Mike, how much size/strength do you lose when you come off? Do you ever feel like you're fully recovered when you're off?
I haven't been off for a year now but will be take a break in 2 months...not looking forward to it. I'm hoping to last 2 months off but we'll see lol
The first few weeks are ok, I dont lose that much size, however, I feel like im shrinking by the day. My strength goes down some, not too much, but my joints hurt a lot more. Plus, I dont try and push that hard when im off. I try and do more supersets and drop sets. I do feel a LOT healthier towards the end of my time off and its cool to be able to see your balls again. I never feel fully recovered when im off, but I bet if i took a good six months off I would, but that is such a mental trip.