What are you training today?

[The True Adonis]

Back today.

I asked the original Mister Magoo for a back workout as I wanted to do something spontaneous.

DB Rows 5 sets of 10 each arm with the only rest coming from each arm in succession. ie The right arm rests when the Left one is working and the Left arm Rests while the right one is working.

and then

Pullups until you reach 100 reps. 

[doriancutlerman]

Not training today, and I was never good enough at pullups to even attempt something like that.  The strange thing is, I am/was very good at rows.  Even Pendlay style, I was doing 335 for a top set of 7 or 8.  But put my fat 240 pound ass on a chinning bar ... 4, 5 reps, tops :\ 

[The Wizard]

Not training - Bodypart splitting is for wimps. Train the whole body hard over an hour and a half and then eat and rest for 5 days.

[Coach is Back!]

Full body training today.

[The Wizard]

Full body training today.

GOOD MAN

[The True Adonis]

Full body training today.

Can you break it down for us what that entails?

[Coach is Back!]

GOOD MAN

I don't isolate body parts..just an FYI.

[dyslexic]

Not training - Bodypart splitting is for wimps. Train the whole body hard over an hour and a half and then eat and rest for 5 days.

This can actually work...

from time to time.

[The Wizard]

This can actually work...

from time to time.

Yeh, I have done it in the past but never gained as fast as when doing full body every 5 - 6 days. Ever!

[Palpatine Q]

Pecs, front delts and calves

[SilverSpoon]

Not training - Bodypart splitting is for wimps. Train the whole body hard over an hour and a half and then eat and rest for 5 days.

Nice.
Pretty much what I have done since forever.
My only mistake is that I used to eat waaaay too much.  I am down to 190 from 220, and look (and feel) a ton better.  I never was "fat", but I was pushing 20%, and as a natural, there is no need to be in that zone.

[JasonH]

Not training today - did delts, traps and triceps yesterday and will do back and abs tomorrow.

[The Wizard]

Nice.
Pretty much what I have done since forever.
My only mistake is that I used to eat waaaay too much.  I am down to 190 from 220, and look (and feel) a ton better.  I never was "fat", but I was pushing 20%, and as a natural, there is no need to be in that zone.

Yeh, all about conditioning. You HAVE to be able to see muscle all over. Fat is the enemy bro

[The True Adonis]

Pecs, front delts and calves

Exercises, sets and reps please.

[Coach is Back!]

Can you break it down for us what that entails?

Today for example......

Med grip Bench press w/chain resistance - 5 x 3 paired w/
Med ball rotations - 4 x 8

A1) Weighted Chins - 4 x 8
A2) Trap bar deads - 3 x 5
A3) Overhead med ball slams - 3 x 15

B1) Blast strap push ups w/50lb vest - 3 x 10-12
B2) Elevated reverse lunge w/ vest + 35bs db's - 3 x 10ea leg
B3) Glute/Ham raise w/superband - 3 x 8

[wild willie]

Bis:

standing db curls  3-4 sets  8-10 reps

hammer strength preacher  3-4 sets  8-10 reps


Tris:

Smith machine close grip  3-4 sets  8-10 reps

kneeling rope extensions  3-4 sets  10-12 reps

lying db extensions across the chest  2 sets  12-15 reps


Calves:

Cybex rotary calf apparatus  5-6 sets of 15-20 reps

[The True Adonis]

Today for example......

Med grip Bench press w/chain resistance - 5 x 3 paired w/
Med ball rotations - 4 x 8

A1) Weighted Chins - 4 x 8
A2) Trap bar deads - 3 x 5
A3) Overhead med ball slams - 3 x 15

B1) Blast strap push ups w/50lb vest - 3 x 10-12
B2) Elevated reverse lunge w/ vest + 35bs db's - 3 x 10ea leg
B3) Glute/Ham raise w/superband - 3 x 8

Do you still do traditional bodybuilding training at all?  Also, when you last competed, were you training as you are above?

[makaveli25]

Your moms ass 
































Bis and tris love arm day.

[Tito24]

i do as much reps as i like, always these stupid rep schemes. as if it matters.

[Coach is Back!]

Do you still do traditional bodybuilding training at all?  Also, when you last competed, were you training as you are above?

Haven't done bodybuilding-type since the last time I competed. About once a week I will do some bicep work but thats just to help keep my elbows healthy.

[Nails]

Shoulders

Hammer Strength Military presses
Up right rows
Db front laterals
Db Side Laterals
Db front & side Lateral supersets or Db Front & Side lateral drop sets
Reverse Pec flys

1hour cardio

[Meso_z]

Shoulders

Hammer Strength Military presses
Up right rows
Db front laterals
Db Side Laterals
Db front & side Lateral supersets or Db Front & Side lateral drop sets
Reverse Pec flys

1hour cardio

Too much for delts. Drop "Db front laterals", completely useless...and "Db front & side Lateral supersets or Db Front & Side lateral drop sets".

[Nails]

Too much for delts. Drop "Db front laterals", completely useless...and "Db front & side Lateral supersets or Db Front & Side lateral drop sets".

Meso_z thanks

[Tito24]

exactly, if you are a hard trainer then your delts already got enough stress when training other bodyparts. sometimes i dont even train them appart.

i did barbel curls this week and i now have soreness in my delts too.

[Meso_z]

Meso_z thanks

 

side laterals 3sets
some form of heavy presses.. dumbels, barbells, smith, hammer machine..whatever you like. 3sets
some kind of rear delt work..machine or dumbels. 3sets
You might pick another exercise of your choice for side delts (since its the most important part of the deltoid..the one that stands out) 3sets - on the low pulley.

done..

I see those retards doing "front raises" in front of the mirror and I want to smash their face on the mirror.