dont like to eat fish all day ,, i used to and still to this day eat fish all day long ,, sushi sushi tilapia  tilapia sushi suishi every mean is fish im not joking ,, to me it is dirty food i eat it with hot souce and rice and icecream at times,, eggwhites and pineaple bananas .... to me its dirty food lol in reality its not ,,

nothing will put you into superb shape like fish alll day long fishhhh ,, grilled steame sushi anything when you add gh and trenbolona to this  type food you get to look impressive ,, and its so tasty too ,, its not dry fish ,, it is sushi chirashi ,, and interesting grilled tilapia with special spices and etc

gh15 approved

True and if more people would eat like this they'd look a lot better and at the same time if more were willing to take it even further if need be then again, more would look even better. I'm not saying you have to suffer but if that's what's needed at the end to be in shape then that's simply what's needed and no one seems to be willing to do it anymore.

I honestly don't understand it, in-fact it blows my mind. Here I am a guy with average genetics at best and during my dieting days I'd put myself through hell those last weeks if that's what it took and it often did yet guys who are professional, who make a living on looking their best aren't willing to do this, they're not willing to suffer....not only do I not understand it but it also pisses me off a little bit. There are guys out there right now, professionals that if while they might not be the best of the best genetically if they took the time and suffered a little bit they would show so much better but they're simply not willing to do it because the top guys won't do it and as a result the whole sport suffers.

Muscle can be impressive but it's not that impressive on its own...muscle with sick conditioning that makes the passerby throwup that is what's impressive.

[b-boy]

5 tops mistakes,,

5. not using legit  trenbolona ace

4. not using legit equipona

3. not using legit testosterona

2. not using hgh for prime the muscle or during ,,

1. not training


here,, very fast top mistakes of bodybuilder of modern era,, you do thsoe mistakes you wont look like quality bodybuilder

gh15 approved


this is! the 5 biggest mistakes,, diet is not needed,, cardio is not needed unless you about to go on stage within 4-6 weeks ,,even then! be careful with dieting too much on those compounds,, diet is simply not needeed now days,, now....if you consider eating fish sushi and rice and icecream and bananas and pinaaple etc hard dieting...then yes but dieting of dry chiken and boring brown rice is not needed anymore,, you can eat sweet potato fries in over will be just the same

all the diet balonie make sticks make stiff make bad bad bad bodybuilders,, you diet last 4-6 weeks ,, you need to be al year 6-8% and you can do it if gh and or trenbolona ace is in system with equipona and testosterona ,, all legit ,,

the end

gh15 approved

GOD! I love you!!!!!!!

[Arnold jr]

Here's the problem with "diet is baloney" comment by GH15. He agrees today's pro's aren't in shape yet they're using tren and GH and all the other things so what's the problem...you can't have it both ways. Further, while some will make diet out to be more than it is, I agree with GH15 on that point it's still needed....again, you can't have it both ways. Further, many of you on here just enjoy hearing what you want to hear and that's a problem. If a pro bodybuilder running everything under the sun is not coming into the stage in top shape condition wise how good do you think the average genetic guy is going to do if he try's that? Not well.

[b-boy]

Here's the problem with "diet is baloney" comment by GH15. He agrees today's pro's aren't in shape yet they're using tren and GH and all the other things so what's the problem...you can't have it both ways. Further, while some will make diet out to be more than it is, I agree with GH15 on that point it's still needed....again, you can't have it both ways. Further, many of you on here just enjoy hearing what you want to hear and that's a problem. If a pro bodybuilder running everything under the sun is not coming into the stage in top shape condition wise how good do you think the average genetic guy is going to do if he try's that? Not well.

and to any of those fucktarded pro's you are referring to.... drop the insulin dosage, keep the gh dosage up but drop it a week or so out from the show, stop all test or lower it to a great degree a few weeks out from the show and then see how you look on stage?  and stop doing dumb shit with your water and sodium the last couple days before a show, accept the fact that its better to come in slightly flat but "hard" than over carbed under watered, flat and smooth looking.   hey just a thought 

