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Author Topic: Mark Dugdale and Kris Gethin Destroying Back  (Read 9195 times)

Mr Gethin

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Mark Dugdale and Kris Gethin Destroying Back
« on: September 05, 2011, 01:40:46 AM »
This clip is taken from Disk 2 of Mark Dugdales LEGACY DVD -
. During that week, we also hit legs and trained shoulders with Branch Warren (all captured on disk 2). Enjoy.
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musclecenter

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #1 on: September 05, 2011, 01:42:20 AM »
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Tito24

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #2 on: September 05, 2011, 02:51:16 AM »
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nzmusclemonster

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #3 on: September 05, 2011, 03:19:35 AM »
That video is worthless without men in thongs.
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Natural Man

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #4 on: September 05, 2011, 04:31:09 AM »
SPAM ! STEROIDS! LIES!
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DK II

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #5 on: September 05, 2011, 04:41:48 AM »
Jesus!
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kevcat

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #6 on: September 05, 2011, 10:27:56 AM »
Mike is sumthin else.40+ YO and still training real heavy with good form...And has way more hair than Dugdale  ;D
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jwb

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #7 on: September 05, 2011, 11:20:09 AM »
He flew all the way to england and didn't learn a fucking thing...
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JP_RC

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #8 on: September 05, 2011, 11:40:10 AM »
You have to laugh at the retarded titles....."destroying" back...."bombing" legs......"annihilating" arms, etc.   ::)
Can't you just say training like a normal person?
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dyslexic

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #9 on: September 05, 2011, 02:07:26 PM »
Quote from: Big Boss on September 05, 2011, 03:19:35 AM
That video is worthless without men in thongs.



It's also useless because it wasnt posted by Musclecenter...


What, does he think he can take holidays off?
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dyslexic

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #10 on: September 05, 2011, 02:12:27 PM »
That weight is too heavy and resultantly will be unproductive for the skinny dude with the tats. All he is doing is damaging his joints, tendons and ligaments.

There won't be any muscle growth for him until he lowers the amount of weight and learns to control the exercises. Dugdale? Ahem... well, he has two advantages: Assistance and extra size.


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True

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #11 on: September 05, 2011, 02:26:08 PM »
Quote from: JP_RC on September 05, 2011, 11:40:10 AM
You have to laugh at the retarded titles....."destroying" back...."bombing" legs......"annihilating" arms, etc.   ::)
Can't you just say training like a normal person?

I thought they did a really good job on their back. Kinda motivated me a lot as I trained back today as well and wasnt really feeling the bent over rows too much. Needs more improvement, and I think they perfomed that exercise pretty good in this video. Cant afford to have a "so so" workout you know.
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noc

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #12 on: September 05, 2011, 02:29:40 PM »
Quote from: jwb on September 05, 2011, 11:20:09 AM
He flew all the way to england and didn't learn a fucking thing...

 ;D
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Julio Ceasar

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #13 on: September 05, 2011, 02:30:19 PM »
Quote from: dyslexic on September 05, 2011, 02:12:27 PM
That weight is too heavy and resultantly will be unproductive for the skinny dude with the tats. All he is doing is damaging his joints, tendons and ligaments.

There won't be any muscle growth for him until he lowers the amount of weight and learns to control the exercises.up his dosages Dugdale? Ahem... well, he has two advantages: Assistance and extra size.



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Fortress

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #14 on: September 05, 2011, 05:51:16 PM »
Quote from: dyslexic on September 05, 2011, 02:12:27 PM
That weight is too heavy and resultantly will be unproductive for the skinny dude with the tats. All he is doing is damaging his joints, tendons and ligaments.

There won't be any muscle growth for him until he lowers the amount of weight and learns to control the exercises. Dugdale? Ahem... well, he has two advantages: Assistance and extra size.




