Author Topic: BiGHer off-season progress... FEEDBACK PLEASE!!! (Read 7938 times)

BiGHer · « **on:** September 06, 2011, 10:10:55 AM »

I posted some pics about 2 months ago... my weight is down to about 248 now and I have tightened up a bit. Still off season, but I think the post contest rebound water weight is gone, I made some cycle adjustments, and my hunger is down a bit... any feedback is good feedback and yes i know, it's the thunderdome bitch!!

BiGHer · « **Reply #1 on:** September 06, 2011, 10:11:39 AM »

More pics...

gh15 · « **Reply #2 on:** September 06, 2011, 10:13:12 AM »

lok very good,, 248? how tall are you

also low bodyfat,, very good

gh15 approved

BiGHer · « **Reply #3 on:** September 06, 2011, 10:19:06 AM »

Current Diet on a perfect day:

Meal 1

1 Large Container Liquid Egg Whites
2 cans Pineapple juice
2 Cups oatmeal or 2 dunkin donuts depending if I am in a rush for work

Meal 2

10 oz. chicken, beef or Fish
2 cups rice or 2 potatoes

Meal 3

10 oz. chicken, beef or fish
2 PB& J sandwiches (I eat these a lot for carbs actually)

Meal 4

Repeat of meal 2 or 3

Meal 5 (Post Workout)

Half Pint of Ice Cream
3 scoops protein powder or large container of egg whites

Meal 6

Chicken, rice, and black beans plate from a local restaurant

Meal 7

Same as Meal 5

- I dont always get 7 meals in. At least 5 though every day. The 6th meal I listed is usually the on I'll miss if any.
- I eat a lot of bananas too.
- I don't hold off on any junk if i want it.
- Cheat meals are whenever I see fit. Again, what I listed is a perfect day, but in reality, this perfect day only happens 3-4 times per week.

BiGHer · « **Reply #4 on:** September 06, 2011, 10:19:49 AM »

Quote from: gh15 on September 06, 2011, 10:13:12 AM

lok very good,, 248? how tall are you

also low bodyfat,, very good

gh15 approved

5'10" gh15... I'm gonna list my cycle too... Im curious to hear more of ur feedback... I think I'm gonna start ur bbing for the poor plan too.

Swlabr · « **Reply #5 on:** September 06, 2011, 10:21:24 AM »

You look huge. 248 at 5'10", quite lean, too.

BiGHer · « **Reply #6 on:** September 06, 2011, 10:22:28 AM »

First 16 weeks post contest cycle:

2cc Test (varied between Sust, Cyp, and Enanth depending on what I had) mon, weds, fri
1cc Deca mon, weds, fri
1 cc Masteron mon, weds, fri

5 iu GH either split AM/PM or 5 iu shot IV post workout.

gh15 · « **Reply #7 on:** September 06, 2011, 10:23:42 AM »

Quote from: BiGHer on September 06, 2011, 10:19:49 AM

5'10" gh15... I'm gonna list my cycle too... Im curious to hear more of ur feedback... I think I'm gonna start ur bbing for the poor plan too.

youre a very big conditioned fella,, why arent you competing,, i dont get it you got here 250lb fellas sitting 7-8% and they dont go on stage lol only on getbig lol ,,you are VERY BIG and quality big

gh15 approved

gh15 · « **Reply #8 on:** September 06, 2011, 10:24:20 AM »

oh wait you do compete,, i didnt read the rest of the postings as usual lol my bad

gh15 approved

BiGHer · « **Reply #9 on:** September 06, 2011, 10:25:30 AM »

New cycle started this week:

2.5 CC's Test (again varying types) mon, weds, fri
1 cc EQ mon, tues, weds, thurs, fri

Run this for all 16 weeks

5 iu GH per day for weeks 1-4

GH pulled at beginning of week 5 and tren goes in at 1 cc per day mon, tues, weds, thurs, fri until week 12

Tren comes out at beginning of week 13 and I will blast 20 iu's of GH per day for last 4 weeks of cycle

Masteron as needed for anti-estrogen

I may throw in some anadrol toward the end too.

