What does "foundation" mean?

[cephissus]

Can we get a clear definition on this term, once and for all?

How about the distinction between "real muscle" and "fake muscle" too?

 

[Wiggs]

Foundation or "base" is lifting without the use of anabolic/androgenic steroids, gh, slin or any other illegal PEDs.

[cephissus]

So, the muscle you can gain as a natural?  Which as we all know, is not much?

So why is this always mentioned?  What's the big deal?

[Nilrem]

Foundation is generally applied to the face before a woman slathers on the make up.
When using that term in bodybuilding, it's all relative isn't it.
How anyone who uses drugs to enhance their body can say one drug is realer than the other, is beyond me.
When they stop using, they all eventually drop down to their true body weight. So, again, what foundation??

[The Ugly]

It's like "muscle maturity." Means nothing.

[kiwiol]

Foundation is emperor gh15's new clothes, which only his pupils can see.

[MikMaq]

It's like "muscle maturity." Means nothing.

X2

People like to pretend that this natural base is what keeps expro's from looking like shit, reality is after years of abuse your left with the natural test levels of a 5 year old girl.

[Natural Man]

reaching your best on all bodyparts lifting naturally for at least 5 years i guess?

[Meso_z]

Something Levrone did not have.

[BILL ANVIL]

Can we get a clear definition on this term, once and for all?

How about the distinction between "real muscle" and "fake muscle" too?

 

Your on a bodybuilding forum and you ask a silly question like that? Spend a few more years in the gym then ask what it means.

[gh15]

Foundation or "base" is lifting without the use of anabolic/androgenic steroids, gh, slin or any other illegal PEDs.

NO !

what kind of pupil are you? ? ?

[gh15]

NO! what kind of pupil are you? ?

[NarcissisticDeity]

NO !

what kind of pupil are you? ? ?

hahahaha what kind of ' teacher ' are you?

[gh15]

Foundation is emperor gh15's new clothes, which only his pupils can see.

NO! ,, what kind of pupil are you??

[gh15]

oh i will explain to all of you right now,, after im done with the no what kind of  yada yada balonie...

[gh15]

ok ,,

THIS IS IMPORTANT I WROTE IN BIBLE THIS FEW TIMES ,,

foundation is

the time you had in the gymnasium TRAINING with ANABOLIC STEROIDS IN YOUR BLOOD.... IT IS NOT THE ACTUAL TRAINNIG NATURAL ,, TRAINING NATURAL IS PART OF HAVING FOUNDATION ...BUT THE FOUNDATION THAT I TALK ABOUT IS TRAINING + ANABOLIC STEROIDS! ....

WHEN I SAY SOMEONE DOESNT HAVE FOUNDATION IT MEAN THEY JUMPED TOOOOOOOOOOOO FAST ON THE HGH AND INSULINA AND WENT INTO MEGADOSE LAND BEFOREEEE DEVELOPING ENOUGH MUSCLE DENSITY.... DENNNNNNNNNNNNNSITY ....AND ENOUGH MUSCULAR DEVELOPMENT IN GENERAL....AGAIN! IT IS NOT THE DIAMETER OF MUSCLE IT IS THE ACTUAL DEVELOPMENT OF THE MUSCLE THAT PROJECT STRENGTH AND CREATE A BASE ON WHICH ...YES I JUST SAID ON WHICH...ON WHICH YOU CAN BUILD THE RON COLMANS AND THE DORIAN YATES...

PHILSULINA HAD HAPPY DAY YESTERDAY HE IS YOUR BODYBUILD CHAMP MR O BUT HE LACK THE FOUNDATION ,, IM NOT A MEAN PERSON I DONT HATE HIM ,, HE KNOWS I DONT HATE HIM ...I SAID HE WOULD WIN ,, LONG BEFORE HE WON I SAID HE WOULD WIN ,, BUT! HE JUST DOESNT HAVE THE FOUNDATION MY FRIENDS,, SORRY

gh15 approved

[suckmymuscle]

Can we get a clear definition on this term, once and for all?

How about the distinction between "real muscle" and "fake muscle" too?

 

  It means nothing. It is just a babble from the queen of trolls, GH15.

  You could say, however, that even among drug-using bodybuilders, those who did compound movements with dumbbells and barbells for many years have a muscle thickness that machine-training bodybuilders lack, especially in their quads, pecs and back.

SUCKMYMUSCLE

[BILL ANVIL]

  It means nothing. It is just a babble from the queen of trolls, GH15.

  You could say, however, that even among drug-using bodybuilders, those who did compound movements with dumbbells and barbells for many years have a muscle thickness that machine-training bodybuilders lack, especially in their quads, pecs and back.

SUCKMYMUSCLE

Muscle the comes out at you and has the 'bang' effect when you look at it compared to just bloated soft crap hanging off your bones and looking unimpressive in clothes. Heaths shoulders are no wider than the average joes he stands beside in pictures. The guy can't even be considered huge especially when comparing him to past Olympia competitors and winners.

[gh15]

lol he is not huge with out clothes either,, he is blown up ...big diff between being huge and blown up,, 2 diff things,, the blown up can only come after you already big,, then it works,,

gh15 approved

[purenaturalstrength]

foundation means first you get as big as possible with roids


then you max out with gh added

and only then insulina


virgin muscle is when you immediatly jump on truck loads of all of them


RIGHT?

[booty]

To me building a foundation means training for several years doing the basic compound exercises which build strength and muscle....barbell squats, deadlifts, bench press etc.  And training HARD and HEAVY, using very little machine excercises.  I don't think it's got anything to do with aas.  So many people try to skip building the foundation these days...they just have no idea how important it is.  

[gh15]

foundation means first you get as big as possible with roids


then you max out with gh added

and only then insulina


virgin muscle is when you immediatly jump on truck loads of all of them


RIGHT?

yes,,and philsulina is virgin muscle that is MAXED!,, this is big problem for bodybuilding,, it became ONLY DRUG AND DRUG RESPONSE as of yesterday,,in other words,, before you even go in a gymnasium ...make sure you got your source and he is good source and legit and have good products....because with out that source you will be N O T H I N G

gh15 approved

[gh15]

To me building a foundation means training for several years doing the basic compound exercises which build strength and muscle....barbell squats, deadlifts, bench press etc.  And training HARD and HEAVY, using very little machine excercises.  I don't think it's got anything to do with aas.  So many people try to skip building the foundation these days...they just have no idea how important it is.  

what i mean by foundation is,, lifting with anabolic steroids in blood for long enough time to develop good solid structure,, but as of today ....go ahead and jump on all the hgh and insulina you can get your hands on because...if you dont! you will be with good foundation stuck at 200lb ....whiel the gh insulina mega doses will be sitting with jason korea eating some kimchee

gh15 approved

[asbrus]

yes,,and philsulina is virgin muscle that is MAXED!,, this is big problem for bodybuilding,, it became ONLY DRUG AND DRUG RESPONSE as of yesterday,,in other words,, before you even go in a gymnasium ...make sure you got your source and he is good source and legit and have good products....because with out that source you will be N O T H I N G

gh15 approved

H0W EARLY DID PHIL START AND H0W MANY INSULIN IUS IS HE TAKING?

[slaveboy1980]

H0W EARLY DID PHIL START AND H0W MANY INSULIN IUS IS HE TAKING?

ask Abdul-Khalim Quadrallayev