i absolutely HATE crossfitwhy? because crossfit is stuff like this idiots doing monkey business and a cult like atmosphere
Words cannot describe
Nope, bunch of morons. All of his reps were mostly from momentum, thus pretty much eliminating the majority of resistance from the exercise. Of course the wacky movements are a delicious recipe for rhabdomyolysis which he'll find out one day when he's taking a leak and black urine comes out....
it is even possible those are 10kg discs on the barbell and those idiots are going all hardcore on the 40kg barbell