Author Topic: Quads training, meltdowns to follow (Read 7161 times)

Stavios · « **on:** September 13, 2011, 12:04:20 PM »

If I do 10 sets of legs extension, or if I do 10 sets of Squats, my quads look and grow better doing the 10 sets of legs extension

Coach in 3..2..1...

Stavios, the "new age" leg extension princess

MONSTER_TRICEPS · « **Reply #1 on:** September 13, 2011, 12:08:19 PM »

my quads are huge after fucking your mom 10 times

Boost · « **Reply #2 on:** September 13, 2011, 12:12:11 PM »

If you really hate squats, try to do the set as fast as possible. Just bang them out and rack the weight.

Never stand their with the weight on your back, sucking air. Those experiences can really turn you off the exercise

BiGHer · « **Reply #3 on:** September 13, 2011, 12:12:24 PM »

Quote from: Stavios on September 13, 2011, 12:04:20 PM

If I do 10 sets of legs extension, or if I do 10 sets of Squats, my quads look and grow better doing the 10 sets of legs extension

Coach in 3..2..1...

Stavios, the "new age" leg extension princess

Stav, you know how it is bro... break down the muscle whichever way works best for you, take the hormones you need, eat the food, sleep, and watch them grow. Squats are great, sure, but if you're getting more out of leg extensions than that's great, keep doing them!

BiGHer · « **Reply #4 on:** September 13, 2011, 12:14:52 PM »

I'm expecting a Coach crucification as well

lol

Stavios · « **Reply #5 on:** September 13, 2011, 12:15:52 PM »

Quote from: MONSTER_TRICEPS on September 13, 2011, 12:08:19 PM

my quads are huge after fucking your mom 10 times

Bullshit, my mom doesn't even like peanut butter

Stavios · « **Reply #6 on:** September 13, 2011, 12:17:03 PM »

Quote from: Boost on September 13, 2011, 12:12:11 PM

If you really hate squats, try to do the set as fast as possible. Just bang them out and rack the weight.

Never stand their with the weight on your back, sucking air. Those experiences can really turn you off the exercise

I love doing heavy squats actually !

it's just that my quads don't get big from it and my ass gets fucking gigantic

Nails · « **Reply #7 on:** September 13, 2011, 12:18:22 PM »

the only part of leg training is taking a shit the following day... legs get so sore its a struggle to get off the shitter

Stavios · « **Reply #8 on:** September 13, 2011, 12:23:56 PM »

Quote from: Nails on September 13, 2011, 12:18:22 PM

the only part of leg training is taking a shit the following day... legs get so sore its a struggle to get off the shitter

I love it.

talking about shit, here's another thing:

When I train calves and my calves are real pumped, it makes me want to take a shit.
I think my calves are related to my ass from a nerve or something

it's like they belong together

Man of Steel · « **Reply #9 on:** September 13, 2011, 12:24:43 PM »

curls get girls

Palpatine Q · « **Reply #10 on:** September 13, 2011, 12:27:22 PM »

Quote from: Stavios on September 13, 2011, 12:17:03 PM

I love doing heavy squats actually !

it's just that my quads don't get big from it and my ass gets fucking gigantic

there are guys who's quads get huge from squats...and guys who just get a big ass from them.

The problem is everybody thinks they HAVE to do squats or they are a "pussy'

so they walk around with shitty quads and giant asses....but hey......they are "hardcore"

Swlabr · « **Reply #11 on:** September 13, 2011, 12:29:33 PM »

I get both big quads and a big ass from them. Dunno how I feel about that yet.

Stavios · « **Reply #12 on:** September 13, 2011, 12:30:44 PM »

Quote from: Groink on September 13, 2011, 12:27:22 PM

there are guys who's quads get huge from squats...and guys who just get a big ass from them.

The problem is everybody thinks they HAVE to do squats or they are a "pussy'

so they walk around with shitty quads and giant asses....but hey......they are "hardcore"

exactly

Man of Steel · « **Reply #13 on:** September 13, 2011, 12:31:11 PM »

Quote from: Swlabr on September 13, 2011, 12:29:33 PM

I get both big quads and a big ass from them. Dunno how I feel about that yet.

Finding pants is a nightmare sometimes.

Stavios · « **Reply #14 on:** September 13, 2011, 12:32:47 PM »

Quote from: Man of Steel on September 13, 2011, 12:31:11 PM

Finding pants is a nightmare sometimes.

I never have any problems, I just buy bigger pants and always wear a belt

apply85 · « **Reply #15 on:** September 13, 2011, 12:45:48 PM »

My leg routine includes incline sit ups after leg extensions because leg extensions ignore the quads that flex the hip, they are in inactive insufficiency, and sit ups take care of the, then I hit the hack squat. Also leg extensions are really hard on the tendon for me

Nails · « **Reply #16 on:** September 13, 2011, 12:48:50 PM »

the good thing about leg extension is that you wont slip during a rainy getting into your car and miss the Mr Olympia

The Wizard of Truth · « **Reply #17 on:** September 13, 2011, 12:50:03 PM »

What about the hack squat?

local hero · « **Reply #18 on:** September 13, 2011, 12:50:50 PM »

extensions rule.....

anti extensioners get fucked!!!

grab an umbrella · « **Reply #19 on:** September 13, 2011, 12:52:13 PM »

Quote from: Stavios on September 13, 2011, 12:04:20 PM

If I do 10 sets of legs extension, or if I do 10 sets of Squats, my quads look and grow better doing the 10 sets of legs extension

Coach in 3..2..1...

Stavios, the "new age" leg extension princess

Glute shot or I'm calling bullshit

Stavios · « **Reply #20 on:** September 13, 2011, 12:57:42 PM »

Quote from: Okami on September 13, 2011, 12:50:03 PM

What about the hack squat?

I do hack squat after my leg extensions

Nails · « **Reply #21 on:** September 13, 2011, 01:00:46 PM »

Quote from: grab an umbrella on September 13, 2011, 12:52:13 PM

Glute shot or I'm calling bullshit

Grab an umbrella

Hi Branch Warren

ManBearPig... · « **Reply #22 on:** September 13, 2011, 01:02:56 PM »

i don't even do legs. what is that?

biff · « **Reply #23 on:** September 13, 2011, 01:06:18 PM »

bigbobs · « **Reply #24 on:** September 13, 2011, 01:06:42 PM »

My glutes used to get more sore after squats than my quads would.

I switched things up by doing leg extensions before squats to pre-exhaust the quads, and I dropped the weight a lot on squats (I used to try to go as heavy as possible and wasn't going very deep and legs would wobble a bit), and after taking off about 150 lbs from the bar (and doing extensions first), squatting deeper without bending forward too much, my glutes dont' really get sore much from them anymore.

I don't like hack squats, I feel the angle isn't natural...feels weird on my spine.