Steve Namat - Quality physique with no gut

[Steve Namat]

steve what's ur bulking diet like. 4 burgers at once. They look thick to that's alot of cals probably in one burger  n countin the buns. Geez I feel like a pussy. What's ur diet like lol. Think I could learn something here.

I don't have any diet right now... I eat whatever I want...but still my daily calorie intake is not too much... Of course I look like shit. I could be top3 at any 202 shows in 8 weeks...but it's just not possible right now...unfortunately...

[BiGHer]

I don't have any diet right now... I eat whatever I want...but still my daily calorie intake is not too much... Of course I look like shit. I could be top3 at any 202 shows in 8 weeks...but it's just not possible right now...unfortunately...

Steve, I really like reading your posts on here.  You seem like one of the few honest, straight forward pros out there.  Question for you:  Would you mind posting your heaviest off-season bulking cycle?  What you used, how much of it, and for how long? 

How is Ben Pakulski doing?  Do you know when his next show is?  Guy has some insane legs!!!!

[Steve Namat]

Steve, I really like reading your posts on here.  You seem like one of the few honest, straight forward pros out there.  Question for you:  Would you mind posting your heaviest off-season bulking cycle?  What you used, how much of it, and for how long?  

How is Ben Pakulski doing?  Do you know when his next show is?  Guy has some insane legs!!!!

When I was competing I did 2 offseason (10-16 weeks each) cycles and 1 precontest cycle per year.

Basic things...Test, Deca, Dbol...some GH here and there. Last year I did 500 mg Sustanon, 400 mg EQ weekly then I started my contest prep... Test was always between 500 and 1000 mg weekly, never more.

Ben is 305 right now...wanna do the Flex Pro and the Arnold...we just did shoulders...he went up to 160s on shoulder press for a few reps! I really like that guy! He is such a hard worker and serious about bodybuilding...just like I was...until like 2-3 years ago... It would be a dream for me to working out with Ben all the time...and 100% focusing on bodybuilding... But I can't see this happening...nor I'm not sure if it's worth it...  

[Tito24]

much better than the drug dwarf jose raymond

[BiGHer]

When I was competing I did 2 offseason (10-16 weeks each) cycles and 1 precontest cycle per year.

Basic things...Test, Deca, Dbol...some GH here and there. Last year I did 500 mg Sustanon, 400 mg EQ weekly then I started my contest prep... Test was always between 500 and 1000 mg weekly, never more.

Ben is 305 right now...wanna do the Flex Pro and the Arnold...we just did shoulders...he went up to 160s on shoulder press for a few reps! I really like that guy! He is such a hard worker and serious about bodybuilding...just like I was...until like 2-3 years ago... It would be a dream for me to working out with Ben all the time...and 100% focusing on bodybuilding... But I can't see this happening...nor I'm not sure if it's worth it...  

Yeah, that's the unfortunate problem with bodybuilding.  Workload is heavy, cost is expensive, pay out is minimal.

[Steve Namat]

Yeah, that's the unfortunate problem with bodybuilding.  Workload is heavy, cost is expensive, pay out is minimal.

Even Ben have sponsorship problems...  So what's the future for me...if somehow I'll have more money and finally I'll put on 20 more lb of muscle and gonna be top 10 at the O in the Open...and still can't make a good living??? What's wrong with this sport? 

[BiGHer]

Even Ben have sponsorship problems...  So what's the future for me...if somehow I'll have more money and finally I'll put on 20 more lb of muscle and gonna be top 10 at the O in the Open...and still can't make a good living??? What's wrong with this sport? 

Yeah man and actually unless you're getting sponsored by a top company like BSN or Muscletech, the money isn't really great.  I like what Phil Heath did and got himself sponsored by an organic chicken company who gives him 20 lbs of chicken for free per week! lol.  Also sooo much of it has to do with marketability.  Brandon Curry gets 6 figures from BSN + a weider contract and he can't even qualify for the O (no offense to the guy, just stating facts).  It's a funny sport when it comes to making money, verrrryyyy funny.

[Steve Namat]

Yeah man and actually unless you're getting sponsored by a top company like BSN or Muscletech, the money isn't really great.  I like what Phil Heath did and got himself sponsored by an organic chicken company who gives him 20 lbs of chicken for free per week! lol.  Also sooo much of it has to do with marketability.  Brandon Curry gets 6 figures from BSN + a weider contract and he can't even qualify for the O (no offense to the guy, just stating facts).  It's a funny sport when it comes to making money, verrrryyyy funny.

Actually Brandon will be onstage at the O this year...but I know what you're talkin about... At least he looks good and he's a good pro. There are some much worse examples...or if BSN (or MD)  just think about Trey...LOL!

