Quads training, meltdowns to follow

[MONSTER_TRICEPS]

there are guys who's quads get huge from squats...and guys who just get a big ass from them.

The problem is everybody thinks they HAVE to do squats or they are a "pussy'

so they walk around with shitty quads and giant asses....but hey......they are "hardcore" 

Translation = I can't fullsquat 3 plates to save my life. Speaking of small quads and giant asses, 1 you have and the other you are.   

[Dr Dutch]

Ach die arme jongen. Nu moet je maar even wat aardigs zeggen, zakkenwasser.... 

[Meso_z]

Ive found that going "vertical" on squats...not leaning forward works your quads better but you have to drop some weight.

Yes pre-exaust is very good too.

[MONSTER_TRICEPS]

Dutchguy, je hebt een prachtig kutje.

[Nails]

[Julio Ceasar]

some get big quads some dont, not about the training...like some get great chest and weak shoulders, and some get great shoulders and weak chest...

U can fix it with hormons in your body, but without it its hard. U have to accept they way u look...i guess There isent a magic exercise that will make an already trained muscle just start to grow after some years of training. Im talking natural training.

With hormons its another story...

[tren4life]

there are guys who's quads get huge from squats...and guys who just get a big ass from them.

The problem is everybody thinks they HAVE to do squats or they are a "pussy'

so they walk around with shitty quads and giant asses....but hey......they are "hardcore" 

I have the same problem, good quad but a gigantic ass, I switched to pre exhausting quad with extensions then heavy leg presses. Occasionally heavy front squats on smith machine.

[Swlabr]

Finding pants is a nightmare sometimes.

Yeah, I can't wear jeans at all. I've got a 33" waist with 28" thighs and a glorious booty. It just doesn't work.  

[slaveboy1980]

I love doing heavy squats actually !

it's just that my quads don't get big from it and my ass gets fucking gigantic

then do something else. squats can be great for quads...but for many people they suck as a quad builder (not good structure for squats/injuries/crap technique etc etc).

so do leg presses  + leg ext....and maybe finish off with a couple 12-15 rep sets on squats

[Meso_z]

If I do 10 sets of legs extension, or if I do 10 sets of Squats, my quads look and grow better doing the 10 sets of legs extension

Coach in 3..2..1... 

Stavios, the "new age" leg extension princess

Leg extensions can be one of the hardest exercises.

[Stavios]

Leg extensions can be one of the hardest exercises.

I do them the Trevor Smith way

 

[slaveboy1980]

I do them the Trevor Smith way

 

don't fucking ruin your knees tho. don't go too heavy on leg ext


trevor smith and his beyond failure crap is just an injury waiting to happen. same thing as dogshit training.

[kiwiol]

You don't have to squat esp. if you feel it's just making your butt bigger, but for a lot of people they do work.

You ever try front squats, Stavios? They hit your quads a lot more.

[Stavios]

don't fucking ruin your knees tho. don't go too heavy on leg ext


trevor smith and his beyond failure crap is just an injury waiting to happen. same thing as dogshit training.

I wrap them up tight, and I don't go as heavy anymore

I do it the trevor way but I do it in a way that I can't use that heavy. I do it more in a controlled manner

[YngiweRhoads]

As long as the exercises you do get the results you want, it doesn't matter in the least what exercises or sets/reps you're doing.

.

[Stavios]

You don't have to squat esp. if you feel it's just making your butt bigger, but for a lot of people they do work.

You ever try front squats, Stavios? They hit your quads a lot more.

when I was a tiny tits I was doing them holding the part like you do in a clean and jerk, I liked it

not I can't, I  have to cross my arms and I hate it doing it this way

I prefer hack squats than front squats

[slaveboy1980]

I wrap them up tight, and I don't go as heavy anymore

I do it the trevor way but I do it in a way that I can't use that heavy. I do it more in a controlled manner

no no..none of that wrapping up shit...it's gonna hurt you in the long run. wrapping up is powerlifting.

use weights you can handle without wrapping up your knees

you will grow better too if you stop that crap


6-8 quick sets of leg ext...reps 12-25...short rest between sets so you don't have to use maximal weights and work up a good pump then onto leg press and/or squats

[slaveboy1980]

seriously stavious with all the drugs you take...learn to train properly to maximize their effect.

[Meso_z]

seriously stavious with all the drugs you take...learn to train properly to maximize their effect.

Hes not using alot.

[slaveboy1980]

Hes not using alot.

i don't give a shit...it's abuse in any case. but that's up to him. but in regards to training...wrapping up is shit. you will pay for it in the long run. just use weights you can control without crap like that.

[lesaucer]

8 sets of leg press, 20-25 reps + 10-12 sets leg extension around 12 very slow reps+ 10-12 leg curls 12 very slow reps too.. thats how i do legs, getting good results

[Meso_z]

Stavios are you wrapping in the leg extensions? ...hmm i think its useless and counterproductive..perso naly cant feel the muscle working well when I wrap.

Its like giving you a "push" and I consider wrapping a "cheat" I can always move more weight on squats when I wrap....no wonder all those fatass "powerlifters" wrap themselves up like mummies.  

[slaveboy1980]

Stavios are you wrapping in the leg extensions? ...hmm i think its useless and counterproductive..perso naly cant feel the muscle working well when I wrap.

Its like giving you a "push" and I consider wrapping a "cheat" I can always move more weight on squats when I wrap....no wonder all those fatass "powerlifters" wrap themselves up like mummies.  

it also fucks up the knees and can actually make them weaker...joints and all the rest of the shit that stabilizes the muscle

leave it to powerlifters who are looking to move weights from a to b.

[The Abdominal Snoman]

Most of these big asses you are all talking about come from too high of bodyfat.

[BAST]

i don't even do legs.  what is that?

some  things that don't matter if you have a fine assortment of loose fitting wind pants and non-tapered chinos, each with horizontal striping patterns and side knee pocket zippers