Author Topic: Gym Fool - Steve Razor Rau training 720lbs. bench dips (Read 8020 times)

mesmorph78 · « **Reply #25 on:** September 19, 2011, 05:33:50 PM »

Quote from: jpm101 on September 19, 2011, 03:45:36 PM

Pointless, unless he dropped set's all the way down to the last plate, for one complete extended set. But than again, still pointless. Close, elbows against the side, straight up dips with added weight should be all the triceps need.

spot on.... if he did a drop set.. I could see the point of loading all those plates up on his lap
all that weight on his knees not good

mesmorph78 · « **Reply #26 on:** September 19, 2011, 05:40:41 PM »

why

NarcissisticDeity · « **Reply #27 on:** September 19, 2011, 05:42:45 PM »

Quote from: mesmorph78 on September 19, 2011, 05:40:41 PM

why

lmfao then he goes online and brags about curling 200lbs for reps

TacoBell · « **Reply #28 on:** September 19, 2011, 05:44:02 PM »

I thought you applaud these people mess because they're 'hardcore' like you?

io856 · « **Reply #29 on:** September 19, 2011, 05:45:32 PM »

hes an arm wrestler doing forced negatives

mesmorph78 · « **Reply #30 on:** September 19, 2011, 06:30:43 PM »

Quote from: TacoBell on September 19, 2011, 05:44:02 PM

I thought you applaud these people mess because they're 'hardcore' like you?

Have you seen me train... I'm guessing no

cephissus · « **Reply #31 on:** September 19, 2011, 06:32:24 PM »

what was wrong with that?

Game Time · « **Reply #32 on:** September 19, 2011, 06:46:46 PM »

Mad respect. He must be a gym legend in his neighborhood

#1 Klaus fan · « **Reply #33 on:** September 19, 2011, 06:55:18 PM »

Couldn't watch, no-one let the bodies hit the floor.

noeasywayout · « **Reply #34 on:** September 19, 2011, 07:11:07 PM »

noeasywayout · « **Reply #35 on:** September 19, 2011, 07:20:51 PM »

[youtubehttp://www.youtube.com/watch?v=-FLZfgsRebg][/youtube]

[youtube][http://www.youtube.com/watch?v=TSWbeWJyPcQ/youtube]

Parker · « **Reply #36 on:** September 19, 2011, 07:25:01 PM »

As red as his face was getting, it seemed like his head was getting a pump.

JBGRAY · « **Reply #37 on:** September 19, 2011, 07:41:56 PM »

Get a fuckin' belt on and hang a damn 45 pounder from it and do dips that way...

what a moron.

BILL ANVIL · « **Reply #38 on:** September 19, 2011, 08:10:21 PM »

Quote from: noeasywayout on September 19, 2011, 07:11:07 PM

100s are way to heavy for Kevin

wes mantooth · « **Reply #39 on:** September 19, 2011, 09:14:34 PM »

im sure the ladies were impressed.

funny how loading all those plates took 3X longer than the massive 2 rep set.

Fortress · « **Reply #40 on:** September 19, 2011, 09:15:24 PM »

This champ isn't gonna have elbow issues very soon, no.

This tool hasn't a clue.

Fortress · « **Reply #41 on:** September 19, 2011, 09:18:02 PM »

Seriously, what's with this song? Is it, like, the only somewhat aggressive and heavy tune these twinks know?

And what's with the dips? Why doesn't he just do some heavy close-grip presses or something?