BiGHer off-season progress... FEEDBACK PLEASE!!!

[The True Adonis]

I posted some pics about 2 months ago... my weight is down to about 248 now and I have tightened up a bit.  Still off season, but I think the post contest rebound water weight is gone, I made some cycle adjustments, and my hunger is down a bit... any feedback is good feedback and yes i know, it's the thunderdome bitch!!

Try a Saturated Yellow on the walls or even a Haint Blue depending on your location.

[WillGrant]

Current Diet on a perfect day:

Meal 1

1 Large Container Liquid Egg Whites
2 cans Pineapple juice
2 Cups oatmeal or 2 dunkin donuts depending if I am in a rush for work

Meal 2

10 oz. chicken, beef or Fish
2 cups rice or 2 potatoes

Meal 3

10 oz. chicken, beef or fish
2 PB& J sandwiches (I eat these a lot for carbs actually)

Meal 4

Repeat of meal 2 or 3

Meal 5 (Post Workout)

Half Pint of Ice Cream
3 scoops protein powder or large container of egg whites

Meal 6

Chicken, rice, and black beans plate from a local restaurant

Meal 7

Same as Meal 5


- I dont always get 7 meals in.  At least 5 though every day.  The 6th meal I listed is usually the on I'll miss if any.
- I eat a lot of bananas too.
- I don't hold off on any junk if i want it.
- Cheat meals are whenever I see fit.  Again, what I listed is a perfect day, but in reality, this perfect day only happens 3-4 times per week.

Just goes to show how powerful gh is at keeping fat off - If I ate even half that amount of carbs you are I'd get fat  

Pretty much at present my carbs are all post workout the rest is high protein meals.

You look great bro - keep it up  

[BiGHer]

I'm no guru, but keep the weight off in the off season. You look really good at this stage in the game. What do you plan to compete at?

Thanks runningmom!  I'll be 25 this November, so just shy of 26 when I compete again.  Not sure what I'll compete at.  I was 218 last time, but held water for sure, so If I can be 5 lbs bigger and DRY at 4-5% then thatd be great, but I'll just be going off the mirror, not the scale.

[BiGHer]

Just goes to show how powerful gh is at keeping fat off - If I hate even half that amount of carbs you are I'd get fat 

Pretty much at present my carbs are all post workout the rest is high protein meals.

You look great bro - keep it up 

Thanks bro!  GH is very powerful... I have been on for 4 months now and have tightened my training belt 3 notches.  I feel like some days I'm trying to get fat, but I just can't... I understand why gh15 says you better be getting in the calories if you are gonna do tren and gh together!

[BiGHer]

great build btw.....

tip : don't bend both knees when facing the front (looks like ur taking a shit)


too many amatuers bend their knees far too much

My posing definitely needs work.  Almost as badly as my back!  Lol... I'll give what you said a shot next time I take pics.  Thanks for the tip!

[calfzilla]

More trenbolona

And decorate your walls, they are fuckin bare.

[BiGHer]

(

More trenbolona

And decorate your walls, they are fuckin bare.

Yeah gonna throw that in soon.

I'm a bodybuilder, I'm poor ... If I pay for wall decorations then no more egg whites and trenbolona...

[Disgusted]

Try a Saturated Yellow on the walls or even a Haint Blue depending on your location.

Dick 

[The True Adonis]

Dick 

Well I figured that is the only advice that I could give him.  I don`t think any of my training tips would make any difference at all. 

The advice he needs can only come from people like you and GH15.  I am useless here.

[Disgusted]

Well I figured that is the only advice that I could give him.  I don`t think any of my training tips would make any difference at all. 

The advice he needs can only come from people like you and GH15.  I am useless here.

Other than telling him to shave his armpits and show more glutes next time I have nothing to offer either. 

[Hulkotron]

Looking great, you don't look 5'10" or 248 though.

[Disgusted]

Looking great, you don't look 5'10" or 248 though.

Lots of test and GH will do that. I mean as far as making you look smaller than what you weigh.

[BiGHer]

Lying about my weight is common in BBing, but my height?  LOL, gotta love the thunderdome.  Thanks for the decorating tips TA.

No, I don't look my weight, but that will come with time in the gym, and after more years on the goodies.  Gh15 said it best, I'm holding a TON of water.  I need more conditioned muscle for sure, but that's what I'm working on kids .

[newmom]

Thanks runningmom!  I'll be 25 this November, so just shy of 26 when I compete again.  Not sure what I'll compete at.  I was 218 last time, but held water for sure, so If I can be 5 lbs bigger and DRY at 4-5% then thatd be great, but I'll just be going off the mirror, not the scale.

you're welcome kiddo, but you're loosing your hair already, a little young so you must be running some good shit

[BiGHer]

you're welcome kiddo, but you're loosing your hair already, a little young so you must be running some good shit

Yeah a little bit... I'll have to go back to the buzzcuts soon

[Meso_z]

Whoa..thats alot of food.

Good job man.

[newmom]

Yeah a little bit... I'll have to go back to the buzzcuts soon

shave it off dude

[Schmoe Buster]

You look good, keep at it and work on your back like gh15 said

[Stavios]

Bro you look fucking GREAT !!

you should not ask for advice here, you should be giving them

very motivating

[BiGHer]

Bro you look fucking GREAT !!

you should not ask for advice here, you should be giving them

very motivating

Thanks Stav... How's your training been going bro?  You 300 lbs yet or what???

[cephissus]

you look great, about the same age as me too, haha.  i remember when i used to eat about as much as you, minus all drugs.   

oh well, danta got to me before getbig.  can you post anything about how you train?  just a general idea would be appreciated.

[Stavios]

Thanks Stav... How's your training been going bro?  You 300 lbs yet or what???

haha no I am reduced to maintening what I have for a few months, I'll try to be 300 lbs in the winter/spring

but this is your thread