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Author Topic: wavelength appreciation thread  (Read 855 times)

Roger Bacon

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wavelength appreciation thread
« on: September 18, 2011, 10:16:08 AM »
We haven't seen you in a while.  Come tell us some cool shit!

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Roger Bacon

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Re: wavelength appreciation thread
« Reply #1 on: September 18, 2011, 10:28:25 AM »
Quote
Workout:
Legs: Leg Presses, last set: 15 x 396 lbs
Hams: Standing Leg Curls, last set: 9 x 66 lbs
Quads: Leg Extensions, last set 12 x 88 lbs
Calves: Standing Calve Raises 12 x 176 lbs
Abs: Giant Set of Situps

Nutrition:
Dinner from Burgerking: double whopper with cheese and small fries, 6 hot wings, caramel muffin with ice cream, ate at home and added some veggies.
Rest of the Day: 100g whey protein shake, a little healthy oil in the morning.

Notes:
Weights very low as expected. On the leg extensions I always approach the end of the rep very slowly and pause for one second at the top. Had a little bit of pain in my quads on the leg presses which went away after some stretching before the last set.
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cephissus

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Re: wavelength appreciation thread
« Reply #2 on: September 18, 2011, 12:04:35 PM »
great guy, lost 50 lbs following his diet.
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Roger Bacon

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Re: wavelength appreciation thread
« Reply #3 on: September 18, 2011, 12:32:45 PM »
Quote from: ManBearPig... on September 18, 2011, 12:07:12 PM
as dk said, he wouldn't place in top 5 at auschwitz.

Maybe not, but he'd blow them away at Dachau!
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wavelength

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Re: wavelength appreciation thread
« Reply #4 on: September 30, 2011, 08:35:08 PM »
Quote from: ManBearPig... on September 18, 2011, 12:07:12 PM
as dk said, he wouldn't place in top 5 at auschwitz.

who cares, at least I posted pictures. Never claimed to be huge. And I explained many times why I'm skinny.

And thanks PIP, I really feel honored. :)
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JimmyJam1974

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Re: wavelength appreciation thread
« Reply #5 on: September 30, 2011, 09:18:13 PM »
Much respect to WL
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