Coach, could you explain this?

[Hulkotron]

can u give me a routine for spelling squats

lol

Shit is getting real in this thread.

[Coach is Back!]

I'll time my progressions when I start the roids, I'm natural here dude... progressions lol

If you planned and even periodized your programs thats the best way for a natural to grow.

[Coach is Back!]

this tread is pretty sad i didnt even read it all i just went through it half way ,, its just real sad to know some fellas really really believe in what they say here,,


BODYBUILDING = HORMONES ,, RESPOND OF HORMONES ,, LEGITIMACY OF THOSE HORMONES,, AND TIMING OF THOSE HORMONES

THAT IS WHAT BODYBUILDING IS ,, nothing! nothing~ to do with super balonies

gh15 approved

oh for fucks sake, would you knock it off with the hormone shit. Thread is about training not lifting needles to your ass.

[apply85]

If you planned and even periodized your programs thats the best way for a natural to grow.

Not really, it's not that complicated, I've been maxed out for years, aint no more growing for me, that's why I'm gonna use steroids =]

[gh15]

oh for fucks sake, would you knock it off with the hormone shit. Thread is about training not lifting needles to your ass.

you CAN NOT GROW FROM THIS,, im trainign right now one of the best naturals in the field he is 5'10 going to comepte 158....dry 5.5% sub 16 inch arms,,, and he did all the super set balonie you can imagine and havent skiped a meal out of his daily 10 in 3 years ,, so super set balonie keep for your church ,,

stop this balonie fellas,, i train those fellas ,, the true naturals,, i seen it all ,, no hormones = no bodybuuld = no growth of nothing

gh15 approved

[Coach is Back!]

Not really, it's not that complicated, I've been maxed out for years, aint no more growing for me, that's why I'm gonna use steroids =]

At least you're honest.

[SF1900]

I agree that workouts fail because of lack of planning, not whether you superset or do straight sets. Its the lack of planning that has people roam around in the gym searching for exercises to do. I write out my workouts the night before so I can go from one exercise to another.

And before anyone chimes in, yes, I know that planning a workout won't give me huge arms or make me a Mr. Olympia   I am sure planning or not planning plays a minuscule part in overall growth development. however, it just makes me feel better to walk in and know what Im doing.

[Coach is Back!]

I agree that workouts fail because of lack of planning, not whether you superset or do straight sets. Its the lack of planning that has people roam around in the gym searching for exercises to do. I write out my workouts the night before so I can go from one exercise to another.

And before anyone chimes in, yes, I know that planning a workout won't give me huge arms or make me a Mr. Olympia  Roll Eyes Roll Eyes I am sure planning or not planning plays a minuscule part in overall growth development. however, it just makes me feel better to walk in and know what Im doing.

This

[apply85]

At least you're honest.

Well i can afford to be, I'm anonymous and my living isn't based on deception

[Coach is Back!]

Well i can afford to be, I'm anonymous and my living isn't based on deception

Neither is mine. I'm an S&C coach at 2 schools both CIF winners in football and wrestling along with my private shit, could you imagine if I went in without a plan and told 180 kids to just go to the weight room and just do whatever and then for speed just run?

[Hulkotron]

I agree that workouts fail because of lack of planning, not whether you superset or do straight sets. Its the lack of planning that has people roam around in the gym searching for exercises to do. I write out my workouts the night before so I can go from one exercise to another.

And before anyone chimes in, yes, I know that planning a workout won't give me huge arms or make me a Mr. Olympia  Roll Eyes Roll Eyes I am sure planning or not planning plays a minuscule part in overall growth development. however, it just makes me feel better to walk in and know what Im doing.

Yes key is small increments of progression on a somewhat regular basis which I think some sort of structure in your workouts helps with (gives you something to remember/do each time).  People that do that "Durr I train instinctively" "Keep the body guessing!!!" gayness/bullshit tend to instinctively train Chest/Arms/Chest/Arms/etc. or be on a bunch of drugs in my experience.

[gh15]

I agree that workouts fail because of lack of planning, not whether you superset or do straight sets. Its the lack of planning that has people roam around in the gym searching for exercises to do. I write out my workouts the night before so I can go from one exercise to another.

