http://labrada.com/blog/lees-corner/lee-labradas-get-lean-pre-contest-diet/Since I have had many people asking me what I am eating to stay in shape lately, I decided to put down a typical day’s diet along with supplements.
Lee Labrada’s Get Lean Pre-Contest Diet
Supplement Status:
B-Complex, 50 mg. (timed released)
Vitamin E, 400 iu
Multi-Mineral, 2/day with food
Vitamin D 2000 iu
Vitamin C, 1000 mg. (time released) 2/day with food
GlutuLean (l-glutamine powder) 10 grams
BCAA capsules 5 before each meal
PowerCarb 1 scoop after workout
Lean Body meal replacement shakes
HICA MAX 3 tablets after workout
SuperCharge 2 scoops prior to workout
Meal #1
10 egg whites
1 cup oatmeal
1 cup Greek zero fat yogurt
WORKOUT– take l-glutamine powder, BCAAs and SuperCharge pre-workout powder at start
Meal #2 (post workout)
Lean Body meal replacement shakes
1 scoop PowerCarb
1 tablespoon fish oil
3 HICA MAX tablets
Meal #3
8oz. chicken breast
1 ten oz. sweet potato
1 cup vegetables
Meal #4
8oz. chicken breast
11/2 cup rice mixed with black beans
1 cup vegetables
Meal #5
8 oz salmon, orange roughy, or halibut
1 ten oz. sweet potato
1 cup vegetables
Meal #6
Lean Body meal replacement shakes
1 tablespoon fish oil
Lee Labrada