how to train quads in a gym without squat rack or other machine?

[tbombz]

do they have leg extensions? ive been able to put some decent size and definition back onto my legs the past month by doing 4 sets of leg extensions alone. hold and squeeze at the top, slow on the way down.

[Coach is Back!]

Leg extensions are for sissies.

[Maddy]

tbombz and leg
extentions go
hand in hand

[gcb]

sheering stress on the knee from leg extensions - will fuck your knees - i try to avoid them

[Coach is Back!]

Replace leg extensions with these (as I've said a million times)

[slaveboy1980]

Just inject yourself. No need to lift.

[tbombz]

sheering stress on the knee from leg extensions - will fuck your knees - i try to avoid them

i have a torn miniscus in my right knee and leg extensions are the only thing i can do without aggravating it.

[Coach is Back!]

So do I and the only thing I'll do is bi and unilateral lifts.

[noeasywayout]

I would love to see the look on the people at the gyms face if you stienbrenard the barbell and started squating

thanks for your advice 


stienbrenard the barbell and squat is the craziest thing I saw in my life! 

[noeasywayout]

do they have leg extensions? ive been able to put some decent size and definition back onto my legs the past month by doing 4 sets of leg extensions alone. hold and squeeze at the top, slow on the way down.

no leg extension machine in my gym 

[BB]

I think the record in the Steinborn lift is Mid 400's, or even #500 or so.

if you've got a good pair of heels, you could try the old fashioned leg press -

.

That's Wilber Miller a World class deadlifter from the 60's doing #505 for reps.

And Here's Ed Zercher, of Zercher Squat fame-

.

Things were tougher back then:).

[Hulkotron]

the only thing I'll do is bi

 

[Grape Ape]

So do I and the only thing I'll do is bi lifts.

Same with tbombz.

[kh300]

He actually has a legitimate excuse not to train legs. He's living the Getbig dream. ''how can i not do legs, besides me being a lazy slob''?

[The Showstoppa]

He actually has a legitimate excuse not to train legs. He's living the Getbig dream. ''how can i not do legs, besides me being a lazy slob''?

I prefer the ole "JV football knee-blowout..." 

[Dr Dutch]

Deadlifts. Nothing else matters...

[YngiweRhoads]

Bicep curls in the power rack.

[The Showstoppa]

Bicep curls in the power rack.

 

[kiwiol]

Try schmoe squatting

tbombz and leg
extentions go
hand in hand

 

[noeasywayout]

I think the record in the Steinborn lift is Mid 400's, or even #500 or so.

if you've got a good pair of heels, you could try the old fashioned leg press -

.

That's Wilber Miller a World class deadlifter from the 60's doing #505 for reps.

And Here's Ed Zercher, of Zercher Squat fame-

.

Things were tougher back then:).

that is a hardcore workout (not the Branch way    )

old time bbers and strongmen usually did some incredible things

maybe I'll try this someday, and hope the bar will not fall down and crush my chest

thanks 

[MONSTER_TRICEPS]

Deadlifts. Nothing else matters...

Deadlifts and quad hypertrophy go hand in hand indeed. 

[Coach is Back!]

Deadlifts and quad hypertrophy go hand in hand indeed. 

Yes it does, especially trap bar deads.

[DroppingPlates]

Complaining that the most heavy DB's in his college gym are "only" 130 pound...
Why would I give tips to a spoiled person? 

[MONSTER_TRICEPS]

Yes it does, especially trap bar deads.

Depends on the biomechanics of the lifter and still its not even close to any form of squats in terms of quad hypertrophy. Especially hip dominant lifters have very little quad involvement in a deadlift, so stating "dl is all you need" is retarded.

[Coach is Back!]

I never said that's all you need.