Disgusted - tell us about your training strategies

[slaveboy1980]

i hear you got lots of experience regarding contest prep and training people

[Disgusted]

Ask me something specific.

[Swlabr]

Why are you an expert? What do you do?

[WillGrant]

Ask me something specific.

How big is your cock - no homo

[slaveboy1980]

q1 :How would you set up a training split for someone looking to put on mass?

[Disgusted]

q1 :How would you set up a training split for someone looking to put on mass?

Generally work a bodypart once a week. How you divide it up is really up to you. Normally train 4 to 5 times a week.

[slaveboy1980]

Why are you an expert? What do you do?

I recently saw some good posts by disgusted on here so i thought i'd try to extract some knowledge from the guy

live and learn

[Stavios]

Digusted said more than once his training philosophy

for example, while everybody here was saying Vince Taylor trains like a fucking pussy, Jim said VT was probably one of the only guy training right (hence no injuries even after a long career)

I tend to agree

[slaveboy1980]

Generally work a bodypart once a week. How you divide it up is really up to you. Normally train 4 to 5 times a week.

thanks

q2 : what kind of volume per body part? rep range?

[Disgusted]

Digusted said more than once his training philosophy

for example, while everybody here was saying Vince Taylor trains like a fucking pussy, Jim said VT was probably one of the only guy training right (hence no injuries even after a long career)

I tend to agree

Yep, I've seen  them all and while it looks cool to throw around big weight in the end by the time you are 45 you are a complete mess of injuries. Extreme size comes from hormones anyway so why not enjoy training till you are old.

[che]

How big is your cock - no homo

Good question.

[slaveboy1980]

Digusted said more than once his training philosophy

for example, while everybody here was saying Vince Taylor trains like a fucking pussy, Jim said VT was probably one of the only guy training right (hence no injuries even after a long career)

I tend to agree

ya we need to get some more training talk going on because i could care less about competitive bodybuilding in this day and age.

[Disgusted]

thanks

q2 : what kind of volume per body part? rep range?

I like anywhere from 8 to 12 on average, but tend to stay around 12. I love to do high reps on legs on occasion 50 to 100 reps just for fun. I can get by with 10 sets for arms and 12 or slightly more for larger parts. I move pretty quick too. One thing you will notice is that if you rest just even 10 seconds more you are going to be a lot stronger the next set.

[apply85]

I can't help but overtrain, I am addicted to the pump, I've gone into the gym and told myself I'm only doing some exercises because I hurt myself, by the end I'm going to failure on everything, it's like when ur really drunk with some sloppy woman and you know your erection wont last through a condom, so you just say fuck it and raw dog that filthy sack of desease ridden flesh

[slaveboy1980]

I like anyway from 8 to 12 on average, but tend to stay around 12. I love to do high reps on legs on occasion 50 to 100 reps just for fun. I can get by with 10 sets for arms and 12 or slightly more for larger parts. I move pretty quick too. One thing you will notice is that if you rest just even 10 seconds more you are going to be a lot stronger the next set.

thanks man.

i train that way too these days. no more super heavy and slow....although i cycle heavier periods with lighter periods.

by keeping the rest periods short...you keep the muscle activated....

q3: what do you do for lagging muscle groups? 2x/week?

[cephissus]

I can't help but overtrain, I am addicted to the pump, I've gone into the gym and told myself I'm only doing some exercises because I hurt myself, by the end I'm going to failure on everything, it's like when ur really drunk with some sloppy woman and you know your erection wont last through a condom, so you just say fuck it and raw dog that filthy sack of desease ridden flesh

LOL!!

[Disgusted]

thanks man.

i train that way too these days. no more super heavy and slow....although i cycle heavier periods with lighter periods.

by keeping the rest periods short...you keep the muscle activated....

q3: what do you do for lagging muscle groups? 2x/week?

Unfortunately a lagging BP is always going to be that, BUT you can train it more often and this will to a degree help. There are alot of theories out there about improving them like site injections etc but none are really long lasting.

[slaveboy1980]

Unfortunately a lagging BP is always going to be that, BUT you can train it more often and this will to a degree help. There are alot of theories out there about improving them like site injections etc but none are really long lasting.

got it

q4: what is your opinion on supersets and giant sets (for one muscle group)?

[slaveboy1980]

q5: could you give us an example of a shoulder routine? other body parts too...if you have the energy/time that is.

[Disgusted]

 I live supersets I think giant sets are just a little too much. I think that you tend to run out of breath before you can do any damage to the muscle you are training.

[ManBearPig...]

How big is your cock - no homo

x3

[slaveboy1980]

I live supersets I think giant sets are just a little too much. I think that you tend to run out of breath before you can do any damage to the muscle you are training.

yeah, they can also be kinda difficult to do in a busy gym (giant sets).

[cephissus]

Should reps be kept smooth or do you grind out to failure at the end of a set?

Do you ramp up the weight each set or do multiple sets with the same weight?

[DK II]

What about training each bodypart twice a week, i feel once a week is not enough.

[slaveboy1980]

I just got a PM. Yes I also train people and I have done alot of reading when it comes to training and nutrition but  this thread is about disgusted's thoughts about training (not mine). If someone has been in the game for 30 years..then I'm willing to listen.