How the fuck do you loose side chest fat

[joeB]

You are holding water also - you are close to 12% - no way 15 - 20 .

i have been taking creatine monohydrate for the past two months..but i stopped yesterday hoping to loose some water

[joeB]

You are right around 12%, I can't see your back or legs...You could easily be higher a smidge putting you around 14% depending on how you carry fat in those areas....Try not to fall into the trap of comparing your best areas in good lighting with people who are lean and saying to yourself "well look at this guys abs and mine! He's 8%, so I must be too! or close to it!" because this is very misleading. Bodyfat% is the sum of a total bodyfat collected from various areas of your body. You will naturally be lean in certain areas and fat in others. If this were not true, by looking at my calves I am already show ready but other areas like thighs and lower back I am 8 weeks out, which is exactly were I am at in my prep.

back is my best body part but i cant take a pic of it on my own ill get a brod to do it next chance i get...i agree i consider my self lean, no where near ripped

[Doug_Steele]

Use this as a motivational pic. 

[no one]

you look like shit.  pursuit of fitness is not for you.  resort to plan B, which in your case, i'm 90% sure is blowing guys for quarters.

also, nice soap holder and one patterned tile you fucking fairy.

ROTFLMAO

[gh15]

ahh gotcha..ya im around 185, 10-12 percent body fat. i want to be 200 eventually, naturally

1. you wont unless you climbin bodyfat and end up 15%

2. you are 10-11% bodyfat ,, when you see all abs like that and over all body compsotion i see ...this is about 10-12% bodyfat so you were right,, it is not 10 but it is around the 11%,,not 18 lol not 15 and not 13 ,, this is 12% at the absolit max and even 12 its not it is closer to 11%

gh15 approved

[dyslexic]

"I just want to tone up and lose some fat in the trouble spots.  I don't want to get too muscular."
 

Oh no. I feel like I just met with a new client...

[Hulkotron]

I recommend an ice pick + gauze.

[gh15]

You are right around 12%, I can't see your back or legs...You could easily be higher a smidge putting you around 14% depending on how you carry fat in those areas....Try not to fall into the trap of comparing your best areas in good lighting with people who are lean and saying to yourself "well look at this guys abs and mine! He's 8%, so I must be too! or close to it!" because this is very misleading. Bodyfat% is the sum of a total bodyfat collected from various areas of your body. You will naturally be lean in certain areas and fat in others. If this were not true, by looking at my calves I am already show ready but other areas like thighs and lower back I am 8 weeks out, which is exactly were I am at in my prep.

i would put him at 10% ,,what made me give him 11% is the softness on the top pecs delts arms are just not hard enough and not sculpted enough for a 9-10% little too soft for a 9-10% when flexing ,, over all though he is very very close to a 10% ,,

he was pretty accurate when he said he was 10-12% ,,this fella can be within 5 days 10% he is that close to it,,basically playing with water,, under 9-10% and especialy under 8%...need more hardness of muscle ...more density ,, and some more definition...bscially you need more muscle inorder to get down in bodyfat to where your abdominals are which is 9-10%

this is pretty much 10% that carry some some water 

gh15 approved

[Figo]

the side chest, love handles and under belly button always last to go..

[DroppingPlates]

You are holding water also - you are close to 12% - no way 15 - 20 .

Like the wise Tito says: "Too bad shit is coming out of it"

[local hero]

i think your chest is at the same level as the rest of your body, doesnt look bad, dont worry, just carry on what your doing and totaly ignore all the dip/crossover supersets bs,,,,

work it normaly and make the pecs grow, get your form perfect,,, as feeling your pecs is the key to making the most out of your chest, even drop the weights back and get it perfect and slowly build back up, nice n smooth, big squeezes wins the race.....

[calfzilla]

What kind of soap is in that soap dish, looks like you stole one of those little soaps from a hotel.  Also is that a cum or shit stain on that one tile? 
















 

But seriously chicks don't give a shit about that side chest fat that you don't even have so don't stress over it.  Bigger than 90% of getbiggers so go out and get some pussy.

[d0nny2600]

You look good. You are 10% ish as was said. Ignore the higher than 12% comments. You don't see abs at 12%. Keep leaning out and you will be fine. Ignore the weight on the scale and go by the mirror.

