thank you for the video,wtf is comming out of his stomach?
Kai Jr, or, "Wait, I see the head, I see the head...It's a WongHong!! Congratulations, you have a BigHead, Kai!"
Corrected
Kai's workouts even 8 days out are 3x the intensity of Heath's. Not that it will necessarily matter onstage...just sayin'. I always have mad respect for dudes who train hard.
FUCK!!!!!!!!!!!!!!! KAI IS FUCKIN INSANE!!!!!!!!!!!!!!!!!
someone just came
Fuck, inclined 495 for 3 perfect reps 8 days out. :O :O :O
Not only that, he proceeded to do drop sets thereafter. Crazy.
it seems silly to me that he is 8 days out and inclining 495lbs. it doesn;t make sense. he;s not going to gain muscle. being depleted he is asking for an injury here. does anyone else think this?i mean i do respect the win at all costs mentality but you have to play it smart.