[Schmoff]

Even Ben have sponsorship problems...  So what's the future for me...if somehow I'll have more money and finally I'll put on 20 more lb of muscle and gonna be top 10 at the O in the Open...and still can't make a good living??? What's wrong with this sport? 

no, you will not have money, never, period.

Our country is the land of opportunity and freedom, but not for the eastern european trash like you. You have no education, no skills, and nothing. You will never get a regular job. Your fate is doomed to be a midget failure full of illegal drugs.

and stop bullshitting your height.

 

[BiGHer]

Actually Brandon will be onstage at the O this year...but I know what you're talkin about... At least he looks good and he's a good pro. There are some much worse examples...or if BSN (or MD)  just think about Trey...LOL!

Ahhh ur right, I forgot Brandon qualified.  I was at the NY Pro and the photo below is what I saw... didn't realize Brandon wanted to do that to himself again...

[Tito24]

brandon must up the dose, oh wait kaj offcourse trains harder

[Steve Namat]

no, you will not have money, never, period.

Our country is the land of opportunity and freedom, but not for the eastern european trash like you. You have no education, no skills, and nothing. You will never get a regular job. Your fate is doomed to be a midget failure full of illegal drugs.

and stop bullshitting your height.

 

Here we go...a new guy on getbig... Take it easy dumbass...I'm one of the worst person you can find on this board to start talkin shit like that... Not even try it bro just wasting your time...but alright you're wasting your time here anyways so...  

Land of freedom...? Haha! Sure. Land of bullshit!  

[Tito24]

Here we go...a new guy on getbig... Take it easy dumbass...I'm one of the worst person you can find on this board to start talkin shit like that... Not even try it bro just wasting your time...but alright you're wasting your time here anyways so...  

Land of freedom...? Haha! Sure. Land of bullshit!  

[Steve Namat]

Ahhh ur right, I forgot Brandon qualified.  I was at the NY Pro and the photo below is what I saw... didn't realize Brandon wanted to do that to himself again...

Holy shit! Good photo...  

[Steve Namat]

Yea BTW...Arnold is one of the biggest bullshitters ever. 

[BiGHer]

Holy shit! Good photo...  

Yeah kinda makes me not wanna rush to get that pro card.... it's like a game of hurry up and wait because that's who i'll be competing against for a paycheck.  Long ways away, but just sayin...

[PJim]

Namat is good people.

[Tito24]

Namat is good people.

[Schmoff]

Yea BTW...Arnold is one of the biggest bullshitters ever. 

at least Arnold can speak english properly, and has a higher education and a successful career.

what do you have? what do you have that you can be proud of? your midget physique full of shit drugs? or the brutal 10-year-old gyno?

if you hate us, why did you come here? you double-faced liar.

 

[Agent69]

I don't have any diet right now... I eat whatever I want...but still my daily calorie intake is not too much... Of course I look like shit. I could be top3 at any 202 shows in 8 weeks...but it's just not possible right now...unfortunately...

ya in 8 weeks you could win the 202 midget class at the O or any show....even though your barley training off all gear and eat whatever you want...
Because you are obviously boy wonder and a genetic freak..not to mention your a attention whore and your EGO is full blown..ever wonder why you have no sponser if your so great...
now please post 10 more pictures of your self...

[Steve Namat]

ya in 8 weeks you could win the 202 midget class at the O or any show....even though your barley training off all gear and eat whatever you want...
Because you are obviously boy wonder and a genetic freak..not to mention your a attention whore and your EGO is full blown..ever wonder why you have no sponser if your so great...
now please post 10 more pictures of your self...

Reading and understanding are two different things... I'm not on a good diet, good cycle, good training...not because I'm lazy but I just can't afford right now to prepare for shows...

[Khofo]

 good BiG IFBB PRO  cycle =

Bulking :
Tést E -5500mg
Déca- 1000mg
Daily DianaboL- 150-200mg
Equipoise- 1000mg
Primobolan- 700-1000mg
GH- 30-40iu daily
InsulinA 100-200 iu

Pré olympia:
Tést P -800mg Daily
Trén AcétatO- 200/228mg daily
Daily Anavar 100-150mg
Equipoise- 1000mg
Primobolan-  700-1000mg
Winstrol- 200-300Mg stanozolol Daily
GH- 30-40iu daily
InsulinA 100-200 iu

+ T3 , T4  ect.....


OFF =  2000 Test E/weeK + 20 iu/Day HGH

[Tito24]

[Steve Namat]

Getbig needs some update about my wife... 

Yes, she's lookin better than ever.

 

[Swlabr]

Need glute shots for a proper analysis. Thanks.