And before anyone chimes in, yes, I know that planning a workout won't give me huge arms or make me a Mr. Olympia   I am sure planning or not planning plays a minuscule part in overall growth development. however, it just makes me feel better to walk in and know what Im doing.

it wont give you even 17 inch arms in condition aka 6-7% unless on hormones my friend,, and 5'10 ,,,remember the 5'6 fella will have much much smaller arms on hormones,s, he wont sit 17 inch arm 6-7% unless use more MORE hormones than the 5'10...

gh15 approved

[apply85]

Neither is mine. I'm an S&C coach at 2 schools both CIF winners in football and wrestling along with my private shit, could you imagine if I went in without a plan and told 180 kids to just go to the weight room and just do whatever and then for speed just run?

I'm glad america's future jocks and gym rats are in the hands of such a trusted brain surgeon

[GroinkTropin]

sometimes mike says some on point shit and sometimes he talks complete garbage, all this shit with different types of sets and hypertrophy this and why is my right pec bigger than my left I'm gonna kill myself, it's like his account is shared by one cool dude and 3 huge losers

I had some major issues with alcoholism/depression in the past, which is what you were seeing before. Since then I have cleaned up. In the last 12 weeks I have drank maybe 3 times (all 3 socially). I have also gotten a lot of my size back and plan on competing.

I fixed my pec issues thanks to Coach and Dyslexic. I had major problems with my right rotator cuff. A shit ton of shoulder rehab work, ice and stretching has completely changed my chest. I actually have a chest now, and I could not be happier.

Right pec is still flatter than my left a little bit but it's not bad at all. I am actually extremely happy! It was well worth the effort. I actually FEEL my chest when I train now, it's incredible. I have lifted since I was 14 and I NEVER really felt contractions in my chest. I have to really give props to the guys who helped me out here.

Also Chick was absolutely spot on about taking an almost false grip when doing chest and focusing on contracting your chest, not just blindly pressing the weight up. It really does work! When I do decline bb press for example I allow the weight to almost float in my hands while pushing, it's more PUSHING and less PRESSING if that makes sense, and the results have been amazing.

Also cannot say enough about wearing gloves. I bought a pair at the gym with padding in the palm and wrist support, they really take pressure off my palms and allow me to concentrate on pushing with a light grip, it's made all the difference in the world.

[Coach is Back!]

I'm glad america's future jocks and gym rats are in the hands of such a trusted brain surgeon

Thank you.

[apply85]

I had some major issues with alcoholism/depression in the past, which is what you were seeing before. Since then I have cleaned up. In the last 12 weeks I have drank maybe 3 times (all 3 socially). I have also gotten a lot of my size back and plan on competing.

I fixed my pec issues thanks to Coach and Dyslexic. I had major problems with my right rotator cuff. A shit ton of shoulder rehab work, ice and stretching has completely changed my chest. I actually have a chest now, and I could not be happier.

Right pec is still flatter than my left a little bit but it's not bad at all. I am actually extremely happy! It was well worth the effort. I actually FEEL my chest when I train now, it's incredible. I have lifted since I was 14 and I NEVER really felt contractions in my chest. I have to really give props to the guys who helped me out here.

Also Chick was absolutely spot on about taking an almost false grip when doing chest and focusing on contracting your chest, not just blindly pressing the weight up. It really does work! When I do decline bb press for example I allow the weight to almost float in my hands while pushing, it's more PUSHING and less PRESSING if that makes sense, and the results have been amazing.

Also cannot say enough about wearing gloves. I bought a pair at the gym with padding in the palm and wrist support, they really take pressure off my palms and allow me to concentrate on pushing with a light grip, it's made all the difference in the world.

I have a similar issue actually, my write rotator cuff is a little bit fucked, and I suspect it's because I a)masturbate 3 times a day, and b) don't do proper stretching and rehab work on. My whole right shoulder is fucked, that trap is smaller too lol, I got it to be like my left side for a while after not masturbating for 3 weeks, then I went back to being a sex fiend and it shrunk again.

