how to train quads in a gym without squat rack or other machine?

[MONSTER_TRICEPS]

The poster I quoted did, and that was what i was responding to.

[Dr Dutch]

I never said that's all you need.

No, the retard was me... erg aardig, MT..

[Man of Steel]

buddy towel curls

[DroppingPlates]

schmoesquats

[MONSTER_TRICEPS]

No, the retard was me... erg aardig, MT..

Je weet toch dat je mijn schatje bent  (yes homo)

[Dr Dutch]

Je weet toch dat je mijn schatje bent  (yes homo)

You fancy gay retards ?

[MONSTER_TRICEPS]

I fancy anything with a pulse. But gay doctor retards in particular. 

[Dr Dutch]

I fancy anything with a pulse. But gay doctor retards in particular. 

Now how many of those can there be in Holland?   Coincidence really doesn't exist....

[MONSTER_TRICEPS]

notice fella has tunnel shrink wrapped,,, result of growth hormona and trenbolona ace,, masterona to keep control of estrogen level because of little to no water retention,, fellas no balonie around with pct what is pct?? we never come off or shrink down to 155 10% and not 5'8 no friends but 5'11,

AINT NO NATURAL 190 5'10 8%
JUICED TO THE MAXIMUS MAX

 remember bb always on we never come off

mt15 aproved

[Dr Dutch]

notice fella has tunnel shrink wrapped,,, result of growth hormona and trenbolona ace,, masterona to keep control of estrogen level because of little to no water retention,, fellas no balonie around with pct what is pct?? we never come off or shrink down to 155 10% and not 5'8 no friends but 5'11,

AINT NO NATURAL 190 5'10 8%
JUICED TO THE MAXIMUS MAX

 remember bb always on we never come off

mt15 aproved

Your spelling doesn't suck enough but otherwise: impressive piece of impersonating.

[MONSTER_TRICEPS]

Thanks slutzi, so tell me, are you a real doctor?

[Dr Dutch]

Thanks slutzi, so tell me, are you a real doctor?

You can't find them more real than me.....

[oldtimer1]

You have access to two 130lbs dumbbells?  Use wrist straps and squat with your back straight. Don't turn it into a deadlift. Hold the dumbbells at your sides. Squat until the dumbbells are within a half inch of the ground keeping your back upright.  This should be a nice deep squat. Concentrate on bending your legs.  Remember don't deadlift the weight.   If you can do sets of 12 like I described your in incredible shape. 

Most will cheat this lift by turning it into a deadlift or doing shallow squats.  If you do it the way I described only someone with incredible strong legs could do 4 or 5 sets of 12 like I described.

[Cashfan]

Lunges.  They are a great way to build balance and real world strength.  Using dumbells instead of a barbell for this excersize is safer and easier on your back, IMO.

[Hulkotron]

real world strength.

What is this exactly?

[Cashfan]

Strength gains that apply to tasks/situations you encounter in the real world, not the gym.  For example, carrying trash cans to the curb, helping a friend move, playing sports, removing heavy objects from high shelves, etc.  Or in your case, supporting the weight of the barnyard animal currently mounting you.

[BB]

Strength gains that apply to tasks/situations you encounter in the real world, not the gym.  For example, carrying trash cans to the curb, helping a friend move, playing sports, removing heavy objects from high shelves, etc.  Or in your case, supporting the weight of the barnyard animal currently mounting you.

And a regular freeweight barbell squat or C/J won't? This arguement has been around for years, and smells only slightly better than Crossfit horseshit. Just get strong, it will transfer over more than enough for all of life's changes.

[Hulkotron]

Haha, ok "cashfan".  

You heard it here first folks, lunges build "real world strength"  Which issue of Nature is this finding scheduled to appear in?

[Cashfan]

And a regular freeweight barbell squat or C/J won't? This arguement has been around for years, and smells only slightly better than Crossfit horseshit. Just get strong, it will transfer over more than enough for all of life's changes.

  Where did I say a basic squat wouldn't?  His gym doesnt have a squat rack, but does have heavy dumbells.  I said a lunge with dumbells instead of a barbell was safer and easier on your back.   You argue like a woman, all tangents and hasty conclusions, quit it.

@Hulk- You disagree with my opinion about lunges but make no attempt to deny fucking farm animals, interesting.

[BB]

Lunges.  They are a great way to build balance and real world strength. 

You began your post with that, Hulkotron asks-

What is this exactly?

Then you post-

Strength gains that apply to tasks/situations you encounter in the real world, not the gym.  For example, carrying trash cans to the curb, helping a friend move, playing sports, removing heavy objects from high shelves, etc.  Or in your case, supporting the weight of the barnyard animal currently mounting you.

Like lunges are some magic exercise that will build "real world strength"  better than anything else proposed, when it's just another exercise more or less.