Perhaps absolute strength is his motivation? Ever think of such a thing? That not everyone wants to be mostly show and little go?
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Stavios

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #15 on: September 05, 2011, 06:25:41 PM »
Very good for a liar
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dogma5914

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #16 on: September 05, 2011, 06:43:16 PM »
Quote from: jwb on September 05, 2011, 11:20:09 AM
He flew all the way to england and didn't learn a fucking thing...

I watched that dvd with him and dorian and after seeing this clip thats the first thing that came to mind...

:(

Well at least he's thinking about his legacy with his family
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hangclean

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #17 on: September 05, 2011, 09:48:07 PM »
fucking guys cant even do one rack pull with 6 plates from mid-thigh?  LOL!!!!!
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kiwiol

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #18 on: September 05, 2011, 09:55:50 PM »
Quote from: JP_RC on September 05, 2011, 11:40:10 AM
You have to laugh at the retarded titles....."destroying" back...."bombing" legs......"annihilating" arms, etc.   ::)
Can't you just say training like a normal person?

No, because these iron thugs are warriors who wage battle against weights in the trenches, armed with nothing but their Parillo belts, Otomix shoes and fanny pack full of post-workout BCAAs and chewable Colostrum.

It's quite fitting, IMO.
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dyslexic

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #19 on: September 05, 2011, 10:05:10 PM »
Quote from: Fortress on September 05, 2011, 05:51:16 PM
Perhaps absolute strength is his motivation? Ever think of such a thing? That not everyone wants to be mostly show and little go?


Are you mentally challenged? I mean, this is Getbig, so the question is legit.


That is neither bodybuilding or Powerlifting. All that is (is) stupidly lifting weight that is damaging in so many ways. You obviously understand neither.


Powerlifters have techniques and calculated processes for getting stronger. Tat boy is not an example of either.


He looks like the typical tard at the gym who thinks that tearing his body apart is somehow going to make him stronger.


You believe what you want to believe... everyone else does.
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hangclean

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #20 on: September 05, 2011, 10:18:35 PM »
Quote from: dyslexic on September 05, 2011, 10:05:10 PM

Are you mentally challenged? I mean, this is Getbig, so the question is legit.


That is neither bodybuilding or Powerlifting. All that is (is) stupidly lifting weight that is damaging in so many ways. You obviously understand neither.


Powerlifters have techniques and calculated processes for getting stronger. Tat boy is not an example of either.


He looks like the typical tard at the gym who thinks that tearing his body apart is somehow going to make him stronger.


You believe what you want to believe... everyone else does.
The one dude could not even budge the 6 plate rack pull.  Pathetic.
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nzmusclemonster

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #21 on: September 06, 2011, 12:29:54 AM »
Quote from: Halcyon on September 05, 2011, 06:35:02 PM
'big' 'boss' you sound like the kinda guy who knows how to handle a 'package'.

Oh brother, "Gayclon", you sound like the kind of guy that doesn't even have 23 friends.....
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The Wizard of Truth

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #22 on: September 06, 2011, 12:35:47 AM »
Quote from: Halcyon on September 05, 2011, 06:35:02 PM
'big' 'boss' you sound like the kinda guy who knows how to handle a 'package'.
Nobody likes you, kindly fuck off
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jwb

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #23 on: September 06, 2011, 01:06:57 AM »
Quote from: dogma5914 on September 05, 2011, 06:43:16 PM
I watched that dvd with him and dorian and after seeing this clip thats the first thing that came to mind...

:(

Well at least he's thinking about his legacy with his family
The problem is with these guy's egos.

If Mark were to perform Dorian's back program with Dorian's form then he would be much weaker than he thinks he is.

His ego wouldn't be able to take it. The irony is that Yates admits he trained heavier and looser before 1994 and actually used lighter weights from 1995 onwards. Yet his back continued to improve...
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Cleanest Natural

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Re: Mark Dugdale and Kris Gethin Destroying Back
« Reply #24 on: September 06, 2011, 03:06:25 AM »
the only thing "destroyed" was Mr Gethin's ego when he decided to post the "real" Dorian Cycle while backing him up

what a fag
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