I'm glad ur doing better in regards to ur problems. Btw, what helped me was doing cable work to isolate my cuff, but I;m not on aas so I gotta go easy on that or else I'll strain it

[SF1900]

Yes key is small increments of progression on a somewhat regular basis which I think some sort of structure in your workouts helps with (gives you something to remember/do each time).  People that do that "Durr I train instinctively" "Keep the body guessing!!!" gayness/bullshit tend to instinctively train Chest/Arms/Chest/Arms/etc. or be on a bunch of drugs in my experience.

I agree. Like I said, in the grand scheme of things, it probably won't make such a huge difference; however, it won't hurt either. Planning over not planning is probably more beneficial than walking around in the gym aimlessly.

[Coach is Back!]

Why would isolate your rotator cuff?

[SF1900]

it wont give you even 17 inch arms in condition aka 6-7% unless on hormones my friend,, and 5'10 ,,,remember the 5'6 fella will have much much smaller arms on hormones,s, he wont sit 17 inch arm 6-7% unless use more MORE hormones than the 5'10...

gh15 approved

GH15, you're missing my point. Even if it won't get you 17 inch arms in condition, its still better to walk in with a set plan, as opposed to spending 3 hours in the gym wandering around aimlessly. i don't have time to wander around aimlessly. I don't want to. You seem to be missing the keypoint here.  And youre talking about someone who wants 17-18 inch arms and wants to be conditioned/ripped. Some people  just want to go into the gym, get in a workout and get out. Thus, as I stated before, walking in with a somewhat plan is better than having no plan at all. I stand by what I'm saying.

[gh15]

but bodybuild nwo day go to gym for show off,, and to walk between set staring at whores asses? and tits? who go to the gym to have plans lol only few,,

lol you are right though serious trainign is always better go into the gym for 30 min and work serious insted of wasting your life there for 2 hours,, alwys the rigth method

gh15 approved

[Coach is Back!]

As corny as it sounds...."Fail to plan, plan to fail".

[apply85]

Why would isolate your rotator cuff?

I dunno lol why not

[apply85]

I do not say a word to anyone in the gym, I don't even like to talk to people I know, I am very dismissive and even with girls I leave it at eye contact, and I don't even understand people with ipods, I hear nothing but my breathing and steal hitting steal, that's my soundtrack in the gym

[ManBearPig...]

its amazing,, sometimes i thkn americanos are simply really dumb fellas,, i dont know if to say goolible maybe,, but i straight think out idiots at times,, good for drinking beer and going on 2 months relashionships thats all they good for noa day,,

i keep telling you super balonie doesnt work ,, its not the traiing that grow you it is the training ON HORMONES who does,, if training grew you you woudnt all be stuck `160lb naturaly at 5'10 and hardly even stand 6% will be fighting to be 6% since your body wanna be 8% and that with FAT BURNERS in system lol you get what im saying?

for years over years you all say how you hate magazine ,,, how bad magaizne are ,, how you dont buy them ,, and then ...you make the internet your magazine and FOLLWO THE EXACTG SAME BALONIE THAT IS WRITTEN IN MAGAZINE,,

i dont know if to cry or laugh but i really think americanos are straight out idiots and im not joking,, we have around the world this thing where we laugh at americano girls for being whores and fake....but look here th americano male is no better,, straight out I D I O T

im serious about it ,, international fellas they can be idiot at times but are much more street smart and like i dont know they get things very fast in their head,,the russian fella learn very fast that exercise sin the gym are good to hav e16 inch arm in condition and go on hormones and dont talk balonie about super balonie sets lol ,, you cant even do super set unless hormonized otherwize you will go into the shrinking mode trust me on that lol but thats ok im surre americanos wil continue being dumb it is a proven thing for the last 15 years,,
shame


on every 10 dumb americanos there is 1-2 wize ones,, this is the sad thing,, it should be the opposite way my friends,,


superset has nothing to do with the final muscle mesurment,, it is the hormones and the dose and just training basics

gh15 approved

how does it feel to not be american and pwned by the "IDIOTS"? 

STILL AND ALWAYS NUMBER 1, BABY!

[gh15]

lol how can you tell me you own me when i jsut recive special citizenship ya dork,, im one of you now wether i liek it or not,, this is the problem ...nwo im just ashamed of 90% of my people lol

gh15 approved