In regards to bodyfat...

[gh15]

gh15,

how was he getting the dry, sucked-in look in the 70s? were diuretics widely used then too?

this is diuretic,, everytime you see those tunneled abdominal the fella use diuretic,, tunnel and dry ...you can see there is no water.. the water were sucked out via diuretic,, no diet and no balonie,, diet wil nto take all the water out and it will defnietly wont take the HORMONAL WATER OUT,,

masterona ...diuretic ...thats the 2 key ingredients

gh15 approved

[gh15]

me pls..

6% but hormonal water,,

gh15 approved

[gh15]

if i post my diet (everything is already broken down i.e calories carbs protein per meal), is there any chance you can tell me what i need to change to get down to single digits?

lol joe,, stop with this balonei you are right at 9-10% you are single digit ,, you mean doewn to 6%? down to 6% youll have to clean diet and follow it a good 6-8 weeks but....you will lose weight ofcourse and lose size on muscle diameter...
clean diet will do it but you will look lik enatural ....165-170 lb

gh15 sapproved

[The True Adonis]

if i post my diet (everything is already broken down i.e calories carbs protein per meal), is there any chance you can tell me what i need to change to get down to single digits?

I can tell you.

[g101]

me pls..

very good physique... but the bloated face 

[TheGift...]

GH15 why when i diet and adjust to lose 1500 calories a day i lose 1 kilogram or little more than 2 pounds every day then suddenly when my weight goes down and down the rate of loosing my weight slowly decreases???for example today am 90kg (200 pounds) and adjust to lose basicly around 1500 calories which is 200grams of body fat...then every morning i weight myself on empty stomach and my weight decreases by 1 kg (2 pounds) every day...for days i lose the weight like this and then i hit a phase whwew i keep the deficit the same 1500 calories but my weight now decreases slowly like in range 200-300 grams a day???
I know that that the more i weight the more water i hold cause the body is 70% water...and i know that with this defficit of 1500 calories i slow down my metabolism but this is not a competition diet or something like that but just diet for week or two (so i dont want to hear you that i slowed down my metabolism cause i know it lol)

[wavelength]

lol joe,, stop with this balonei you are right at 9-10% you are single digit ,, you mean doewn to 6%? down to 6% youll have to clean diet and follow it a good 6-8 weeks but....you will lose weight ofcourse and lose size on muscle diameter...
clean diet will do it but you will look lik enatural ....165-170 lb

gh15 sapproved

I didn't use a "clean" diet. I found it to be unnecessary, hindering even.

[wavelength]

bump. gh, please explain what "clean" has to do with anything. That may teach the kids here a valuable lesson.

[Figo]

in phase 3 you mentioned a phase 4...

good luck to all ,,

phase 4 will come in few days

sealed bible index,,


gh15 approved

 

[Tito24]

phase 4

[Meso_z]

"phase 4" is to book yourself a kidney and a liver.  

good luck!! lol

[MONSTER_TRICEPS]

I can eat pizza's icecream whatever while still getting leaner. Works really well, stuff like icecream post workout, you will blow up like a balloon and look "huge".   Helps to keep the muscles full while dieting.

[Figo]

phase 4

I like phase 4!

[smoothasf]

Fuck sake let him eat dinner with Alex and big ach in peace

[lesaucer]

gh15,

how was he getting the dry, sucked-in look in the 70s? were diuretics widely used then too?

winstrol dude, its prescribe for people with edema sometimes..should tell you something

[Figo]

winstrol dude, its prescribe for people with edema sometimes..should tell you something

nubret had conditioning beyond his peers, it was diuretic like, shrink-wrapped skin, but didnt know diuretics were available then

didnt know winstrol had such water flushing effects

[Tito24]

[Disgusted]

There is no phase 4. 

[lesaucer]

nubret had conditioning beyond his peers, it was diuretic like, shrink-wrapped skin, but didnt know diuretics were available then

didnt know winstrol had such water flushing effects

why do you think joints hurt when you take winstrol, it drains water out of you

[Figo]

why do you think joints hurt when you take winstrol, it drains water out of you

makes sense

[Meso_z]

There is no phase 4. 

[joeB]

my meal plan..


TRAINING DAYS

Protein – P   Carbs – C   Calories – c   Fats - F

6 am – 200 ml oatmeal ( 288 c , 50 grams of C , 10 grams of P ),  125 grams of egg whites ( 126 c, 14 grams of P ), whole egg (100 c, 7 grams of P)

9 30 am
•   Half pack of lean ground turkey (220 grams, 260 c, 40 grams of P), half a sweet potato (55 c, 14 grams of C), pbj sandwich whole weight bread (180 c, 33 grams of C) or
•   5 oz chicken breast (276 c, 41 grams of P), 125 ml of brown rice (108 c, 23 grams of C) or
•   6 oz steak (266 c, 35 grams of P), 125 ml of brown rice (108 c, 23 grams of C)

12 pm – same as 9 30 am plus 1 pear

3 pm – 1 cup of egg whites  (252 c, 27 grams of P), 1 fiber 1 bar ( 100 c, 19 grams of C)

Sleep until  6

6:30 or 7 pm - 1 large can of tuna (260 c, 32 grams of P), 2 slices of whole wheat bread (180 c, 33 grams of C) or some type of veal or steak or chicken left over from dinner

8 pm - Gym

Post Workout
•   2 scoops of protein (222 c, 54 grams of P) with banana (105 c, 27 grams of C) and 3 rice cakes (105 c, 21 grams of C),

Before Bed (10pm)
•   1 cup of egg whites  (252 c, 27 grams of P), 1 teaspoon of almond butter

2800 -3000 calories roughly,

[tbombz]

whats my body fat gh15

[Palpatine Q]

whats my body fat gh15

15 %

[no one]

whats my body fat gh15

ahaha you look like the second coming of that Craig Goliath dude. no base or foundation just a lot of hormones and shitty structure and bad spot injections. 

I'm sorry if this hurts your feelings. just trying to help you out.