Author Topic: How the fuck do you loose side chest fat (Read 9721 times)

joeB · « **on:** August 28, 2011, 04:11:45 PM »

already on a clean diet just a trouble spot..are there any specific exercises to help,ive tried every angle on cable flys, they work well but still fuck its a bitch to tone up

MONSTER_TRICEPS · « **Reply #1 on:** August 28, 2011, 04:13:32 PM »

Apply gasoline and light it. Works every time.

deceiver · « **Reply #2 on:** August 28, 2011, 04:14:01 PM »

spot fatloss is a myth man, exercises wont change shit.

BB · « **Reply #3 on:** August 28, 2011, 04:21:23 PM »

Get less fat.

If you get down into the legit single digits and it's still there it's gyno.

Andy Griffin · « **Reply #4 on:** August 28, 2011, 04:24:34 PM »

"I just want to tone up and lose some fat in the trouble spots. I don't want to get too muscular."

joeB · « **Reply #5 on:** August 28, 2011, 04:34:28 PM »

Quote from: Andy Griffin on August 28, 2011, 04:24:34 PM

"I just want to tone up and lose some fat in the trouble spots. I don't want to get too muscular."

pretty sure i didnt say that?

Andy Griffin · « **Reply #6 on:** August 28, 2011, 04:37:35 PM »

Quote from: joeB on August 28, 2011, 04:34:28 PM

pretty sure i didnt say that?

You didn't. I was just thinking of stuff I hear at the gym all the time.

joeB · « **Reply #7 on:** August 28, 2011, 04:40:40 PM »

Quote from: Andy Griffin on August 28, 2011, 04:37:35 PM

You didn't. I was just thinking of stuff I hear at the gym all the time.

ahh gotcha..ya im around 185, 10-12 percent body fat. i want to be 200 eventually, naturally

Andy Griffin · « **Reply #8 on:** August 28, 2011, 04:43:14 PM »

Quote from: joeB on August 28, 2011, 04:40:40 PM

ahh gotcha..ya im around 185, 10-12 percent body fat. i want to be 200 eventually, naturally

Sounds like a worthwhile pursuit. Probably not fully appreciated on this site.

joeB · « **Reply #9 on:** August 28, 2011, 04:44:47 PM »

Quote from: Andy Griffin on August 28, 2011, 04:43:14 PM

Sounds like a worthwhile pursuit. Probably not fully appreciated on this site.

lol true..thats fine though i dont have anything against juicing, but i dont see the point in doing it unless you want to be a bodybuilder

Red Hook · « **Reply #10 on:** August 28, 2011, 04:45:06 PM »

Post up a pic so that we can judge and offer more informed guidance.

I would say eating less is a good start.

Hulkotron · « **Reply #11 on:** August 28, 2011, 04:53:19 PM »

Upright rows will do the trick.

joeB · « **Reply #12 on:** August 28, 2011, 05:25:25 PM »

bitch tits fucking noob...hahahahaha luv it

WillGrant · « **Reply #13 on:** August 28, 2011, 05:37:14 PM »

get leaner - superset dips and flat cable flyes - if there is fat there you are not lean enough - simple -

ManBearPig... · « **Reply #14 on:** August 28, 2011, 05:37:52 PM »

you look like shit. pursuit of fitness is not for you. resort to plan B, which in your case, i'm 90% sure is blowing guys for quarters.

ManBearPig... · « **Reply #15 on:** August 28, 2011, 05:38:32 PM »

also, nice soap holder and one patterned tile you fucking fairy.

joeB · « **Reply #16 on:** August 28, 2011, 05:42:23 PM »

lol...serious or not funny stuff thats why i like this site

Parker · « **Reply #17 on:** August 28, 2011, 05:47:32 PM »

Lose about 10 pounds---cardio like a mofo, you'll get lean and look bigger, better, and deffer than you do now...

Deffer than Eva!

Nomad · « **Reply #18 on:** August 28, 2011, 05:54:40 PM »

Quote from: joeB on August 28, 2011, 05:25:25 PM

bitch tits fucking noob...hahahahaha luv it

you are not 10-12 bro...you are above 12.

WillGrant · « **Reply #19 on:** August 28, 2011, 05:56:35 PM »

GroinkTropin · « **Reply #20 on:** August 28, 2011, 05:58:08 PM »

YES

Google it. Works very well for me.

joeB · « **Reply #21 on:** August 28, 2011, 06:00:45 PM »

Quote from: Nomad on August 28, 2011, 05:54:40 PM

you are not 10-12 bro...you are above 12.

i took a guess to be honest...more like 15-20?? i dont know

WillGrant · « **Reply #22 on:** August 28, 2011, 06:03:05 PM »

Quote from: joeB on August 28, 2011, 06:00:45 PM

i took a guess to be honest...more like 15-20?? i dont know

You are holding water also - you are close to 12% - no way 15 - 20 .

BB · « **Reply #23 on:** August 28, 2011, 06:04:04 PM »

That's somewhere in the 12-14% range.

GroinkTropin · « **Reply #24 on:** August 28, 2011, 06:05:26 PM »

Quote from: joeB on August 28, 2011, 06:00:45 PM

i took a guess to be honest...more like 15-20?? i dont know

You are right around 12%, I can't see your back or legs...You could easily be higher a smidge putting you around 14% depending on how you carry fat in those areas....Try not to fall into the trap of comparing your best areas in good lighting with people who are lean and saying to yourself "well look at this guys abs and mine! He's 8%, so I must be too! or close to it!" because this is very misleading. Bodyfat% is the sum of a total bodyfat collected from various areas of your body. You will naturally be lean in certain areas and fat in others. If this were not true, by looking at my calves I am already show ready but other areas like thighs and lower back I am 8 weeks out, which is exactly were I am at in my prep.