if your calories are slightly below maintenance and you get enough protein

[purenaturalstrength]

Can you basically eat junk food and still lose bodyfat and retain muscle mass, assuming your performance at the gym isn't affected too badly?


a hypothetical question, my diet is pretty balanced. i'm just wondering how much of the nutrient partitioning ideas of junk food vs "clean food" is true or bro science

[The True Adonis]

Can you basically eat junk food and still lose bodyfat and retain muscle mass, assuming your performance at the gym isn't affected too badly?


a hypothetical question, my diet is pretty balanced. i'm just wondering how much of the nutrient partitioning ideas of junk food vs "clean food" is true or bro science

Yes.  100 Percent Guaranteed.

[nosleep]

ANABOLICS TOO. ULL DEFINITELY LOSE MUCH NATURALLY.

[purenaturalstrength]

ANABOLICS TOO. ULL DEFINITELY LOSE MUCH NATURALLY.

if u didnt gain the muscle with anabolics, why would you need anabolics to retain them while losing bodyfat? (assuming i'm not morbidly obese to start with)

[The True Adonis]

ANABOLICS TOO. ULL DEFINITELY LOSE MUCH NATURALLY.

Not true at all.  You don`t need Steroids.

[nosleep]

Not true at all.  You don`t need Steroids.

ABSOLUTELY TRUE... ANY CALORIC DEFICIT WILL RESULT IN SOME FORM OF LEAN BODY MASS. DONT BRING UP ANY BULLSHIT TO THIS FACT.

NOTHING, NADA. NO CAN OF WORMS BEING OPENED NOW.

[purenaturalstrength]

ABSOLUTELY TRUE... ANY CALORIC DEFICIT WILL RESULT IN SOME FORM OF LEAN BODY MASS. DONT BRING UP ANY BULLSHIT TO THIS FACT.

NOTHING, NADA. NO CAN OF WORMS BEING OPENED NOW.

you caim this but where is your proof

[Coach is Back!]

"Absolutely 100% guaranteed" LOL. So much to learn.

[nosleep]

you caim this but where is your proof

PROOF? WHAT FUCKING PROOF DO YOU NEED?

IF YOUR LOSING WEIGHT UR NOT GONNA BE JUST LOSING FAT UR GONNA BE LOSING MUSCLE TOO PERIOD, MORE SO NATURALLY.

[nosleep]

if u didnt gain the muscle with anabolics, why would you need anabolics to retain them while losing bodyfat? (assuming i'm not morbidly obese to start with)

WHAT SENSE DOES THIS MAKE?

IT'S MUCH HARDER TO KEEP MUSCLE WHILE IN A CALORIC DEFICIT THAN TO GAIN MUSCLE WHILE IN A CALORIC SURPLUS. PEOPLE USE MORE SHIT IN THIER PREP THEN THEY DO FOR THEIR ACTUAL OFFSEASON YOU REALIZE THAT RIGHT?

[Swlabr]

Look at it this way: when you gain muscle naturally, you also gain some fat. Now, when you lose fat, why wouldn't you also lose some muscle with it?

[240_Iz_Nutz]

Most people aren't disciplined enough to eat junky stuff below maintenance regardless.