BiGHer · « **Reply #10 on:** September 06, 2011, 10:26:52 AM »

Quote from: gh15 on September 06, 2011, 10:24:20 AM

oh wait you do compete,, i didnt read the rest of the postings as usual lol my bad

gh15 approved

Yes I compete. I competed in my 1st show in May. I was told I need to grow my upper body and I am gonna take a big offseason and do Eastern USA's in 2012.

Any advice you can give me is appreciated! I read the bible quite a bit

.

gh15 · « **Reply #11 on:** September 06, 2011, 10:28:12 AM »

you hold lots of water,, but you are large and lean,, it is pretty good ,, get the back little better and you will do very well
the advice i give you is to improve back....but over all very good ,, good potential to go very far

gh15 approved

BiGHer · « **Reply #12 on:** September 06, 2011, 10:30:17 AM »

Quote from: gh15 on September 06, 2011, 10:28:12 AM

you hold lots of water,, but you are large and lean,, it is pretty good ,, get the back little better and you will do very well
the advice i give you is to improve back....but over all very good ,, good potential to go very far

gh15 approved

Thanks! Any advice for widening the back out? Drug or training tips that will help? I notice the EQ has definitely helped cap my delts more...

gh15 · « **Reply #13 on:** September 06, 2011, 10:33:22 AM »

hammers hammers hammers pull down with hammer machines with plates of 45s each side,, also chin ups or cable pull down close grip,, also lay on bench angled 45 degrees tits facing bench lol,, its uncomfortable but its ok ,, and do dumbel raw with both arms from the sideit will work your middle back thickness and detail ,,

lower back do goodmornings and anything else you like,, work the muscle ...you should be good ,,lots of size eventhough there is lots of water you hold there you hold tons of water ...still conditioned and thick bodybuilder,, shoudl do well

gh15 approved

Swlabr · « **Reply #14 on:** September 06, 2011, 10:34:34 AM »

No deadlifts?

gh15 · « **Reply #15 on:** September 06, 2011, 10:36:13 AM »

can do deads too,, it just that i like small waists....i believe deads will increase your waist size ,, it can stil be done and its good but for advance bodybuild...can go around it

gh15 approved

BiGHer · « **Reply #16 on:** September 06, 2011, 10:41:21 AM »

Yeah, I do deads, but I will start the other exercises you reccomend as well. My back workouts as of now are pretty heavy and basic. I have a waistline issue, but I have started training with a belt and the GH has been keeping it in check too.

BiGHer · « **Reply #17 on:** September 06, 2011, 02:31:44 PM »

Bump......... Yeah, I'm that guy...

kyomu · « **Reply #18 on:** September 06, 2011, 02:33:51 PM »

Very low fat for off.
Looking too good for off.

BiGHer · « **Reply #19 on:** September 06, 2011, 02:35:52 PM »

I did my homework on the bible and took the approach of blowing up post contest (being lean) in order to blow up lean.

ManBearPig... · « **Reply #20 on:** September 06, 2011, 02:56:08 PM »

tdongz would look similar to you if he shaved his rug and learned how to pose. similar arm/shoulder chest structure.

monstercalves · « **Reply #21 on:** September 06, 2011, 03:45:38 PM »

great build btw.....

tip : don't bend both knees when facing the front (looks like ur taking a shit)

too many amatuers bend their knees far too much

newmom · « **Reply #22 on:** September 06, 2011, 03:47:19 PM »

Quote from: BiGHer on September 06, 2011, 10:26:52 AM

Yes I compete. I competed in my 1st show in May. I was told I need to grow my upper body and I am gonna take a big offseason and do Eastern USA's in 2012.

Any advice you can give me is appreciated! I read the bible quite a bit .

my friends doing that show in 2012 as a super...How old are you?

240 is Back · « **Reply #23 on:** September 06, 2011, 03:48:07 PM »

your hallway is narrower than Phil Heath on a water slide.

newmom · « **Reply #24 on:** September 06, 2011, 03:48:27 PM »

I'm no guru, but keep the weight off in the off season. You look really good at this stage in the game. What do you plan to compete at?

Author Topic: BiGHer off-season progress... FEEDBACK PLEASE!!! (Read 7938 times)

Swlabr

Swlabr

newmom

newmom