[Arnold jr]

and to any of those fucktarded pro's you are referring to.... drop the insulin dosage, keep the gh dosage up but drop it a week or so out from the show, stop all test or lower it to a great degree a few weeks out from the show and then see how you look on stage?  and stop doing dumb shit with your water and sodium the last couple days before a show, accept the fact that its better to come in slightly flat but "hard" than over carbed under watered, flat and smooth looking.   hey just a thought 

I'm sure in some cases that could help but it's not the overall problem.

[Meso_z]

and to any of those fucktarded pro's you are referring to.... drop the insulin dosage, keep the gh dosage up but drop it a week or so out from the show, stop all test or lower it to a great degree a few weeks out from the show and then see how you look on stage?  and stop doing dumb shit with your water and sodium the last couple days before a show, accept the fact that its better to come in slightly flat but "hard" than over carbed under watered, flat and smooth looking.   hey just a thought 

You must be a guru.

[hangclean]

You must be a guru.

Judging by his pics, I would say he knows what he is talking about.

[Meso_z]

Judging by his pics, I would say he knows what he is talking about.

Havent seen him to be honest but if he looks good, then he probably knows his thing.

[BOUNCER DAVE]

Havent seen him to be honest but if he looks good, then he probably knows his thing.

Look at his thread on PM.
He sure knows his thing.

[Meso_z]

Look at his thread on PM.
He sure knows his thing.

hmm is he the guy who posted some back shots few weeks ago? If so, yes he looks good I misunderstood him.

[dustin]

Hmm... this is making me want to pull out the steamer and start eating fish again. I leave that shit outside though. Hate when the house smells like a rank cooter lol

What are some tolerable fish recipes? I'll get momma in law to teach Vietnamese recipes, lemon and herbs (got fuckloads of fresh herbs in my back yard), what else? Freezer is full of salmon and tilapia. I would eat more fish if I knew what to do with it lol

[tbombz]

Hmm... this is making me want to pull out the steamer and start eating fish again. I leave that shit outside though. Hate when the house smells like a rank cooter lol

What are some tolerable fish recipes? I'll get momma in law to teach Vietnamese recipes, lemon and herbs (got fuckloads of fresh herbs in my back yard), what else? Freezer is full of salmon and tilapia. I would eat more fish if I knew what to do with it lol

tilapia is usually best baked, it breaks apart very easily so grilling and pan frying arent good choices. salmon is also good baked but can be barbecued. season with whatever spices/herbs you favor. one unique salmon recipe ive tried before and liked was with macadamia nuts. .. i searched for a recipe and this looks very similar except the one i had was baked. 

2 salmon steaks (1 inch thick)
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 egg white
1/2 cup chopped macadamia nuts
2 tablespoons vegetable oil
2 tablespoons butter or margarine
2 tablespoons minced fresh parsley
1 teaspoon lemon juice
Hot cooked rice

Directions

1.Sprinkle fish with salt and pepper. In a shallow bowl, whisk egg white until frothy. Dip fish in egg white, then coat with nuts. Gently pat nut mixture onto fish.
2.In a skillet, cook fish in oil over medium heat for about 6-8 minutes on each side or until fish flakes easily with a fork. Meanwhile, melt butter. Stir in parsley and lemon juice. Drizzle over fish. Serve with rice.

[Arnold jr]

If I'm dieting I never really cared what it taste like, not that I want it to taste butt nasty or anything but I simply never really cared. Tilapia is always best baked like tbombz said, it's just too flaky to cook any other way. A little spray butter on tilapia isn't bad and helps a lot.

Also, if you're really needing to diet hard the Walden Farms line of sauces aren't too bad...sugar free, carb free, calorie free, etc. The BBQ and Ranch is good.

[hangclean]

tilapia is the most digusting farm raised crap you can buy.  usually comes from some piss-pond in indonesia somewhere.  get some cod, it's cheap, wild, and it tastes good.

