Coach, could you explain this?

[Schmoff]

If you want a bodypart to grow.....superset it.

 

[Coach is Back!]

 

Whats there to explain? It works.

[MikMaq]

Whats there to explain? It works.

X2
He's an unhinged nut when it comes to politic's/society/people, but he knows his shit in the gym.

[el numero uno]

GH15's response

If you want a bodypart to grow.....up the dose.

[Coach is Back!]

X2
He's an unhinged nut when it comes to politic's/society/people, but he knows his shit in the gym.

LOL, that was funny

[Army of One]

He's an unhinged nut when it comes to politic's/society/people, but he knows his shit in the gym.

[Coach is Back!]

 

Superset the same body part not opposing if it muscle doesn't respond.

[Coach is Back!]

Throw your pic up "big guy" and lets see what your training (more like working out) has done for you.

[Coach is Back!]

Its a principle Coach tries weekly with the teen boys he trains, taught to him by Bill Pearl.

Aww, see dude, this is the shit I was talking about. Don't worry about deleting it I already copied it and sent it to ron. Maybe you can come back as a different gimmick because you have no life. See ya.

[ManBearPig...]

Aww, see dude, this is the shit I was talking about. Don't worry about deleting it I already copied it and sent it to ron. Maybe you can come back as a different gimmick because you have no life. See ya.

that time of the month?

this is getbig, not a mensa meeting, settle down.

[MikMaq]

LOL, that was funny

Because it's true .

[Army of One]

that time of the month?

this is getbig, not a mensa meeting, settle down.

HAHA Yes, Coach doing the equivalent of going to the teacher and telling on the nasty boys who are owning him to Oblivion  Game set and Match 

[Meso_z]

Superset the same body part not opposing if it muscle doesn't respond.

For example what would you do for arms. biceps and triceps respectively.

[tbombz]

i think coach is advocating a giant set, not a superset.  a super set is where you train difference muscles, giving each time to rest while hitting the other. a giant set is a bunch of exercises that hits one particular muscle.


i might be mistaken though


IMO super set makes some sense if you take long enough rest between sets, but giant set makes no sense

[Hulkotron]

Giant sets are for assholes who try to take up 3-4 pieces of equipment at once.

[Coach is Back!]

i think coach is advocating a giant set, not a superset.  a super set is where you train difference muscles, giving each time to rest while hitting the other. a giant set is a bunch of exercises that hits one particular muscle.


i might be mistaken though


IMO super set makes some sense if you take long enough rest between sets, but giant set makes no sense

Not a giant set, superset. Superset just means to pair up be it the same body part or opposing.

[Coach is Back!]

For example what would you do for arms. biceps and triceps respectively.

This is for bodybuilding purposes only.

Biceps -

90 degree preachers - 4 x10-12 paired w/
Standing DB curls (1/4 turn at the top) 4 x 10-12

Single arm preachers (on machine) - 3 x 12 Paired w/
Hammer curls - 3 x 8

Triceps -

Close Grip Bench - 4 x 5 (to 275 or 315)

DB skull crushers - 3 x 10-12 Paired w/
Weighted Dips - 3 x 8-10

Superband Push downs - 3 x 15-20 Paired w/
Close grip push ups on med ball - 3 x 10-12

[Army of One]

Im glad you get paid to teach these "ground breaking" routines 

[Coach is Back!]

Im glad you get paid to teach these "ground breaking" routines 

I don't train bodybuilders, they hate to train.

[Xerxes]

Im glad you get paid to teach these "ground breaking" routines 

LOL

[Coach is Back!]

LOL

Don't let him kid you, he ain't smart enough to put a routine together.

[dyslexic]

"Paired with" ...... site injections. 

[apply85]

lol routine, when I walk I put one foot in front of the other, is that a routine too, can I be a coach

[Xerxes]

Don't let him kid you, he ain't smart enough to put a routine together.

You calling someone dumb lol. You're so stupid that I'm not capable to express your stupidity with my limited english vocabulary.

[Coach is Back!]

This is why I hardly give training advise on here anymore, bunch of pricks on here. I literally have 50-75 pm's about training and I won't answer any.