[gh15]

^^ see what this pupils say?

this is exactly what you are,, you are a 10 percenter,, walking in a little soft upper torse mainly due to lack of muscular developments ,, but he is right ,, you are about 10% ,,sitting right on it not 12,, since i like to give my pupils exact numbers...this is what 10% soft look like ,,the more i look at you the more i want to put you even at 9%! you are touching single digit only soft,, big problem with fellas around ...they just have no clue to what water and fat look like and what the diff,, this is a 10 percenter

gh15 approved

[dj181]

the side chest, love handles and under belly button always last to go..

FACT

[d0nny2600]

^^ see what this pupils say?

this is exactly what you are,, you are a 10 percenter,, walking in a little soft upper torse mainly due to lack of muscular developments ,, but he is right ,, you are about 10% ,,sitting right on it not 12,, since i like to give my pupils exact numbers...this is what 10% soft look like ,,the more i look at you the more i want to put you even at 9%! you are touching single digit only soft,, big problem with fellas around ...they just have no clue to what water and fat look like and what the diff,, this is a 10 percenter

gh15 approved

Exactly. If he dropped some water then everyone would be claiming a different %.

[Immortal_Technique]

get leaner - superset dips and flat cable flyes - if there is fat there you are not lean enough - simple -

QFT

[JBGRAY]

Probably have to get even leaner.  Genetics is a bitch.  Here is a great example of that "side chest fat" on a ripped person, none other than the wrestler Batista.  Obviously juicing and pretty lean, but still sporting that chest fat, lol.

[gh15]

Probably have to get even leaner.  Genetics is a bitch.  Here is a great example of that "side chest fat" on a ripped person, none other than the wrestler Batista.  Obviously juicing and pretty lean, but still sporting that chest fat, lol.

the poster of this tread is lean ,, dont be put into illusion ,, i think he most lilkey did this as joking ,, he is sitting high singles to 10%  ,, 10% only because of the shitty picture he took ,, but he is at 9-10% ,,he is lean fella ,, everything is there only covered with some water,, and also his water is not that much...his skin is actualy THIN,, this is lean fella into the singles 9-10%

gh15 approved

[Meso_z]

the poster of this tread is lean ,, dont be put into illusion ,, i think he most lilkey did this as joking ,, he is sitting high singles to 10%  ,, 10% only because of the shitty picture he took ,, but he is at 9-10% ,,he is lean fella ,, everything is there only covered with some water,, and also his water is not that much...his skin is actualy THIN,, this is lean fella into the singles 9-10%

gh15 approved

Is this the right condition to inroduce tren eq and mast or get a bit more leaner?

[kyomu]

Your tit fat is not that bad.
Mines are worse. They wont go away until going down to really low fat level.

[gh15]

Your tit fat is not that bad.
Mines are worse. They wont go away until going down to really low fat level.

thats because he doesnt have fat lol fella is very lean ,, this is water weight and the 9% fat ,, he want ot look 5-6 %,, for that he need few more weeks ,,

gh15 approved

[joeB]

the poster of this tread is lean ,, dont be put into illusion ,, i think he most lilkey did this as joking ,, he is sitting high singles to 10%  ,, 10% only because of the shitty picture he took ,, but he is at 9-10% ,,he is lean fella ,, everything is there only covered with some water,, and also his water is not that much...his skin is actualy THIN,, this is lean fella into the singles 9-10%

gh15 approved

No i honestly didnt have a clue...like i said earlier i have been taking creatine monohydrate (5 grams) every day now for about 2 months with a scoop of whey protein shake after work..but i stopped taking the creatine about 3 days ago, also i read the article about protein about being shit and drinking egg whites instead. i already drink them but i am replacing the daily protein shake with a cup of eggwhites now to see how that works. limiting protein powder to only rite after workouts with rice cakes and a banana

[gh15]

Is this the right condition to inroduce tren eq and mast or get a bit more leaner?

lol this is the condition ,, infact it is introduced much before,, usualy at 10-11% this fella already is down to the 9-10% ,, shoudl already been introduced

gh15 approved

[Meso_z]

lol this is the condition ,, infact it is introduced much before,, usualy at 10-11% this fella already is down to the 9-10% ,, shoudl already been introduced

gh15 approved

thanks stud.