[Arnold jr]

tilapia is the most digusting farm raised crap you can buy.  usually comes from some piss-pond in indonesia somewhere.  get some cod, it's cheap, wild, and it tastes good.

I've always like tilapia simply because it always seemed like the blandest of all. I can barely taste it and that's what I prefer. Cod taste way too fishy to me but maybe that's just my taste buds. I'm not a big fan of fish as far as the taste goes.

[hangclean]

I've always like tilapia simply because it always seemed like the blandest of all. I can barely taste it and that's what I prefer. Cod taste way too fishy to me but maybe that's just my taste buds. I'm not a big fan of fish as far as the taste goes.

alaskan cod usually does not taste fishy.  Another good choice is red snapper or petrale sole.  these are only when dieting, obviously.  when not dieting I go for the more calorie dense stuff like salmon, sworfish, fatty tuna, etc.

[gh15]

tilapia is the most digusting farm raised crap you can buy.  usually comes from some piss-pond in indonesia somewhere.  get some cod, it's cheap, wild, and it tastes good.

and yet get the job done ,, and done well!

gh15 approved

[pvttucker]

and yet get the job done ,, and done well!

gh15 approved

The pissy tilapia or cod?

[gh15]

both ,, every fish is good,, if you can actualy sit and eat fish all day every 2 hours...and be on the rigth hormones....you are going to look very very impressive,,doesnt mean you will be 240 6% because for that you need lots of hgh and insulina,, but 200-220lb 6% 5'10 is highly impressive  HIGHLY impressive especialy if you are true 6% and have the shrink wrap trenbolona and gh look to the muscle,,

gh15 approved

[JUMPER]

What about can tuna ? Or to much sodium

[Arnold jr]

What about can tuna ? Or to much sodium

If your needing to hard diet you're better served sticking with white fish...may be nasty but if you're really trying to diet hard nasty doesn't and shouldn't matter.

For the record, I'm not saying anyone needs to eat like this all the time, I'm simply talking about hard dieting, the last few weeks before a show when you're really trying to get that last little bit of body-fat off that is just hanging on for dear life...you know, the fat most refuse to lose these days.

My theory, if you're standing on stage and you haven't been miserable for a wk or two you're probably not ready to stand on stage. There are exceptions but it's rare. Bodybuilding is suffering.

[dustin]

All right, well I've got a freezer full of tilapia so I'll bust it out tomorrow and fuck around. I actually realized I could just throw some Sriracha on that or Vietnamese vinaigrette.

If no one's ever had that before, it's called Nuoc Cham and is pretty popular in Viet restaurants. You can throw it on just about anything, but one way we eat it is with fish and greens. Wrap the fish in whatever leafy green veggies and dip it in the Nuoc Cham. They also made an egg crepe/omelette dish with ground pork and bean sprouts. You tear off a piece, wrap it with basil, mint, lettuce and dip it in the Nuoc Cham. It's called Cha Trung and is fucking chronic!

Here's a basic recipe for Nuoc Cham though. Mommy in law makes it without measuring anything but this seems pretty accurate:

Ingredients:

1/4 cup sugar
1/2 cup warm water
1/4 cup fish sauce (Viet Huong Three Crabs brand or Squid Brand fish sauce)
1/4 cup white vinegar
1/2 of a lime, juiced
3-4 cloves of garlic , minced
2-3 Thai chili pepper, minced

Directions:

1) In a small sealable jar, combine water and sugar and stir to dissolve the sugar. Add fish sauce, vinegar and lime juice and mix. Adjust flavors to taste.

2) Add garlic and chili pepper. The sauce can be stored at room temperature, if served the same day. Otherwise, store it in the refrigerator.

Makes about 1 1/2 cups




Sorry, I just ate a fuckload of salad rolls and had like a liter of this stuff. I'll stop shilling for Vietnamese food now lol